Рецепт Downhome Carolina Oven Fried Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Fresh catfish fillets, (8ounce portions) Louisiana Style Creole Sauce, (recipe to follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
216.0g 		thyme
1.4g 		garlic
2.8g 		onion
3.0g 		salt
3.0g 		pepper
1.05g 		eggs
197.12g 		whipping cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 28.84 0.13 0.47 0.03 0.0 0.11 24.8 0.62 54.99 54.99
Total Fat (g) 11.45 0.1 0.02 0.0 0.0 0.03 19.59 11.1 42.3 42.3
Carbohydrates (g) 155.48 0.9 2.04 0.28 0.0 0.68 1.52 0.84 161.72 161.72
Ash (g) 6.2 0.16 0.09 0.01 2.99 0.05 1.7 0.14 11.34 11.34
Calories (kcal) 853.2 3.864 9.296 1.199 0.0 2.678 281.882 103.5 1255.618 1255.618
Starch (g) 128.87 н/д н/д 0.0 н/д н/д н/д н/д 128.87 128.87
Sucrose (g) 0.0 н/д н/д 0.03 н/д н/д 0.22 н/д 0.25 0.25
Glucose (dextrose) (g) 3.93 н/д н/д 0.06 н/д н/д 0.41 н/д 4.4 4.4
Fructose (g) 5.31 н/д н/д 0.04 н/д н/д 0.22 н/д 5.57 5.57
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.22 н/д 0.22 0.22
Maltose (g) 4.15 н/д н/д 0.0 н/д н/д 0.22 н/д 4.36 4.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.06 0.11 0.18 2.67 0.01 0.11 149.5 17.31 183.95 183.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.39 0.02 0.68 0.13 0.0 0.01 1.52 0.03 15.78 15.78
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 9.7 0.5 0.3 0.1 0.0 0.3 0.0 0.0 10.8 10.8
Calcium (mg) 395.28 26.46 2.24 0.689 0.72 4.589 104.474 19.5 553.951 553.951
Iron (mg) 10.43 1.73 0.08 0.01 0.01 0.3 3.61 0.01 16.18 16.18
Magnesium (mg) 92.88 3.08 1.624 0.3 0.03 2.037 23.654 2.1 125.705 125.705
Phosphorus (mg) 356.4 2.814 11.676 0.869 0.0 1.817 376.499 18.6 768.675 768.675
Potassium (mg) 423.36 11.396 30.828 4.376 0.24 13.22 264.141 22.5 770.06 770.06
Sodium (mg) 1581.12 0.77 0.728 0.12 1162.74 0.462 275.968 11.4 3033.308 3033.308
Zinc (mg) 3.13 0.09 0.07 0.01 0.0 0.01 2.19 0.07 5.57 5.57
Copper (mg) 0.562 0.012 0.004 0.001 0.001 0.012 0.197 0.003 0.792 0.792
Manganese (mg) 1.987 0.11 0.015 0.004 0.003 0.059 0.079 0.0 2.258 2.258
Selenium (mcg) 54.4 0.1 1.1 0.0 0.0 0.0 62.5 0.2 118.2 118.2
Vitamin A, IU (IU) 0.0 53.2 0.0 0.06 0.0 3.14 959.974 441.0 1457.374 1457.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 273.997 121.5 395.497 395.497
Vitamin A, RAE (mcg_RAE) 0.0 2.66 0.0 0.0 0.0 0.158 275.968 123.3 402.086 402.086
Beta Carotene (mcg) 0.0 31.696 0.0 0.03 0.0 1.638 19.712 21.6 74.676 74.676
Vitamin E (mg) 0.17 0.1 0.02 0.0 0.0 0.01 1.91 0.32 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 68.992 15.6 84.592 84.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 12.068 0.0 0.12 0.0 2.153 652.467 0.0 666.808 666.808
Tocopherol, beta (mg) 0.09 н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.13 0.13
Tocopherol, gamma (mg) 1.64 н/д 0.0 0.0 н/д 0.05 0.99 н/д 2.68 2.68
Tocopherol, delta (mg) 0.39 н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.43 0.43
Vitamin C (mg) 0.0 0.7 0.5 0.2 0.0 0.2 0.0 0.2 1.8 1.8
Thiamin (mg) 2.095 0.007 0.013 0.001 0.0 0.001 0.138 0.006 2.262 2.262
Riboflavin (mg) 0.864 0.006 0.004 0.001 0.0 0.003 0.946 0.033 1.856 1.856
Niacin (mg) 14.321 0.069 0.019 0.004 0.0 0.012 0.138 0.012 14.575 14.575
Pantothenic acid (mg) 1.188 н/д н/д 0.004 0.0 н/д 2.839 0.078 4.108 4.108
Vitamin B-6 (mg) 0.259 0.008 0.082 0.004 0.0 0.004 0.276 0.009 0.641 0.641
Folate (mcg) 231.12 3.836 0.056 0.569 0.0 0.105 92.646 1.2 329.533 329.533
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 2.54 0.05 3.35 3.35
Choline (mg) 31.5 0.6 1.9 0.2 0.0 0.1 495.0 5.0 534.3 534.3
Folic acid (mcg) 177.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.12 177.12
Tryptophan (g) 0.346 0.003 0.006 0.0 0.0 н/д 0.335 0.009 0.699 0.699
Threonine (g) 0.929 0.004 0.013 0.001 0.0 н/д 1.104 0.027 2.077 2.077
Isoleucine (g) 1.166 0.007 0.018 0.0 0.0 н/д 1.321 0.036 2.548 2.548
Leucine (g) 2.074 0.006 0.029 0.001 0.0 н/д 2.149 0.06 4.318 4.318
Lysine (g) 0.929 0.003 0.016 0.001 0.0 н/д 1.794 0.048 2.791 2.791
Methionine (g) 0.497 н/д 0.01 0.0 0.0 н/д 0.749 0.015 1.27 1.27
Cystine (g) 0.605 н/д 0.005 0.0 0.0 н/д 0.532 0.006 1.148 1.148
Phenylalanine (g) 1.426 н/д 0.013 0.001 0.0 н/д 1.34 0.03 2.81 2.81
Tyrosine (g) 0.864 н/д 0.006 0.0 0.0 н/д 0.986 0.03 1.886 1.886
Valine (g) 1.296 0.007 0.02 0.001 0.0 н/д 1.695 0.042 3.061 3.061
Arginine (g) 1.188 н/д 0.047 0.003 0.0 н/д 1.616 0.021 2.875 2.875
Histidine (g) 0.648 н/д 0.009 0.0 0.0 н/д 0.611 0.018 1.286 1.286
Alanine (g) 1.037 н/д 0.01 0.001 0.0 н/д 1.459 0.021 2.527 2.527
Aspartic acid (g) 1.663 н/д 0.036 0.003 0.0 н/д 2.622 0.048 4.372 4.372
Glutamic acid (g) 8.899 н/д 0.06 0.008 0.0 н/д 3.312 0.129 12.407 12.407
Glycine (g) 1.058 н/д 0.015 0.001 0.0 н/д 0.848 0.012 1.934 1.934
Proline (g) 2.959 н/д 0.007 0.0 0.0 н/д 1.005 0.06 4.032 4.032
Serine (g) 1.426 н/д 0.014 0.001 0.0 н/д 1.912 0.033 3.385 3.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 833.818 41.1 874.918 874.918
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.592 0.038 0.004 0.001 0.0 0.01 6.111 6.909 15.665 15.665
Phytosterols (mg) 17.28 2.282 0.224 0.45 0.0 0.966 н/д н/д 21.202 21.202
Monounsaturated Fat (g) 2.203 0.007 0.001 0.0 0.0 0.011 7.51 3.207 12.939 12.939
Polyunsaturated (g) 4.45 0.017 0.011 0.001 0.0 0.012 2.681 0.411 7.581 7.581