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Рецепт Drumstick Leaves Adai Dosa | Murungai Keerai Adai

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Drumstick Leaves Adai Dosa | Murungai Keerai Adai Recipe
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Ингредиенты

  • 1/2 Cup - Idli Rice
  • 1/4 Cup - Raw Rice (I used Sona Masoori)
  • 1/4 Cup - Urad Dal
  • 1/4 Cup - Chana Dal
  • 1/4 Cup - Aahar/Toor Dal
  • 1/4 Cup - Moong Dal or Moong Sprouts
  • 2 Cups - Drumstick Leaves
  • 5 to 7 - Dry Red Chili
  • 1 tsp - Chopped Ginger
  • 1 - Large Onion
  • To Taste - Salt
  • To Make Dosa - Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 365g
Calories 681  
Calories from Fat 251 37%
Total Fat 27.84g 35%
Saturated Fat 7.66g 31%
Trans Fat 0.0g  
Cholesterol 257mg 86%
Sodium 266mg 11%
Potassium 714mg 20%
Total Carbs 37.31g 10%
Dietary Fiber 0.6g 2%
Sugars 0.09g 0%
Protein 64.42g 103%
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