Рецепт Dr. Oz's Protein Packed Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
71.2g 		chicken breast
69.6g 		pumpkin
14.18g 		orange
0.0g 		cucumber
73.36g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.91 14.51 4.23 н/д 0.43 0.0 20.09 40.18
Total Fat (g) 0.07 6.44 6.95 н/д 0.12 6.75 20.33 40.66
Carbohydrates (g) 4.13 0.0 2.09 н/д 1.58 0.0 7.8 15.6
Ash (g) 0.46 0.7 н/д н/д 0.26 0.0 1.42 2.84
Calories (kcal) 17.8 119.712 81.365 н/д 8.804 59.67 287.35 574.7
Starch (g) 0.0 н/д н/д н/д 0.06 н/д 0.06 0.12
Sucrose (g) 0.06 н/д н/д н/д 0.0 н/д 0.06 0.12
Glucose (dextrose) (g) 1.19 н/д н/д н/д 0.46 н/д 1.65 3.3
Fructose (g) 1.03 н/д н/д н/д 0.55 н/д 1.58 3.16
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 65.63 48.34 0.29 н/д 70.97 0.0 185.23 370.46
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.18 н/д 1.01 0.0 3.47 6.94
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 н/д 0.5 0.0 3.2 6.4
Calcium (mg) 28.48 7.656 7.371 н/д 10.271 0.068 53.846 107.692
Iron (mg) 0.33 0.52 1.14 н/д 0.16 0.04 2.19 4.38
Magnesium (mg) 8.544 17.4 77.963 н/д 8.804 0.0 112.71 225.42
Phosphorus (mg) 18.512 121.104 166.415 н/д 15.407 0.0 321.437 642.874
Potassium (mg) 121.04 153.12 111.699 н/д 99.776 0.068 485.703 971.406
Sodium (mg) 12.816 43.848 2.552 н/д 1.467 0.135 60.818 121.636
Zinc (mg) 0.13 0.56 1.08 н/д 0.12 0.0 1.89 3.78
Copper (mg) 0.014 0.028 0.181 н/д 0.051 0.0 0.275 0.55
Manganese (mg) 0.114 0.014 н/д н/д 0.051 0.0 0.179 0.358
Selenium (mcg) 0.2 11.6 1.3 н/д 0.1 0.0 13.2 26.4
Vitamin A, IU (IU) 69.776 57.768 н/д н/д 52.823 0.0 180.367 360.734
Retinol (mcg) 0.0 16.704 0.0 н/д 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 3.56 17.4 0.0 н/д 2.935 0.0 23.895 47.79
Beta Carotene (mcg) 29.904 0.0 0.709 н/д 22.743 0.0 53.356 106.712
Vitamin E (mg) 0.11 0.22 0.08 н/д 0.02 0.97 1.39 2.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.36 0.0 4.253 н/д 11.738 0.0 37.351 74.702
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.01 0.06 0.09 0.18
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.1 0.0 0.3 н/д 2.3 0.0 28.7 57.4
Thiamin (mg) 0.043 0.042 0.01 н/д 0.022 0.0 0.116 0.232
Riboflavin (mg) 0.028 0.063 0.021 н/д 0.022 0.0 0.134 0.268
Niacin (mg) 0.164 6.897 0.628 н/д 0.029 0.0 7.718 15.436
Pantothenic acid (mg) 0.15 0.557 н/д н/д 0.176 0.0 0.882 1.764
Vitamin B-6 (mg) 0.085 0.369 0.014 н/д 0.037 0.0 0.505 1.01
Folate (mcg) 30.616 2.784 8.08 н/д 10.271 0.0 51.751 103.502
Vitamin B-12 (mcg) 0.0 0.24 0.0 н/д 0.0 0.0 0.24 0.48
Choline (mg) 7.6 46.7 8.9 н/д 4.2 0.0 67.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.167 н/д н/д 0.007 0.0 0.181 0.362
Threonine (g) 0.028 0.606 н/д н/д 0.007 0.0 0.641 1.282
Isoleucine (g) 0.021 0.738 н/д н/д 0.007 0.0 0.766 1.532
Leucine (g) 0.028 1.065 н/д н/д 0.022 0.0 1.115 2.23
Lysine (g) 0.028 1.204 н/д н/д 0.022 0.0 1.255 2.51
Methionine (g) 0.007 0.39 н/д н/д 0.007 0.0 0.404 0.808
Cystine (g) 0.007 0.188 н/д н/д 0.007 0.0 0.202 0.404
Phenylalanine (g) 0.021 0.571 н/д н/д 0.022 0.0 0.614 1.228
Tyrosine (g) 0.014 0.473 н/д н/д 0.0 0.0 0.488 0.976
Valine (g) 0.028 0.71 н/д н/д 0.007 0.0 0.746 1.492
Arginine (g) 0.057 0.898 н/д н/д 0.022 0.0 0.977 1.954
Histidine (g) 0.014 0.438 н/д н/д 0.0 0.0 0.453 0.906
Alanine (g) 0.028 0.828 н/д н/д 0.022 0.0 0.879 1.758
Aspartic acid (g) 0.085 1.295 н/д н/д 0.029 0.0 1.409 2.818
Glutamic acid (g) 0.206 2.144 н/д н/д 0.147 0.0 2.497 4.994
Glycine (g) 0.021 0.856 н/д н/д 0.022 0.0 0.899 1.798
Proline (g) 0.036 0.661 н/д н/д 0.007 0.0 0.704 1.408
Serine (g) 0.036 0.508 н/д н/д 0.022 0.0 0.566 1.132
Cholesterol (mg) 0.0 44.544 0.0 н/д 0.0 0.0 44.544 89.088
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 0.021 1.851 1.211 н/д 0.007 0.932 4.023 8.046
Phytosterols (mg) 7.832 н/д н/д н/д н/д 14.918 22.75 45.5
Monounsaturated Fat (g) 0.014 2.659 2.23 н/д 0.0 4.925 9.827 19.654
Polyunsaturated (g) 0.014 1.364 2.815 н/д 0.0 0.71 4.904 9.808