Рецепт Dr. Oz's Protein Packed Cabbage Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cabbage
71.2g |
chicken breast
69.6g |
pumpkin
14.18g |
orange
0.0g |
cucumber
73.36g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.91 | 14.51 | 4.23 | н/д | 0.43 | 0.0 | 20.09 | 40.18 |
| Total Fat (g) | 0.07 | 6.44 | 6.95 | н/д | 0.12 | 6.75 | 20.33 | 40.66 |
| Carbohydrates (g) | 4.13 | 0.0 | 2.09 | н/д | 1.58 | 0.0 | 7.8 | 15.6 |
| Ash (g) | 0.46 | 0.7 | н/д | н/д | 0.26 | 0.0 | 1.42 | 2.84 |
| Calories (kcal) | 17.8 | 119.712 | 81.365 | н/д | 8.804 | 59.67 | 287.35 | 574.7 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.12 |
| Sucrose (g) | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 0.12 |
| Glucose (dextrose) (g) | 1.19 | н/д | н/д | н/д | 0.46 | н/д | 1.65 | 3.3 |
| Fructose (g) | 1.03 | н/д | н/д | н/д | 0.55 | н/д | 1.58 | 3.16 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.63 | 48.34 | 0.29 | н/д | 70.97 | 0.0 | 185.23 | 370.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 0.0 | 0.18 | н/д | 1.01 | 0.0 | 3.47 | 6.94 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.9 | н/д | 0.5 | 0.0 | 3.2 | 6.4 |
| Calcium (mg) | 28.48 | 7.656 | 7.371 | н/д | 10.271 | 0.068 | 53.846 | 107.692 |
| Iron (mg) | 0.33 | 0.52 | 1.14 | н/д | 0.16 | 0.04 | 2.19 | 4.38 |
| Magnesium (mg) | 8.544 | 17.4 | 77.963 | н/д | 8.804 | 0.0 | 112.71 | 225.42 |
| Phosphorus (mg) | 18.512 | 121.104 | 166.415 | н/д | 15.407 | 0.0 | 321.437 | 642.874 |
| Potassium (mg) | 121.04 | 153.12 | 111.699 | н/д | 99.776 | 0.068 | 485.703 | 971.406 |
| Sodium (mg) | 12.816 | 43.848 | 2.552 | н/д | 1.467 | 0.135 | 60.818 | 121.636 |
| Zinc (mg) | 0.13 | 0.56 | 1.08 | н/д | 0.12 | 0.0 | 1.89 | 3.78 |
| Copper (mg) | 0.014 | 0.028 | 0.181 | н/д | 0.051 | 0.0 | 0.275 | 0.55 |
| Manganese (mg) | 0.114 | 0.014 | н/д | н/д | 0.051 | 0.0 | 0.179 | 0.358 |
| Selenium (mcg) | 0.2 | 11.6 | 1.3 | н/д | 0.1 | 0.0 | 13.2 | 26.4 |
| Vitamin A, IU (IU) | 69.776 | 57.768 | н/д | н/д | 52.823 | 0.0 | 180.367 | 360.734 |
| Retinol (mcg) | 0.0 | 16.704 | 0.0 | н/д | 0.0 | 0.0 | 16.704 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 3.56 | 17.4 | 0.0 | н/д | 2.935 | 0.0 | 23.895 | 47.79 |
| Beta Carotene (mcg) | 29.904 | 0.0 | 0.709 | н/д | 22.743 | 0.0 | 53.356 | 106.712 |
| Vitamin E (mg) | 0.11 | 0.22 | 0.08 | н/д | 0.02 | 0.97 | 1.39 | 2.78 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.36 | 0.0 | 4.253 | н/д | 11.738 | 0.0 | 37.351 | 74.702 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.06 | 0.09 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 26.1 | 0.0 | 0.3 | н/д | 2.3 | 0.0 | 28.7 | 57.4 |
| Thiamin (mg) | 0.043 | 0.042 | 0.01 | н/д | 0.022 | 0.0 | 0.116 | 0.232 |
| Riboflavin (mg) | 0.028 | 0.063 | 0.021 | н/д | 0.022 | 0.0 | 0.134 | 0.268 |
| Niacin (mg) | 0.164 | 6.897 | 0.628 | н/д | 0.029 | 0.0 | 7.718 | 15.436 |
| Pantothenic acid (mg) | 0.15 | 0.557 | н/д | н/д | 0.176 | 0.0 | 0.882 | 1.764 |
| Vitamin B-6 (mg) | 0.085 | 0.369 | 0.014 | н/д | 0.037 | 0.0 | 0.505 | 1.01 |
| Folate (mcg) | 30.616 | 2.784 | 8.08 | н/д | 10.271 | 0.0 | 51.751 | 103.502 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | н/д | 0.0 | 0.0 | 0.24 | 0.48 |
| Choline (mg) | 7.6 | 46.7 | 8.9 | н/д | 4.2 | 0.0 | 67.5 | 135.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.167 | н/д | н/д | 0.007 | 0.0 | 0.181 | 0.362 |
| Threonine (g) | 0.028 | 0.606 | н/д | н/д | 0.007 | 0.0 | 0.641 | 1.282 |
| Isoleucine (g) | 0.021 | 0.738 | н/д | н/д | 0.007 | 0.0 | 0.766 | 1.532 |
| Leucine (g) | 0.028 | 1.065 | н/д | н/д | 0.022 | 0.0 | 1.115 | 2.23 |
| Lysine (g) | 0.028 | 1.204 | н/д | н/д | 0.022 | 0.0 | 1.255 | 2.51 |
| Methionine (g) | 0.007 | 0.39 | н/д | н/д | 0.007 | 0.0 | 0.404 | 0.808 |
| Cystine (g) | 0.007 | 0.188 | н/д | н/д | 0.007 | 0.0 | 0.202 | 0.404 |
| Phenylalanine (g) | 0.021 | 0.571 | н/д | н/д | 0.022 | 0.0 | 0.614 | 1.228 |
| Tyrosine (g) | 0.014 | 0.473 | н/д | н/д | 0.0 | 0.0 | 0.488 | 0.976 |
| Valine (g) | 0.028 | 0.71 | н/д | н/д | 0.007 | 0.0 | 0.746 | 1.492 |
| Arginine (g) | 0.057 | 0.898 | н/д | н/д | 0.022 | 0.0 | 0.977 | 1.954 |
| Histidine (g) | 0.014 | 0.438 | н/д | н/д | 0.0 | 0.0 | 0.453 | 0.906 |
| Alanine (g) | 0.028 | 0.828 | н/д | н/д | 0.022 | 0.0 | 0.879 | 1.758 |
| Aspartic acid (g) | 0.085 | 1.295 | н/д | н/д | 0.029 | 0.0 | 1.409 | 2.818 |
| Glutamic acid (g) | 0.206 | 2.144 | н/д | н/д | 0.147 | 0.0 | 2.497 | 4.994 |
| Glycine (g) | 0.021 | 0.856 | н/д | н/д | 0.022 | 0.0 | 0.899 | 1.798 |
| Proline (g) | 0.036 | 0.661 | н/д | н/д | 0.007 | 0.0 | 0.704 | 1.408 |
| Serine (g) | 0.036 | 0.508 | н/д | н/д | 0.022 | 0.0 | 0.566 | 1.132 |
| Cholesterol (mg) | 0.0 | 44.544 | 0.0 | н/д | 0.0 | 0.0 | 44.544 | 89.088 |
| Trans Fat (g) | н/д | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 0.168 |
| Saturated Fat (g) | 0.021 | 1.851 | 1.211 | н/д | 0.007 | 0.932 | 4.023 | 8.046 |
| Phytosterols (mg) | 7.832 | н/д | н/д | н/д | н/д | 14.918 | 22.75 | 45.5 |
| Monounsaturated Fat (g) | 0.014 | 2.659 | 2.23 | н/д | 0.0 | 4.925 | 9.827 | 19.654 |
| Polyunsaturated (g) | 0.014 | 1.364 | 2.815 | н/д | 0.0 | 0.71 | 4.904 | 9.808 |