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Ингредиенты
- 1 Tbsp. vegetable oil
- 1 1/2 lb lean grnd beef
- 2 c. minced yellow onions
- 1 Tbsp. chopped garlic
- 2 Tbsp. chili pwdr
- 1 tsp Emeril's Original Essence (see Bayou Blast recipe)
- 1 tsp salt
- 2 tsp grnd cumin
- 1/4 tsp grnd black pepper
- 1 can whole peeled tomatoes - (15 ounce)
- 3 Tbsp. tomato paste
- 1 tsp sugar
- 2 c. water
- 1 1/2 c. shredded mild cheddar (optional)
Инструкции
- In a heavy 6-qt pot, heat the oil over medium-high heat. Add in the meat and stir with a large wooden spoon to break up the meat. Cook, stirring, till the meat is brown and cooked through, 5 min.
- Add in the onions, garlic, chili pwdr, Essence, salt, cumin, and black pepper, and cook, stirring, till soft, 4 min. Add in the tomatoes, tomato paste, sugar, and water. Stir well and bring to a boil.
- Lower the heat to medium-low and simmer uncovered for 30 min. Keep hot till ready to serve.
- This recipe yields 6 c. (about 6 to 8 servings).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 196 | 62% |
| Total Fat 22.01g | 28% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.84g | |
| Cholesterol 80mg | 27% |
| Sodium 585mg | 24% |
| Potassium 481mg | 14% |
| Total Carbs 7.88g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.63g | 2% |
| Protein 22.32g | 36% |
