Рецепт Drop Pancakes With Blueberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 31.25g	egg 9.68g	baking powder 2.3g	blueberries 59.38g	Всего в порции	Всего в рецепте
Protein (g)	3.23	1.22	0.0	0.44	4.89	19.56
Total Fat (g)	0.31	0.96	0.0	0.2	1.46	5.84
Carbohydrates (g)	23.85	0.07	0.0	8.6	32.52	130.08
Ash (g)	0.15	0.08	0.85	0.14	1.22	4.88
Calories (kcal)	113.75	13.842	0.0	33.844	161.436	645.744
Starch (g)	н/д	н/д	н/д	0.02	0.02	0.08
Sucrose (g)	н/д	0.01	н/д	0.07	0.08	0.32
Glucose (dextrose) (g)	н/д	0.02	н/д	2.9	2.92	11.68
Fructose (g)	н/д	0.01	н/д	2.95	2.96	11.84
Lactose (g)	н/д	0.01	н/д	0.0	0.01	0.04
Maltose (g)	н/д	0.01	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	7.34	0.0	50.0	61.07	244.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.07	0.0	5.91	6.07	24.28
Galactose (g)	н/д	0.01	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.8	0.0	0.0	1.4	2.3	9.2
Calcium (mg)	4.688	5.13	0.0	3.563	13.38	53.52
Iron (mg)	1.45	0.18	0.0	0.17	1.79	7.16
Magnesium (mg)	6.875	1.162	0.0	3.563	11.599	46.396
Phosphorus (mg)	33.75	18.489	0.0	7.125	59.364	237.456
Potassium (mg)	33.438	12.971	0.0	45.719	92.127	368.508
Sodium (mg)	0.625	13.552	629.28	0.594	644.051	2576.204
Zinc (mg)	0.22	0.11	0.0	0.1	0.42	1.68
Copper (mg)	0.044	0.01	0.0	0.036	0.089	0.356
Manganese (mg)	0.213	0.004	0.0	0.202	0.418	1.672
Selenium (mcg)	10.6	3.1	0.0	0.1	13.7	54.8
Vitamin A, IU (IU)	0.0	47.142	0.0	32.063	79.204	316.816
Retinol (mcg)	0.0	13.455	0.0	0.0	13.455	53.82
Vitamin A, RAE (mcg_RAE)	0.0	13.552	0.0	1.781	15.333	61.332
Beta Carotene (mcg)	0.0	0.968	0.0	19.0	19.968	79.872
Vitamin E (mg)	0.02	0.09	0.0	0.34	0.45	1.8
Vitamin D (IU)	н/д	3.388	н/д	н/д	3.388	13.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	32.041	0.0	47.5	85.166	340.664
Tocopherol, beta (mg)	0.02	0.0	н/д	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.12	0.05	н/д	0.21	0.38	1.52
Tocopherol, delta (mg)	0.01	0.0	н/д	0.02	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	5.8	5.8	23.2
Thiamin (mg)	0.247	0.007	0.0	0.024	0.277	1.108
Riboflavin (mg)	0.153	0.046	0.0	0.024	0.223	0.892
Niacin (mg)	1.844	0.007	0.0	0.249	2.1	8.4
Pantothenic acid (mg)	0.138	0.139	0.0	0.071	0.348	1.392
Vitamin B-6 (mg)	0.013	0.014	0.0	0.03	0.056	0.224
Folate (mcg)	57.188	4.55	0.0	3.563	65.3	261.2
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.12	0.48
Choline (mg)	3.3	24.3	0.0	3.6	31.1	124.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.016	н/д	0.0	0.057	0.228
Threonine (g)	0.088	0.054	н/д	0.012	0.154	0.616
Isoleucine (g)	0.113	0.065	н/д	0.012	0.189	0.756
Leucine (g)	0.222	0.106	н/д	0.024	0.351	1.404
Lysine (g)	0.072	0.088	н/д	0.006	0.166	0.664
Methionine (g)	0.056	0.037	н/д	0.006	0.099	0.396
Cystine (g)	0.069	0.026	н/д	0.006	0.101	0.404
Phenylalanine (g)	0.163	0.066	н/д	0.018	0.246	0.984
Tyrosine (g)	0.097	0.048	н/д	0.006	0.151	0.604
Valine (g)	0.131	0.083	н/д	0.018	0.232	0.928
Arginine (g)	0.131	0.079	н/д	0.024	0.234	0.936
Histidine (g)	0.072	0.03	н/д	0.006	0.108	0.432
Alanine (g)	0.103	0.072	н/д	0.018	0.193	0.772
Aspartic acid (g)	0.138	0.129	н/д	0.036	0.302	1.208
Glutamic acid (g)	1.088	0.163	н/д	0.053	1.304	5.216
Glycine (g)	0.116	0.042	н/д	0.018	0.175	0.7
Proline (g)	0.375	0.049	н/д	0.018	0.442	1.768
Serine (g)	0.163	0.094	н/д	0.012	0.268	1.072
Cholesterol (mg)	0.0	40.946	0.0	0.0	40.946	163.784
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.3	0.0	0.018	0.368	1.472
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	0.369	0.0	0.03	0.427	1.708
Polyunsaturated (g)	0.128	0.132	0.0	0.089	0.349	1.396