Рецепт Double Berry Tapioca Pudding - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		raspberries
70.88g 		sugar
9.45g 		tapioca
4.75g 		orange juice
31.0g 		strawberries
71.44g 		banana
12.96g 		vanilla
13.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.01 0.22 0.48 0.14 0.01 1.35 5.4
Total Fat (g) 0.11 0.0 0.0 0.06 0.21 0.04 0.01 0.44 1.76
Carbohydrates (g) 18.54 9.45 4.21 3.22 5.49 2.96 1.64 45.52 182.08
Ash (g) 0.17 0.0 0.01 0.12 0.29 0.11 0.03 0.73 2.92
Calories (kcal) 73.001 36.572 17.005 13.95 22.861 11.534 37.44 212.363 849.452
Starch (g) н/д н/д н/д н/д 0.03 0.7 н/д 0.73 2.92
Sucrose (g) н/д н/д н/д н/д 0.34 0.31 н/д 0.65 2.6
Glucose (dextrose) (g) н/д н/д н/д н/д 1.42 0.65 н/д 2.07 8.28
Fructose (g) н/д н/д н/д н/д 1.74 0.63 н/д 2.37 9.48
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 18.0
Water (g) 51.56 0.0 0.52 27.37 64.97 9.71 6.84 160.98 643.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.42 9.44 0.16 2.6 3.49 1.59 1.64 34.35 137.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 1.4 0.3 0.0 5.0 20.0
Calcium (mg) 10.631 0.095 0.95 3.41 11.43 0.648 1.43 28.594 114.376
Iron (mg) 0.46 0.0 0.08 0.06 0.29 0.03 0.02 0.94 3.76
Magnesium (mg) 9.214 0.0 0.048 3.41 9.287 3.499 1.56 27.018 108.072
Phosphorus (mg) 12.049 0.0 0.333 5.27 17.146 2.851 0.78 38.428 153.712
Potassium (mg) 80.798 0.189 0.523 62.0 109.303 46.397 19.24 318.449 1273.796
Sodium (mg) 0.709 0.0 0.048 0.31 0.714 0.13 1.17 3.08 12.32
Zinc (mg) 0.13 0.0 0.01 0.02 0.1 0.02 0.01 0.28 1.12
Copper (mg) 0.078 0.0 0.001 0.012 0.036 0.01 0.009 0.147 0.588
Manganese (mg) 0.461 0.0 0.005 0.003 0.279 0.035 0.03 0.813 3.252
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 42.525 0.0 0.0 62.0 8.573 8.294 0.0 121.392 485.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.126 0.0 0.0 3.1 0.714 0.389 0.0 6.329 25.316
Beta Carotene (mcg) 14.884 0.0 0.0 10.23 5.001 3.37 0.0 33.484 133.936
Vitamin E (mg) 0.51 0.0 0.0 0.01 0.21 0.01 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.089 0.0 0.0 35.65 18.574 2.851 0.0 137.164 548.656
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 11.7 0.0 0.0 15.5 42.0 1.1 0.0 70.3 281.2
Thiamin (mg) 0.014 0.0 0.0 0.028 0.014 0.004 0.001 0.062 0.248
Riboflavin (mg) 0.035 0.002 0.0 0.009 0.014 0.009 0.013 0.083 0.332
Niacin (mg) 0.163 0.0 0.0 0.124 0.279 0.087 0.056 0.708 2.832
Pantothenic acid (mg) 0.106 0.0 0.007 0.059 0.093 0.043 0.005 0.313 1.252
Vitamin B-6 (mg) 0.021 0.0 0.0 0.012 0.036 0.048 0.004 0.122 0.488
Folate (mcg) 18.428 0.0 0.19 9.3 17.146 2.592 0.0 47.655 190.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 0.1 1.9 4.1 1.3 н/д 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.007 0.001 н/д 0.008 0.032
Threonine (g) н/д н/д 0.0 0.003 0.014 0.004 н/д 0.021 0.084
Isoleucine (g) н/д н/д 0.0 0.003 0.014 0.004 н/д 0.021 0.084
Leucine (g) н/д н/д 0.0 0.003 0.021 0.009 н/д 0.034 0.136
Lysine (g) н/д н/д 0.0 0.003 0.021 0.006 н/д 0.031 0.124
Methionine (g) н/д н/д 0.0 0.0 0.0 0.001 н/д 0.001 0.004
Cystine (g) н/д н/д 0.0 0.003 0.007 0.001 н/д 0.012 0.048
Phenylalanine (g) н/д н/д 0.0 0.003 0.014 0.006 н/д 0.024 0.096
Tyrosine (g) н/д н/д 0.0 0.0 0.014 0.001 н/д 0.016 0.064
Valine (g) н/д н/д 0.0 0.003 0.014 0.006 н/д 0.024 0.096
Arginine (g) н/д н/д 0.001 0.016 0.021 0.006 н/д 0.044 0.176
Histidine (g) н/д н/д 0.0 0.0 0.007 0.01 н/д 0.018 0.072
Alanine (g) н/д н/д 0.0 0.006 0.021 0.005 н/д 0.033 0.132
Aspartic acid (g) н/д н/д 0.0 0.025 0.107 0.016 н/д 0.148 0.592
Glutamic acid (g) н/д н/д 0.001 0.009 0.071 0.019 н/д 0.102 0.408
Glycine (g) н/д н/д 0.0 0.003 0.021 0.005 н/д 0.03 0.12
Proline (g) н/д н/д 0.0 0.012 0.014 0.004 н/д 0.031 0.124
Serine (g) н/д н/д 0.0 0.003 0.021 0.005 н/д 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.006 0.014 0.014 0.001 0.044 0.176
Phytosterols (mg) н/д н/д н/д н/д 8.573 2.074 н/д 10.646 42.584
Monounsaturated Fat (g) 0.014 0.0 0.0 0.012 0.029 0.004 0.001 0.061 0.244
Polyunsaturated (g) 0.064 0.0 0.0 0.012 0.114 0.009 0.0 0.2 0.8