Рецепт Dried Beef And Potato Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
75.0g |
beef
33.26g |
milk
244.0g |
onion
10.5g |
flour
2.61g |
butter
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.52 | 6.21 | 8.22 | 0.12 | 0.27 | 0.16 | 16.5 | 99.0 |
| Total Fat (g) | 0.07 | 5.7 | 2.37 | 0.01 | 0.03 | 15.33 | 23.5 | 141.0 |
| Carbohydrates (g) | 13.1 | 0.0 | 12.18 | 0.98 | 1.99 | 0.01 | 28.26 | 169.56 |
| Ash (g) | 0.81 | 0.3 | 1.83 | 0.04 | 0.01 | 0.4 | 3.39 | 20.34 |
| Calories (kcal) | 57.75 | 77.838 | 102.48 | 4.2 | 9.482 | 135.513 | 387.263 | 2323.578 |
| Starch (g) | 11.58 | н/д | н/д | 0.0 | н/д | н/д | 11.58 | 69.48 |
| Sucrose (g) | 0.13 | н/д | 0.0 | 0.1 | н/д | н/д | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.25 | н/д | 0.0 | 0.21 | н/д | н/д | 0.45 | 2.7 |
| Fructose (g) | 0.2 | н/д | 0.0 | 0.14 | н/д | н/д | 0.34 | 2.04 |
| Lactose (g) | 0.0 | н/д | 12.69 | 0.0 | н/д | н/д | 12.69 | 76.14 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.51 | 20.63 | 219.4 | 9.36 | 0.31 | 3.0 | 312.21 | 1873.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.0 | 12.69 | 0.45 | 0.01 | 0.01 | 13.74 | 82.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 9.0 | 2.328 | 290.36 | 2.415 | 0.391 | 4.536 | 309.03 | 1854.18 |
| Iron (mg) | 0.59 | 0.64 | 0.07 | 0.02 | 0.12 | 0.0 | 1.44 | 8.64 |
| Magnesium (mg) | 17.25 | 6.32 | 26.84 | 1.05 | 0.573 | 0.378 | 52.411 | 314.466 |
| Phosphorus (mg) | 42.75 | 58.877 | 231.8 | 3.045 | 2.813 | 4.536 | 343.822 | 2062.932 |
| Potassium (mg) | 315.75 | 101.788 | 366.0 | 15.33 | 2.787 | 4.536 | 806.191 | 4837.146 |
| Sodium (mg) | 4.5 | 19.293 | 107.36 | 0.42 | 0.052 | 108.864 | 240.489 | 1442.934 |
| Zinc (mg) | 0.22 | 1.25 | 1.02 | 0.02 | 0.02 | 0.02 | 2.54 | 15.24 |
| Copper (mg) | 0.083 | 0.023 | 0.024 | 0.004 | 0.004 | 0.0 | 0.138 | 0.828 |
| Manganese (mg) | 0.113 | 0.003 | 0.0 | 0.014 | 0.018 | 0.0 | 0.147 | 0.882 |
| Selenium (mcg) | 0.2 | 4.7 | 8.1 | 0.1 | 0.9 | 0.2 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 1.5 | 0.0 | 478.24 | 0.21 | 0.0 | 472.311 | 952.261 | 5713.566 |
| Retinol (mcg) | 0.0 | н/д | 141.52 | 0.0 | 0.0 | 126.819 | 268.339 | 1610.034 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 141.52 | 0.0 | 0.0 | 129.276 | 270.796 | 1624.776 |
| Beta Carotene (mcg) | 0.75 | 0.0 | 4.88 | 0.105 | 0.0 | 29.862 | 35.597 | 213.582 |
| Vitamin E (mg) | 0.01 | н/д | 0.02 | 0.0 | 0.0 | 0.44 | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | н/д | 126.88 | н/д | н/д | 10.584 | 137.464 | 824.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.0 | 0.0 | 0.0 | 0.42 | 0.469 | 0.0 | 6.889 | 41.334 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 14.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 15.6 | 93.6 |
| Thiamin (mg) | 0.06 | 0.033 | 0.049 | 0.005 | 0.021 | 0.002 | 0.17 | 1.02 |
| Riboflavin (mg) | 0.023 | 0.053 | 0.464 | 0.003 | 0.013 | 0.006 | 0.561 | 3.366 |
| Niacin (mg) | 0.788 | 1.074 | 0.22 | 0.013 | 0.154 | 0.008 | 2.255 | 13.53 |
| Pantothenic acid (mg) | 0.225 | 0.106 | 0.878 | 0.013 | 0.011 | 0.021 | 1.255 | 7.53 |
| Vitamin B-6 (mg) | 0.225 | 0.13 | 0.098 | 0.013 | 0.001 | 0.0 | 0.466 | 2.796 |
| Folate (mcg) | 12.0 | 1.996 | 12.2 | 1.995 | 4.767 | 0.567 | 33.525 | 201.15 |
| Vitamin B-12 (mcg) | 0.0 | 0.98 | 1.07 | 0.0 | 0.0 | 0.03 | 2.09 | 12.54 |
| Choline (mg) | 9.1 | 25.9 | 43.2 | 0.6 | 0.3 | 3.6 | 82.7 | 496.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.023 | 0.07 | 0.098 | 0.001 | 0.003 | 0.002 | 0.196 | 1.176 |
| Threonine (g) | 0.06 | 0.273 | 0.22 | 0.002 | 0.007 | 0.008 | 0.569 | 3.414 |
| Isoleucine (g) | 0.06 | 0.279 | 0.464 | 0.001 | 0.009 | 0.009 | 0.823 | 4.938 |
| Leucine (g) | 0.09 | 0.492 | 0.927 | 0.003 | 0.018 | 0.015 | 1.546 | 9.276 |
| Lysine (g) | 0.098 | 0.519 | 0.708 | 0.004 | 0.006 | 0.013 | 1.347 | 8.082 |
| Methionine (g) | 0.023 | 0.16 | 0.195 | 0.0 | 0.005 | 0.004 | 0.386 | 2.316 |
| Cystine (g) | 0.023 | 0.07 | 0.293 | 0.0 | 0.006 | 0.002 | 0.393 | 2.358 |
| Phenylalanine (g) | 0.068 | 0.243 | 0.415 | 0.003 | 0.014 | 0.008 | 0.749 | 4.494 |
| Tyrosine (g) | 0.06 | 0.21 | 0.342 | 0.001 | 0.008 | 0.008 | 0.628 | 3.768 |
| Valine (g) | 0.09 | 0.303 | 0.537 | 0.002 | 0.011 | 0.011 | 0.954 | 5.724 |
| Arginine (g) | 0.075 | 0.393 | 0.244 | 0.01 | 0.011 | 0.006 | 0.739 | 4.434 |
| Histidine (g) | 0.038 | 0.213 | 0.195 | 0.001 | 0.006 | 0.004 | 0.456 | 2.736 |
| Alanine (g) | 0.045 | 0.376 | 0.268 | 0.002 | 0.009 | 0.006 | 0.706 | 4.236 |
| Aspartic acid (g) | 0.383 | 0.569 | 0.756 | 0.009 | 0.011 | 0.011 | 1.74 | 10.44 |
| Glutamic acid (g) | 0.263 | 0.935 | 1.903 | 0.027 | 0.091 | 0.034 | 3.252 | 19.512 |
| Glycine (g) | 0.045 | 0.339 | 0.146 | 0.003 | 0.01 | 0.004 | 0.547 | 3.282 |
| Proline (g) | 0.053 | 0.276 | 0.878 | 0.001 | 0.031 | 0.015 | 1.254 | 7.524 |
| Serine (g) | 0.068 | 0.24 | 0.512 | 0.002 | 0.014 | 0.009 | 0.844 | 5.064 |
| Cholesterol (mg) | 0.0 | 21.954 | 12.2 | 0.0 | 0.0 | 40.635 | 74.789 | 448.734 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 2.299 | 1.537 | 0.004 | 0.004 | 9.709 | 13.576 | 81.456 |
| Phytosterols (mg) | 3.75 | н/д | н/д | 1.575 | н/д | н/д | 5.325 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 2.468 | 0.683 | 0.001 | 0.002 | 3.973 | 7.128 | 42.768 |
| Polyunsaturated (g) | 0.03 | 0.21 | 0.098 | 0.002 | 0.011 | 0.575 | 0.925 | 5.55 |