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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup - Idli Rice
1/4 Cup - Urad Dal
1/4 Cup - Chana Dal
1/4 Cup - Aahar/Toor Dal
1/4 Cup - Moong Dal or Moong Sprouts
5 to 7 - Dry Red Chili
1 - Large Onion
To Taste - Salt
To Make Dosa - Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
46.25g 		drumstick
317.03g 		ginger
1.86g 		Всего в порции Всего в рецепте
Protein (g) 3.3 61.09 0.03 64.42 64.42
Total Fat (g) 0.31 27.52 0.01 27.84 27.84
Carbohydrates (g) 36.98 0.0 0.33 37.31 37.31
Ash (g) 0.3 2.73 0.01 3.04 3.04
Calories (kcal) 168.813 510.419 1.488 680.72 680.72
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.04
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 229.72 1.47 236.56 236.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.03 0.09 0.09
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 12.95 34.873 0.298 48.121 48.121
Iron (mg) 1.99 3.27 0.01 5.27 5.27
Magnesium (mg) 11.563 66.576 0.8 78.939 78.939
Phosphorus (mg) 53.188 488.227 0.632 542.047 542.047
Potassium (mg) 53.188 653.083 7.719 713.99 713.99
Sodium (mg) 2.313 263.135 0.242 265.69 265.69
Zinc (mg) 0.5 6.34 0.01 6.85 6.85
Copper (mg) 0.102 0.19 0.004 0.296 0.296
Manganese (mg) 0.504 0.063 0.004 0.572 0.572
Selenium (mcg) 7.0 41.8 0.0 48.8 48.8
Vitamin A, IU (IU) 0.0 301.179 0.0 301.179 301.179
Retinol (mcg) 0.0 91.939 0.0 91.939 91.939
Vitamin A, RAE (mcg_RAE) 0.0 91.939 0.0 91.939 91.939
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.95 0.0 1.01 1.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.1 8.7 8.7
Thiamin (mg) 0.268 0.222 0.001 0.491 0.491
Riboflavin (mg) 0.023 0.571 0.001 0.594 0.594
Niacin (mg) 1.938 17.278 0.014 19.23 19.23
Pantothenic acid (mg) 0.467 3.741 0.004 4.212 4.212
Vitamin B-6 (mg) 0.074 0.951 0.003 1.028 1.028
Folate (mcg) 106.838 28.533 0.205 135.575 135.575
Vitamin B-12 (mcg) 0.0 1.11 0.0 1.11 1.11
Choline (mg) 2.7 188.3 0.5 191.5 191.5
Folic acid (mcg) 103.138 0.0 0.0 103.138 103.138
Tryptophan (g) 0.037 0.697 0.0 0.735 0.735
Threonine (g) 0.12 2.536 0.001 2.657 2.657
Isoleucine (g) 0.143 3.107 0.001 3.251 3.251
Leucine (g) 0.273 4.502 0.001 4.776 4.776
Lysine (g) 0.12 5.041 0.001 5.162 5.162
Methionine (g) 0.079 1.649 0.0 1.727 1.727
Cystine (g) 0.069 0.793 0.0 0.862 0.862
Phenylalanine (g) 0.176 2.378 0.001 2.554 2.554
Tyrosine (g) 0.111 1.997 0.0 2.109 2.109
Valine (g) 0.204 2.98 0.001 3.185 3.185
Arginine (g) 0.273 3.773 0.001 4.046 4.046
Histidine (g) 0.079 1.839 0.001 1.918 1.918
Alanine (g) 0.19 3.487 0.001 3.678 3.678
Aspartic acid (g) 0.31 5.453 0.004 5.767 5.767
Glutamic acid (g) 0.643 9.004 0.003 9.65 9.65
Glycine (g) 0.153 3.646 0.001 3.799 3.799
Proline (g) 0.157 2.822 0.001 2.98 2.98
Serine (g) 0.176 2.156 0.001 2.332 2.332
Cholesterol (mg) 0.0 256.795 0.0 256.795 256.795
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 7.577 0.004 7.664 7.664
Phytosterols (mg) н/д н/д 0.279 0.279 0.279
Monounsaturated Fat (g) 0.097 10.684 0.003 10.784 10.784
Polyunsaturated (g) 0.083 6.15 0.003 6.236 6.236