Рецепт Dried Apricot Pineapple Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apricots
24.03g 		pineapple
14.02g 		lemon
1.28g 		sugar
66.67g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.08 0.01 0.0 0.43 5.16
Total Fat (g) 0.09 0.02 0.0 0.0 0.11 1.32
Carbohydrates (g) 2.67 1.84 0.12 66.65 71.28 855.36
Ash (g) 0.18 0.03 0.0 0.0 0.21 2.52
Calories (kcal) 11.532 7.013 0.371 258.0 276.916 3322.992
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.41 0.84 н/д н/д 2.25 27.0
Glucose (dextrose) (g) 0.57 0.24 н/д н/д 0.81 9.72
Fructose (g) 0.23 0.3 н/д н/д 0.52 6.24
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 12.06 1.14 0.02 33.97 407.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 1.38 0.03 66.61 70.24 842.88
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.7 8.4
Calcium (mg) 3.123 1.823 0.333 0.667 5.946 71.352
Iron (mg) 0.09 0.04 0.01 0.01 0.15 1.8
Magnesium (mg) 2.403 1.683 0.102 0.0 4.188 50.256
Phosphorus (mg) 5.526 1.122 0.205 0.0 6.853 82.236
Potassium (mg) 62.225 15.287 1.768 1.333 80.613 967.356
Sodium (mg) 0.24 0.14 0.026 0.0 0.406 4.872
Zinc (mg) 0.05 0.02 0.0 0.0 0.07 0.84
Copper (mg) 0.019 0.015 0.001 0.0 0.035 0.42
Manganese (mg) 0.019 0.13 0.0 0.0 0.15 1.8
Selenium (mcg) 0.0 0.0 0.0 0.4 0.4 4.8
Vitamin A, IU (IU) 462.722 8.135 0.282 0.0 471.138 5653.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.064 0.421 0.013 0.0 23.498 281.976
Beta Carotene (mcg) 262.834 4.909 0.038 0.0 267.781 3213.372
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.382 0.0 0.141 0.0 21.523 258.276
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 6.7 0.7 0.0 9.8 117.6
Thiamin (mg) 0.007 0.011 0.001 0.0 0.019 0.228
Riboflavin (mg) 0.01 0.004 0.0 0.013 0.027 0.324
Niacin (mg) 0.144 0.07 0.001 0.0 0.216 2.592
Pantothenic acid (mg) 0.058 0.029 0.002 0.0 0.09 1.08
Vitamin B-6 (mg) 0.012 0.015 0.001 0.0 0.028 0.336
Folate (mcg) 2.162 2.525 0.141 0.0 4.828 57.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.8 0.1 0.0 1.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 н/д н/д 0.006 0.072
Threonine (g) 0.012 0.003 н/д н/д 0.015 0.18
Isoleucine (g) 0.01 0.003 н/д н/д 0.012 0.144
Leucine (g) 0.019 0.003 н/д н/д 0.022 0.264
Lysine (g) 0.024 0.004 н/д н/д 0.028 0.336
Methionine (g) 0.002 0.001 н/д н/д 0.004 0.048
Cystine (g) 0.0 0.001 н/д н/д 0.001 0.012
Phenylalanine (g) 0.012 0.003 н/д н/д 0.015 0.18
Tyrosine (g) 0.007 0.003 н/д н/д 0.01 0.12
Valine (g) 0.012 0.003 н/д н/д 0.015 0.18
Arginine (g) 0.012 0.003 н/д н/д 0.015 0.18
Histidine (g) 0.007 0.001 н/д н/д 0.009 0.108
Alanine (g) 0.017 0.004 н/д н/д 0.021 0.252
Aspartic acid (g) 0.074 0.017 н/д н/д 0.091 1.092
Glutamic acid (g) 0.038 0.011 н/д н/д 0.05 0.6
Glycine (g) 0.01 0.003 н/д н/д 0.012 0.144
Proline (g) 0.024 0.003 н/д н/д 0.027 0.324
Serine (g) 0.019 0.006 н/д н/д 0.025 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.001 0.0 0.009 0.108
Phytosterols (mg) 4.325 0.842 н/д н/д 5.166 61.992
Monounsaturated Fat (g) 0.041 0.001 0.0 0.0 0.042 0.504
Polyunsaturated (g) 0.019 0.006 0.001 0.0 0.026 0.312