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Рецепт Dried Anchovy Condiment (Myulchi Boekum) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp gochu jang
1/2 tsp korean sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn oil
13.5g 		garlics
5.22g 		anchovies
118.29g 		soy sauce
10.6g 		scallions
28.8g 		sugar
4.2g 		sesame
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 24.07 0.67 0.53 0.0 0.28 25.87 25.87
Total Fat (g) 13.5 0.03 5.73 0.0 0.05 0.0 0.83 20.14 20.14
Carbohydrates (g) 0.0 1.73 0.0 0.81 2.11 4.2 0.16 9.0 9.0
Ash (g) 0.0 0.08 1.7 1.62 0.23 0.0 0.04 3.68 3.68
Calories (kcal) 119.34 7.778 154.96 5.618 9.216 16.254 8.519 321.684 321.684
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 86.79 7.5 25.87 0.0 0.05 123.27 123.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.18 0.67 4.2 0.01 5.11 5.11
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.7 0.0 0.2 1.1 1.1
Calcium (mg) 0.0 9.448 173.886 2.014 20.736 0.042 0.81 206.937 206.937
Iron (mg) 0.0 0.09 3.84 0.2 0.43 0.0 0.09 4.65 4.65
Magnesium (mg) 0.0 1.305 48.499 4.558 5.76 0.0 4.658 64.779 64.779
Phosphorus (mg) 0.0 7.987 205.825 13.25 10.656 0.0 9.005 246.722 246.722
Potassium (mg) 0.0 20.932 453.051 23.002 79.488 0.084 4.995 581.552 581.552
Sodium (mg) 0.0 0.887 123.022 597.522 4.608 0.0 0.635 726.674 726.674
Zinc (mg) 0.0 0.06 2.03 0.06 0.11 0.0 0.09 2.35 2.35
Copper (mg) 0.0 0.016 0.248 0.011 0.023 0.0 0.019 0.317 0.317
Manganese (mg) н/д 0.087 0.083 0.045 0.046 0.0 0.019 0.28 0.28
Selenium (mcg) 0.0 0.7 43.2 0.1 0.2 0.0 1.3 45.5 45.5
Vitamin A, IU (IU) 0.0 0.47 59.145 0.0 287.136 0.0 0.891 347.642 347.642
Retinol (mcg) 0.0 0.0 17.744 0.0 0.0 0.0 0.0 17.744 17.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.744 0.0 14.4 0.0 0.041 32.184 32.184
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 172.224 0.0 0.54 173.025 173.025
Vitamin E (mg) 1.93 0.0 0.67 0.0 0.16 0.0 0.02 2.79 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 327.456 0.0 0.0 328.291 328.291
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 5.4 0.0 0.0 7.0 7.0
Thiamin (mg) 0.0 0.01 0.071 0.003 0.017 0.0 0.009 0.111 0.111
Riboflavin (mg) 0.0 0.006 0.308 0.018 0.023 0.001 0.001 0.356 0.356
Niacin (mg) 0.0 0.037 16.584 0.233 0.153 0.0 0.078 17.085 17.085
Pantothenic acid (mg) 0.0 0.031 0.769 0.032 0.023 0.0 0.004 0.859 0.859
Vitamin B-6 (mg) 0.0 0.065 0.166 0.016 0.017 0.0 0.005 0.269 0.269
Folate (mcg) 0.0 0.157 10.646 1.484 18.432 0.0 1.553 32.271 32.271
Vitamin B-12 (mcg) 0.0 0.0 0.73 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 0.0 1.2 н/д 1.9 1.6 0.0 0.3 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.272 0.01 0.006 н/д 0.004 0.295 0.295
Threonine (g) 0.0 0.008 1.053 0.027 0.02 н/д 0.01 1.118 1.118
Isoleucine (g) 0.0 0.011 1.112 0.032 0.023 н/д 0.01 1.188 1.188
Leucine (g) 0.0 0.016 1.952 0.053 0.032 н/д 0.02 2.073 2.073
Lysine (g) 0.0 0.014 2.212 0.038 0.026 н/д 0.009 2.299 2.299
Methionine (g) 0.0 0.004 0.71 0.01 0.006 н/д 0.012 0.741 0.741
Cystine (g) 0.0 0.004 0.26 0.012 н/д н/д 0.006 0.281 0.281
Phenylalanine (g) 0.0 0.009 0.934 0.035 0.017 н/д 0.013 1.009 1.009
Tyrosine (g) 0.0 0.004 0.816 0.024 0.014 н/д 0.011 0.87 0.87
Valine (g) 0.0 0.015 1.242 0.033 0.023 н/д 0.013 1.326 1.326
Arginine (g) 0.0 0.033 1.443 0.046 0.037 н/д 0.044 1.603 1.603
Histidine (g) 0.0 0.006 0.71 0.017 0.009 н/д 0.007 0.749 0.749
Alanine (g) 0.0 0.007 1.455 0.03 0.023 н/д 0.013 1.528 1.528
Aspartic acid (g) 0.0 0.026 2.46 0.071 0.049 н/д 0.028 2.634 2.634
Glutamic acid (g) 0.0 0.042 3.596 0.157 0.109 н/д 0.062 3.967 3.967
Glycine (g) 0.0 0.01 1.159 0.03 0.026 н/д 0.015 1.24 1.24
Proline (g) 0.0 0.005 0.852 0.049 0.035 н/д 0.014 0.954 0.954
Serine (g) 0.0 0.01 0.982 0.038 0.023 н/д 0.016 1.069 1.069
Cholesterol (mg) 0.0 0.0 70.974 0.0 0.0 0.0 0.0 70.974 70.974
Trans Fat (g) 0.039 н/д н/д н/д н/д н/д 0.0 0.039 0.039
Saturated Fat (g) 1.748 0.005 1.514 0.001 0.009 0.0 0.122 3.399 3.399
Phytosterols (mg) 130.68 н/д н/д н/д н/д н/д н/д 130.68 130.68
Monounsaturated Fat (g) 3.723 0.001 1.396 0.001 0.009 0.0 0.323 5.452 5.452
Polyunsaturated (g) 7.382 0.013 1.94 0.002 0.02 0.0 0.344 9.701 9.701