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Ингредиенты
- Drumsticks – 1 cup, chopped
- Turmeric Powder – a pinch
- Toor Dal – 1/2 cup, cooked
- Tamarind Extract – 1/2 to 3/4 cup
- Salt as per taste
- oil">Ghee/Oil as required
- To Grind:
- Coconut – 1/4 cup, grated
- Urad Dal – 1 tblsp
- Peppercorns – 1/4 tblsp
- Dry Red Chilli – 1
- Coriander Seeds – 1/2 tblsp
- For Tempering:
- Urad Dal – little
- Mustard Seeds – little
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 161g | |
| Calories 217 | |
| Calories from Fat 73 | 34% |
| Total Fat 8.34g | 10% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 134mg | 6% |
| Potassium 383mg | 11% |
| Total Carbs 2.62g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.66g | 0% |
| Protein 31.04g | 50% |
