Рецепт Dressed Up Avocados With Serrano Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb thinly-sliced Serrano ham (proscuitto may be substituted) Extra-virgin extra virgin olive oil for drizzling

2 Tbsp. minced fresh cilantro Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocados 102.0g	Всего в порции	Всего в рецепте
Protein (g)	2.04	2.04	8.16
Total Fat (g)	14.95	14.95	59.8
Carbohydrates (g)	8.7	8.7	34.8
Ash (g)	н/д	0.0	0.0
Calories (kcal)	163.2	163.2	652.8
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	74.69	74.69	298.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.67	0.67	2.68
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	6.8	6.8	27.2
Calcium (mg)	12.24	12.24	48.96
Iron (mg)	0.56	0.56	2.24
Magnesium (mg)	29.58	29.58	118.32
Phosphorus (mg)	53.04	53.04	212.16
Potassium (mg)	494.7	494.7	1978.8
Sodium (mg)	7.14	7.14	28.56
Zinc (mg)	0.65	0.65	2.6
Copper (mg)	0.194	0.194	0.776
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.4	0.4	1.6
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.14	7.14	28.56
Beta Carotene (mcg)	63.24	63.24	252.96
Vitamin E (mg)	2.11	2.11	8.44
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	276.42	276.42	1105.68
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	10.2	10.2	40.8
Thiamin (mg)	0.071	0.071	0.284
Riboflavin (mg)	0.133	0.133	0.532
Niacin (mg)	1.775	1.775	7.1
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.265	0.265	1.06
Folate (mcg)	82.62	82.62	330.48
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	14.5	14.5	58.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.173	2.173	8.692
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	9.996	9.996	39.984
Polyunsaturated (g)	1.856	1.856	7.424