Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 c. sifted all-purpose flour
- 2 tbsp. sugar
- 2 teaspoon baking pwdr
- 3/4 teaspoon salt
- 1 c. yellow cornmeal
- 1 well-beaten egg
- 1 (8 3/4 ounce.) can cream style corn
- 3/4 c. lowfat milk
- 2 tbsp. salad oil
Инструкции
- Sift flour, sugar, baking pwdr and salt together; stir in cornmeal. Blend egg, corn, lowfat milk and salad oil; add in to dry ingredients. Stir just till moistened. Preheat cornstick pans in oven, then grease generously. Fill pans 2/3 full. Bake at 425 degrees for about 20 min. Makes about 18.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 57 | 18% |
| Total Fat 6.54g | 8% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 965mg | 40% |
| Potassium 226mg | 6% |
| Total Carbs 57.21g | 15% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.93g | 6% |
| Protein 7.42g | 12% |
