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Add a photoПорций: 10
Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 1 med Onion, minced
- 3 x Cloves Garlic, chopped
- 2 1/2 c. Tomatoes, Red Ripe, minced
- 6 whl Tomatillos, diced
- 1 whl Jalapeno, seeded and chopped
- 2 c. Chicken Stock
- 1 c. Minced Green Chilies, 17 ounce
- 2 c. Cooked Chicken, minced
- 1/2 tsp Oregano
- 1/2 tsp Cumin
- 4 Tbsp. Fresh Cilantro, minced
- 2 can Cannellini Beans And Liquid, 19 ounce
- 1 Tbsp. Lime Juice, fresh Salt And Pepper, to taste
Инструкции
- In a large pot, heat extra virgin olive oil over medium-high heat. Add in onion and cook till onion begins to solfen, 3-5 min. Add in garlic and cook 1-2 min longer. Don't brown.
- Add in tomatoes, tomatillos and jalapeno, cook till tomatillos are soft. Add in chicken stock, green chilies, cooked chicken, oregano, cumin, cilantro, beans and lime juice.
- Heat through and season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 10 servings | |
| Calories 212 | |
| Calories from Fat 88 | 42% |
| Total Fat 9.87g | 12% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 385mg | 16% |
| Potassium 525mg | 15% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 6.5g | 22% |
| Sugars 4.53g | 3% |
| Protein 12.4g | 20% |
