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Ингредиенты
- 2 ounce. dry beef, minced
- 1/2 c. minced onion
- 2 tbsp. butter
- 1 c. water
- 2 c. diced potatoes
- 1 c. lowfat milk
- 2 tbsp. flour
- 1 (1 lb.) can cream corn
- Salt & pepper
Инструкции
- Cook onions and beef in butter till onion is done. Add in water and potatoes. Cover and simmer 15 min. Blend lowfat milk and flour till smooth. Add in to potato mix. Add in corn. Bring to a boil while stirring. Cook 1 minute. Season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 152 | 45% |
| Total Fat 17.19g | 21% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 163mg | 7% |
| Potassium 797mg | 23% |
| Total Carbs 35.08g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.78g | 6% |
| Protein 12.37g | 20% |
