Рецепт Double Crust Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active
1.75g 		honey
5.25g 		water
44.44g 		flour
54.69g 		flour
10.0g 		salt
1.5g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.02 0.0 5.65 1.37 0.0 0.0 7.71 30.84
Total Fat (g) 0.08 0.0 0.0 0.54 0.19 0.0 5.06 5.87 23.48
Carbohydrates (g) 0.67 4.33 0.0 41.73 7.26 0.0 0.0 53.98 215.92
Ash (g) 0.12 0.01 0.04 0.26 0.16 1.5 0.0 2.09 8.36
Calories (kcal) 5.163 15.96 0.0 199.063 33.9 0.0 44.753 298.838 1195.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д н/д н/д 1.88 7.52
Fructose (g) н/д 2.15 н/д н/д н/д н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.9 44.39 6.52 1.03 0.0 0.0 52.97 211.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.0 0.15 0.04 0.0 0.0 4.5 18.0
Galactose (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.4 0.0 0.0 1.5 1.2 0.0 0.0 3.1 12.4
Calcium (mg) 1.12 0.315 1.333 8.203 3.4 0.36 0.051 14.782 59.128
Iron (mg) 0.29 0.02 0.0 2.54 0.39 0.0 0.03 3.27 13.08
Magnesium (mg) 1.715 0.105 0.444 12.031 13.8 0.015 0.0 28.111 112.444
Phosphorus (mg) 22.575 0.21 0.0 59.063 34.6 0.0 0.0 116.448 465.792
Potassium (mg) 35.0 2.73 0.0 58.516 40.5 0.12 0.051 136.916 547.664
Sodium (mg) 0.875 0.21 1.778 1.094 0.5 581.37 0.101 585.928 2343.712
Zinc (mg) 0.11 0.01 0.0 0.38 0.29 0.0 0.0 0.81 3.24
Copper (mg) 0.009 0.002 0.004 0.077 0.038 0.0 0.0 0.13 0.52
Manganese (mg) 0.01 0.004 0.0 0.372 0.38 0.002 0.0 0.767 3.068
Selenium (mcg) 0.4 0.0 0.0 18.5 7.1 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.9 0.0 0.0 0.918 3.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.08 0.0 0.73 0.84 3.36
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.844 22.0 0.0 0.0 31.844 127.376
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.21 н/д н/д 0.04 0.25 1.0
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.432 0.045 0.0 0.0 0.518 2.072
Riboflavin (mg) 0.096 0.002 0.0 0.268 0.022 0.0 0.0 0.388 1.552
Niacin (mg) 0.696 0.006 0.0 3.227 0.637 0.0 0.0 4.565 18.26
Pantothenic acid (mg) 0.198 0.004 0.0 0.241 0.101 0.0 0.0 0.543 2.172
Vitamin B-6 (mg) 0.027 0.001 0.0 0.022 0.034 0.0 0.0 0.084 0.336
Folate (mcg) 40.95 0.105 0.0 100.078 4.4 0.0 0.0 145.533 582.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.0 5.7 3.1 0.0 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 84.219 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.008 0.0 н/д 0.071 0.021 0.0 0.0 0.1 0.4
Threonine (g) 0.035 0.0 н/д 0.153 0.04 0.0 0.0 0.228 0.912
Isoleucine (g) 0.038 0.001 н/д 0.197 0.051 0.0 0.0 0.287 1.148
Leucine (g) 0.054 0.001 н/д 0.388 0.093 0.0 0.0 0.535 2.14
Lysine (g) 0.055 0.001 н/д 0.126 0.038 0.0 0.0 0.22 0.88
Methionine (g) 0.013 0.0 н/д 0.098 0.021 0.0 0.0 0.133 0.532
Cystine (g) 0.009 0.0 н/д 0.12 0.032 0.0 0.0 0.161 0.644
Phenylalanine (g) 0.033 0.001 н/д 0.284 0.065 0.0 0.0 0.382 1.528
Tyrosine (g) 0.028 0.001 н/д 0.17 0.04 0.0 0.0 0.238 0.952
Valine (g) 0.041 0.001 н/д 0.23 0.062 0.0 0.0 0.333 1.332
Arginine (g) 0.037 0.001 н/д 0.23 0.064 0.0 0.0 0.331 1.324
Histidine (g) 0.017 0.0 н/д 0.126 0.032 0.0 0.0 0.175 0.7
Alanine (g) 0.044 0.001 н/д 0.18 0.049 0.0 0.0 0.274 1.096
Aspartic acid (g) 0.068 0.002 н/д 0.241 0.07 0.0 0.0 0.38 1.52
Glutamic acid (g) 0.099 0.001 н/д 1.903 0.433 0.0 0.0 2.436 9.744
Glycine (g) 0.033 0.001 н/д 0.202 0.055 0.0 0.0 0.29 1.16
Proline (g) 0.029 0.005 н/д 0.656 0.142 0.0 0.0 0.832 3.328
Serine (g) 0.033 0.001 н/д 0.284 0.065 0.0 0.0 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.088 0.032 0.0 0.699 0.829 3.316
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 11.188 11.188 44.752
Monounsaturated Fat (g) 0.045 0.0 0.0 0.049 0.023 0.0 3.694 3.811 15.244
Polyunsaturated (g) 0.0 0.0 0.0 0.224 0.078 0.0 0.533 0.835 3.34