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DOUBLE PROTEIN BESAN CHEELAS WITH SWISS CHARD
by
Bindiya Singh
Текущий рейтинг: 4.0
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| 218 визитов
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%20to%20which%20a%20variety%20of%20seasonings%20and%20fillings%20can%20be%20added.In%20this%20recipe%20I%20have%20combined%20the%20benefit%20of%20Bengal%20gram%20with%20chickpea%20flour%20crepes%20and%20swiss%20chard%20plucked%20fresh%20from%20my%20garden.I%20suppose%20this%20recipe%20is%20good%20for%20Vegans%20and%20all%20those%20following%20the%20South%20beach%20diet%20and%20looking%20for%20a%20new%20recipe.%3C/p%3E%3Cp%3EINGREDIENTS-%3C/p%3E%3Cp%3EFOR%20THE%20PANCAKES%3C/p%3E%3Cp%3EMETHOD-%3C/p%3E%3Cp%3EPrepare%20the%20filling%20first-Combine%20half%20of%20the%20swiss%20chard%20and%20the%20chana%20dal%20well%20as%20the%20rest%20of%20the%20ingredients%20listed%20under%20filling.%3C/p%3E%3Cp%3EAdd%20about%201/2%20cup-3/4%20cup%20water%20and%20give%205-6%20whistles%20in%20the%20pressure%20cooker%20or%20till%20Bengal%20gram%20is%20tender,%20dry%20up%20any%20remaining%20water%20by%20keeping%20on%20low%20flame,%20keep%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20combine%20all%20the%20ingredients%20for%20the%20cheelas%20or%20crepes,%20add%20just%20enough%20water%20to%20make%20a%20pancake%20like%20consistency.%3C/p%3E%3Cp%3ETO%20ASSEMBLE-%3C/p%3E%3Cp%3ETake%20a%20cheela%20and%20spread%20out%20the%20chana%20dal%20mixture%20on%20it,%20layer%20with%20some%20more%20fresh%20Swiss%20chard,%20roll%20up,%20cut%20and%20serve%20with%20mint%20chutney%20and%20tomato%20ketchup.Enjoy!%3C/p%3E){kind=link}