Рецепт Double Baked Squash With Crunchy Onion Topping - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	squash 53.68g	cream 10.0g	parmesan cheese 4.17g	egg 7.33g	onion 8.0g	garlic 0.41g	salt 0.75g	bread crumbs 18.0g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	0.65	0.27	1.6	0.92	0.09	0.03	0.0	2.4	0.02	5.98	35.88
Total Fat (g)	0.1	1.93	1.19	0.73	0.01	0.0	0.0	0.95	1.92	6.83	40.98
Carbohydrates (g)	1.8	0.37	0.17	0.06	0.75	0.13	0.0	12.96	0.0	16.23	97.38
Ash (g)	0.33	0.06	0.33	0.06	0.03	0.01	0.75	0.52	0.05	2.14	12.84
Calories (kcal)	8.588	19.5	17.958	10.487	3.2	0.605	0.0	71.1	16.969	148.407	890.442
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	10.74	н/д	10.74	64.44
Sucrose (g)	0.02	н/д	0.01	0.01	0.08	н/д	н/д	0.0	н/д	0.11	0.66
Glucose (dextrose) (g)	0.4	н/д	0.01	0.02	0.16	н/д	н/д	0.33	н/д	0.91	5.46
Fructose (g)	0.51	н/д	0.01	0.01	0.1	н/д	н/д	0.44	н/д	1.07	6.42
Lactose (g)	н/д	н/д	0.01	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Maltose (g)	н/д	н/д	0.01	0.01	0.0	н/д	н/д	0.35	н/д	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.8	7.38	0.87	5.56	7.13	0.24	0.0	1.17	0.38	73.52	441.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.01	0.04	0.06	0.34	0.0	0.0	1.12	0.0	2.75	16.5
Galactose (g)	н/д	н/д	0.01	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.8	0.0	1.5	9.0
Calcium (mg)	8.051	9.6	46.208	3.887	1.84	0.735	0.18	32.94	0.568	104.009	624.054
Iron (mg)	0.19	0.0	0.04	0.13	0.02	0.01	0.0	0.87	0.0	1.26	7.56
Magnesium (mg)	9.125	0.9	1.583	0.88	0.8	0.102	0.008	7.74	0.047	21.184	127.104
Phosphorus (mg)	20.397	8.0	30.375	14.007	2.32	0.621	0.0	29.7	0.568	105.987	635.922
Potassium (mg)	140.629	12.2	5.208	9.827	11.679	1.628	0.06	35.28	0.568	217.079	1302.474
Sodium (mg)	1.074	4.0	63.708	10.267	0.32	0.069	290.685	131.76	13.632	515.515	3093.09
Zinc (mg)	0.16	0.03	0.16	0.08	0.01	0.0	0.0	0.26	0.0	0.71	4.26
Copper (mg)	0.027	0.001	0.01	0.007	0.003	0.001	0.0	0.047	0.0	0.097	0.582
Manganese (mg)	0.097	0.0	0.004	0.003	0.01	0.007	0.001	0.166	0.0	0.287	1.722
Selenium (mcg)	0.1	0.1	0.7	2.3	0.0	0.1	0.0	4.5	0.0	7.9	47.4
Vitamin A, IU (IU)	107.35	65.6	18.417	35.713	0.16	0.037	0.0	0.0	59.143	286.42	1718.52
Retinol (mcg)	0.0	17.8	4.875	10.193	0.0	0.0	0.0	0.0	15.88	48.749	292.494
Vitamin A, RAE (mcg_RAE)	5.368	18.1	5.0	10.267	0.0	0.0	0.0	0.0	16.188	54.922	329.532
Beta Carotene (mcg)	64.41	3.7	1.292	0.733	0.08	0.02	0.0	0.0	3.739	73.975	443.85
Vitamin E (mg)	0.06	0.06	0.01	0.07	0.0	0.0	0.0	0.01	0.05	0.27	1.62
Vitamin D (IU)	н/д	н/д	н/д	2.567	н/д	н/д	н/д	н/д	1.325	3.892	23.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1140.594	0.0	0.0	24.273	0.32	0.065	0.0	0.0	0.0	1165.252	6991.512
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	0.0	н/д	н/д	0.14	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.0	0.03	0.18
Vitamin C (mg)	9.1	0.1	0.0	0.0	0.6	0.1	0.0	0.0	0.0	9.9	59.4
Thiamin (mg)	0.027	0.003	0.001	0.005	0.004	0.001	0.0	0.175	0.0	0.216	1.296
Riboflavin (mg)	0.075	0.015	0.02	0.035	0.002	0.0	0.0	0.072	0.001	0.221	1.326
Niacin (mg)	0.263	0.006	0.005	0.005	0.01	0.003	0.0	1.193	0.001	1.486	8.916
Pantothenic acid (mg)	0.086	0.028	0.014	0.106	0.01	0.002	0.0	0.099	0.003	0.347	2.082
Vitamin B-6 (mg)	0.118	0.003	0.002	0.01	0.01	0.005	0.0	0.022	0.0	0.17	1.02
Folate (mcg)	15.566	0.2	0.417	3.447	1.52	0.012	0.0	19.26	0.071	40.492	242.952
Vitamin B-12 (mcg)	0.0	0.02	0.09	0.09	0.0	0.0	0.0	0.06	0.0	0.28	1.68
Choline (mg)	3.6	1.7	0.6	18.4	0.5	0.1	0.0	2.6	0.4	28.0	168.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	14.76	88.56
Tryptophan (g)	0.005	0.004	0.022	0.012	0.001	0.0	0.0	0.029	0.0	0.074	0.444
Threonine (g)	0.016	0.012	0.061	0.041	0.002	0.001	0.0	0.077	0.001	0.211	1.266
Isoleucine (g)	0.021	0.016	0.082	0.049	0.001	0.001	0.0	0.097	0.001	0.269	1.614
Leucine (g)	0.038	0.026	0.155	0.08	0.002	0.001	0.0	0.173	0.002	0.477	2.862
Lysine (g)	0.038	0.021	0.124	0.067	0.003	0.001	0.0	0.077	0.002	0.333	1.998
Methionine (g)	0.011	0.007	0.043	0.028	0.0	0.0	0.0	0.041	0.0	0.13	0.78
Cystine (g)	0.005	0.003	0.005	0.02	0.0	0.0	0.0	0.05	0.0	0.084	0.504
Phenylalanine (g)	0.021	0.013	0.087	0.05	0.002	0.001	0.0	0.119	0.001	0.294	1.764
Tyrosine (g)	0.016	0.013	0.097	0.037	0.001	0.0	0.0	0.072	0.001	0.237	1.422
Valine (g)	0.027	0.018	0.105	0.063	0.002	0.001	0.0	0.108	0.001	0.325	1.95
Arginine (g)	0.027	0.01	0.065	0.06	0.008	0.003	0.0	0.099	0.001	0.273	1.638
Histidine (g)	0.016	0.007	0.045	0.023	0.001	0.0	0.0	0.054	0.0	0.147	0.882
Alanine (g)	0.032	0.009	0.048	0.054	0.002	0.001	0.0	0.086	0.001	0.233	1.398
Aspartic acid (g)	0.075	0.021	0.111	0.098	0.007	0.002	0.0	0.139	0.001	0.454	2.724
Glutamic acid (g)	0.07	0.057	0.363	0.123	0.021	0.003	0.0	0.742	0.004	1.382	8.292
Glycine (g)	0.021	0.006	0.032	0.032	0.002	0.001	0.0	0.088	0.0	0.183	1.098
Proline (g)	0.021	0.026	0.193	0.037	0.001	0.0	0.0	0.247	0.002	0.527	3.162
Serine (g)	0.027	0.015	0.095	0.071	0.002	0.001	0.0	0.119	0.001	0.331	1.986
Cholesterol (mg)	0.0	6.6	3.667	31.02	0.0	0.0	0.0	0.0	5.088	46.375	278.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	1.202	0.721	0.227	0.003	0.0	0.0	0.216	1.216	3.607	21.642
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.2	н/д	0.0	1.44	н/д	2.64	15.84
Monounsaturated Fat (g)	0.011	0.558	0.349	0.279	0.001	0.0	0.0	0.184	0.497	1.879	11.274
Polyunsaturated (g)	0.048	0.072	0.049	0.1	0.002	0.001	0.0	0.371	0.072	0.714	4.284