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Рецепт Dried Beef And Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
33.26g 		butter
9.47g 		onion
10.5g 		pepper
5.09g 		worcestershire sauce
2.83g 		salt
1.0g 		pepper
0.09g 		eggs
82.13g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 6.21 0.08 0.12 0.04 0.0 0.0 0.01 10.33 4.71 21.5 129.0
Total Fat (g) 5.7 7.68 0.01 0.01 0.0 0.0 0.0 8.16 6.26 27.83 166.98
Carbohydrates (g) 0.0 0.01 0.98 0.24 0.55 0.0 0.06 0.63 0.24 2.71 16.26
Ash (g) 0.3 0.2 0.04 0.02 0.06 1.0 0.0 0.71 0.74 3.07 18.42
Calories (kcal) 77.838 67.876 4.2 1.018 2.21 0.0 0.225 117.451 76.167 346.985 2081.91
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.01 н/д н/д н/д 0.09 0.05 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.21 0.06 н/д н/д н/д 0.17 н/д 0.44 2.64
Fructose (g) н/д н/д 0.14 0.06 н/д н/д н/д 0.09 н/д 0.28 1.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.09 0.04 0.13 0.78
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.09 0.03 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.63 1.5 9.36 4.78 2.23 0.0 0.01 62.29 6.95 107.74 646.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.45 0.12 0.28 0.0 0.0 0.63 0.1 1.59 9.54
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.09 н/д 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.328 2.272 2.415 0.509 3.032 0.24 0.386 43.531 136.269 190.982 1145.892
Iron (mg) 0.64 0.0 0.02 0.02 0.15 0.0 0.03 1.5 0.13 2.49 14.94
Magnesium (mg) 6.32 0.189 1.05 0.509 0.368 0.01 0.171 9.856 5.292 23.766 142.596
Phosphorus (mg) 58.877 2.272 3.045 1.018 1.7 0.0 0.153 156.875 96.768 320.708 1924.248
Potassium (mg) 101.788 2.272 15.33 8.909 22.667 0.08 1.112 110.059 18.522 280.738 1684.428
Sodium (mg) 19.293 54.528 0.42 0.153 27.767 387.58 0.039 114.987 117.369 722.135 4332.81
Zinc (mg) 1.25 0.01 0.02 0.01 0.01 0.0 0.0 0.91 0.59 2.79 16.74
Copper (mg) 0.023 0.0 0.004 0.004 0.006 0.0 0.001 0.082 0.006 0.126 0.756
Manganese (mg) 0.003 0.0 0.014 0.006 н/д 0.001 0.005 0.033 0.002 0.064 0.384
Selenium (mcg) 4.7 0.1 0.1 0.0 0.0 0.0 0.0 26.0 2.6 33.5 201.0
Vitamin A, IU (IU) 0.0 236.572 0.21 18.836 2.238 0.0 0.264 399.989 189.378 847.488 5084.928
Retinol (mcg) н/д 63.521 0.0 0.0 0.028 0.0 0.0 114.165 48.762 226.477 1358.862
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.916 0.142 0.0 0.013 114.987 50.085 230.895 1385.37
Beta Carotene (mcg) 0.0 14.957 0.105 10.589 1.218 0.0 0.138 8.213 16.065 51.286 307.716
Vitamin E (mg) н/д 0.22 0.0 0.02 0.0 0.0 0.0 0.8 0.05 1.09 6.54
Vitamin D (IU) н/д 5.301 н/д н/д н/д н/д н/д 28.747 2.268 36.316 217.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 17.36 1.36 0.0 0.181 271.861 0.0 291.182 1747.092
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.41 0.0 0.41 2.46
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 4.1 0.4 0.0 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.033 0.001 0.005 0.003 0.002 0.0 0.0 0.057 0.006 0.108 0.648
Riboflavin (mg) 0.053 0.003 0.003 0.002 0.004 0.0 0.0 0.394 0.072 0.531 3.186
Niacin (mg) 1.074 0.004 0.013 0.024 0.02 0.0 0.001 0.057 0.015 1.209 7.254
Pantothenic acid (mg) 0.106 0.01 0.013 0.005 н/д 0.0 н/д 1.183 0.077 1.395 8.37
Vitamin B-6 (mg) 0.13 0.0 0.013 0.011 0.0 0.0 0.0 0.115 0.013 0.282 1.692
Folate (mcg) 1.996 0.284 1.995 0.509 0.227 0.0 0.009 38.603 3.402 47.024 282.144
Vitamin B-12 (mcg) 0.98 0.02 0.0 0.0 0.0 0.0 0.0 1.06 0.16 2.21 13.26
Choline (mg) 25.9 1.8 0.6 0.3 0.1 0.0 0.0 206.2 3.1 238.1 1428.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.001 0.001 0.001 н/д 0.0 н/д 0.14 0.06 0.272 1.632
Threonine (g) 0.273 0.004 0.002 0.002 н/д 0.0 н/д 0.46 0.168 0.909 5.454
Isoleucine (g) 0.279 0.005 0.001 0.001 н/д 0.0 н/д 0.55 0.293 1.129 6.774
Leucine (g) 0.492 0.008 0.003 0.002 н/д 0.0 н/д 0.895 0.452 1.852 11.112
Lysine (g) 0.519 0.007 0.004 0.002 н/д 0.0 н/д 0.747 0.391 1.67 10.02
Methionine (g) 0.16 0.002 0.0 0.001 н/д 0.0 н/д 0.312 0.123 0.597 3.582
Cystine (g) 0.07 0.001 0.0 0.001 н/д 0.0 н/д 0.222 0.025 0.318 1.908
Phenylalanine (g) 0.243 0.004 0.003 0.005 н/д 0.0 н/д 0.559 0.248 1.06 6.36
Tyrosine (g) 0.21 0.004 0.001 0.001 н/д 0.0 н/д 0.411 0.227 0.852 5.112
Valine (g) 0.303 0.006 0.002 0.002 н/д 0.0 н/д 0.706 0.314 1.333 7.998
Arginine (g) 0.393 0.003 0.01 0.002 н/д 0.0 н/д 0.673 0.178 1.259 7.554
Histidine (g) 0.213 0.002 0.001 0.001 н/д 0.0 н/д 0.255 0.164 0.635 3.81
Alanine (g) 0.376 0.003 0.002 0.002 н/д 0.0 н/д 0.608 0.132 1.123 6.738
Aspartic acid (g) 0.569 0.006 0.009 0.011 н/д 0.0 н/д 1.092 0.302 1.989 11.934
Glutamic acid (g) 0.935 0.017 0.027 0.01 н/д 0.0 н/д 1.38 1.151 3.52 21.12
Glycine (g) 0.339 0.002 0.003 0.002 н/д 0.0 н/д 0.353 0.081 0.78 4.68
Proline (g) 0.276 0.008 0.001 0.001 н/д 0.0 н/д 0.419 0.531 1.236 7.416
Serine (g) 0.24 0.005 0.002 0.003 н/д 0.0 н/д 0.797 0.276 1.322 7.932
Cholesterol (mg) 21.954 20.353 0.0 0.0 0.0 0.0 0.0 347.424 19.845 409.577 2457.462
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.299 4.863 0.004 0.003 0.0 0.0 0.001 2.546 3.986 13.702 82.212
Phytosterols (mg) н/д н/д 1.575 0.458 н/д 0.0 0.081 н/д н/д 2.114 12.684
Monounsaturated Fat (g) 2.468 1.99 0.001 0.001 0.0 0.0 0.001 3.129 1.775 9.365 56.19
Polyunsaturated (g) 0.21 0.288 0.002 0.003 0.0 0.0 0.001 1.117 0.178 1.798 10.788