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Ингредиенты
- 1 (15 ounce) can Double Q salmon
- 2 T plain flour
- 1/2 teaspoon salt
- 1 beaten egg + 1 T water
- 2 T veg. oil
- Crushed saltine crackers
Инструкции
- Drain salmon (reserve juice), flake and remove bones. Measure juice plus water to equal 1/2 cup. Heat oil in saucepan and add in flour and salt. Stir in juice/water slowly, to create a thick white sauce. Remove from heat and cool. (I place pan in a bowl of ice cubes.) Stir white sauce into flaked salmon.Spoon out about 2 tbsp of mix into cracker crumbs and coat. Dip in beaten egg. Roll in cracker crumbs again. Shape into 3-sided croquette. Heat 1/4 cup oil in frying pan and fry croquettes on all sides till lightly brown. Makes 12-14 croquettes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 20g | |
| Calories 112 | |
| Calories from Fat 84 | 75% |
| Total Fat 9.46g | 12% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 1194mg | 50% |
| Potassium 12mg | 0% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.03g | 0% |
| Protein 0.86g | 1% |
