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Рецепт Double Chocolate Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		cocoa
5.0g 		sugar
8.4g 		salt
0.4g 		milk
183.0g 		almond extract
1.05g 		egg
44.0g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 6.46 1.0 0.0 0.0 6.17 0.0 5.54 0.08 19.24 19.24
Total Fat (g) 0.61 0.5 0.0 0.0 1.78 0.0 4.37 7.67 14.93 14.93
Carbohydrates (g) 47.69 3.0 8.4 0.0 9.13 0.13 0.34 0.01 68.7 68.7
Ash (g) 0.29 н/д 0.0 0.4 1.37 0.0 0.38 0.2 2.65 2.65
Calories (kcal) 227.5 20.0 32.508 0.0 76.86 3.024 62.92 67.828 490.64 490.64
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д н/д 9.52 н/д 0.05 н/д 9.56 9.56
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 7.45 н/д 0.0 0.0 164.55 0.55 33.37 1.5 207.43 207.43
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 8.39 0.0 9.52 0.13 0.34 0.01 18.55 18.55
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 9.375 0.0 0.084 0.096 217.77 0.116 23.32 2.27 253.031 253.031
Iron (mg) 2.9 1.8 0.0 0.0 0.05 0.0 0.81 0.0 5.57 5.57
Magnesium (mg) 13.75 н/д 0.0 0.004 20.13 0.126 5.28 0.189 39.479 39.479
Phosphorus (mg) 67.5 н/д 0.0 0.0 173.85 0.063 84.04 2.27 327.723 327.723
Potassium (mg) 66.875 н/д 0.168 0.032 274.5 1.554 58.96 2.27 404.359 404.359
Sodium (mg) 1.25 0.0 0.0 155.032 80.52 0.095 61.6 54.49 352.986 352.986
Zinc (mg) 0.44 н/д 0.0 0.0 0.77 0.0 0.49 0.01 1.7 1.7
Copper (mg) 0.088 н/д 0.0 0.0 0.018 0.001 0.044 0.0 0.151 0.151
Manganese (mg) 0.425 н/д 0.0 0.0 0.0 0.002 0.018 0.0 0.445 0.445
Selenium (mcg) 21.2 н/д 0.1 0.0 6.0 0.0 13.9 0.1 41.3 41.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 358.68 0.0 214.28 236.405 809.365 809.365
Retinol (mcg) 0.0 н/д 0.0 0.0 106.14 0.0 61.16 63.477 230.777 230.777
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 106.14 0.0 61.6 64.706 232.446 232.446
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 3.66 0.0 4.4 14.947 23.007 23.007
Vitamin E (mg) 0.04 н/д 0.0 0.0 0.02 0.0 0.43 0.22 0.7 0.7
Vitamin D (IU) н/д н/д н/д н/д 95.16 н/д 15.4 5.298 115.858 115.858
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 н/д 0.0 0.0 0.0 0.0 145.64 0.0 156.89 156.89
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 н/д 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.0 н/д 0.22 0.0 0.46 0.46
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 н/д 0.0 0.0 0.037 0.0 0.031 0.001 0.562 0.562
Riboflavin (mg) 0.306 н/д 0.002 0.0 0.348 0.001 0.211 0.003 0.871 0.871
Niacin (mg) 3.688 н/д 0.0 0.0 0.165 0.005 0.031 0.004 3.891 3.891
Pantothenic acid (mg) 0.275 н/д 0.0 0.0 0.659 0.0 0.634 0.01 1.578 1.578
Vitamin B-6 (mg) 0.025 н/д 0.0 0.0 0.073 0.0 0.062 0.0 0.16 0.16
Folate (mcg) 114.375 н/д 0.0 0.0 9.15 0.0 20.68 0.284 144.489 144.489
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.81 0.0 0.57 0.02 1.39 1.39
Choline (mg) 6.5 н/д 0.0 0.0 32.4 н/д 110.5 1.8 151.2 151.2
Folic acid (mcg) 96.25 н/д 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 н/д н/д 0.0 0.073 н/д 0.075 0.001 0.23 0.23
Threonine (g) 0.175 н/д н/д 0.0 0.165 н/д 0.246 0.004 0.59 0.59
Isoleucine (g) 0.225 н/д н/д 0.0 0.348 н/д 0.295 0.005 0.872 0.872
Leucine (g) 0.444 н/д н/д 0.0 0.695 н/д 0.48 0.008 1.626 1.626
Lysine (g) 0.144 н/д н/д 0.0 0.531 н/д 0.4 0.007 1.081 1.081
Methionine (g) 0.113 н/д н/д 0.0 0.146 н/д 0.167 0.002 0.428 0.428
Cystine (g) 0.138 н/д н/д 0.0 0.22 н/д 0.119 0.001 0.477 0.477
Phenylalanine (g) 0.325 н/д н/д 0.0 0.311 н/д 0.299 0.004 0.939 0.939
Tyrosine (g) 0.194 н/д н/д 0.0 0.256 н/д 0.22 0.004 0.674 0.674
Valine (g) 0.263 н/д н/д 0.0 0.403 н/д 0.378 0.006 1.049 1.049
Arginine (g) 0.263 н/д н/д 0.0 0.183 н/д 0.361 0.003 0.809 0.809
Histidine (g) 0.144 н/д н/д 0.0 0.146 н/д 0.136 0.002 0.428 0.428
Alanine (g) 0.206 н/д н/д 0.0 0.201 н/д 0.326 0.003 0.736 0.736
Aspartic acid (g) 0.275 н/д н/д 0.0 0.567 н/д 0.585 0.006 1.433 1.433
Glutamic acid (g) 2.175 н/д н/д 0.0 1.427 н/д 0.739 0.017 4.359 4.359
Glycine (g) 0.231 н/д н/д 0.0 0.11 н/д 0.189 0.002 0.532 0.532
Proline (g) 0.75 н/д н/д 0.0 0.659 н/д 0.224 0.008 1.641 1.641
Serine (g) 0.325 н/д н/д 0.0 0.384 н/д 0.427 0.005 1.141 1.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.15 0.0 186.12 20.339 215.609 215.609
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.153 0.0 1.364 4.86 7.477 7.477
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 н/д 0.0 0.0 0.512 0.0 1.676 1.988 4.234 4.234
Polyunsaturated (g) 0.256 н/д 0.0 0.0 0.073 0.0 0.598 0.288 1.215 1.215