Рецепт Dottie's Smothered Fried Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. slab of spare ribs or possibly 3 Packages of spare rib tips
2 tbsp. adobo seasoning
1 1/2 teaspoon Gravy Master
Veg. or possibly corn oil
1 plastic bag
2 Packages sazon goya achiote
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
11.25g 		pepper
8.13g 		flour
15.63g 		garlic
1.4g 		paprika
1.15g 		parsley
0.1g 		oregano
0.04g 		pot
241.67g 		pot
386.67g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.07 1.61 0.24 0.17 0.0 0.0 24.99 39.98 67.19 806.28
Total Fat (g) 0.01 0.01 0.15 0.01 0.15 0.0 0.0 0.7 1.12 2.16 25.92
Carbohydrates (g) 1.05 0.38 11.92 1.02 0.64 0.01 0.03 16.1 25.75 56.89 682.68
Ash (g) 0.04 0.03 0.07 0.05 0.08 0.0 0.0 н/д н/д 0.28 3.36
Calories (kcal) 4.5 1.626 56.875 4.648 3.324 0.036 0.128 174.0 278.4 523.536 6282.432
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.01 н/д н/д 0.01 н/д 0.0 н/д н/д 0.13 1.56
Glucose (dextrose) (g) 0.22 0.09 н/д н/д 0.03 н/д 0.0 н/д н/д 0.35 4.2
Fructose (g) 0.15 0.09 н/д н/д 0.08 н/д 0.0 н/д н/д 0.31 3.72
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 7.63 1.86 0.09 0.11 0.09 0.0 195.77 313.24 528.82 6345.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.2 0.04 0.34 0.12 0.0 0.0 4.47 7.15 12.8 153.6
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.1 0.4 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 2.588 0.813 2.344 1.12 2.036 0.137 0.657 207.833 332.533 550.06 6600.72
Iron (mg) 0.02 0.03 0.73 0.04 0.27 0.01 0.02 0.36 0.58 2.05 24.6
Magnesium (mg) 1.125 0.813 3.438 0.812 2.128 0.049 0.113 26.583 42.533 77.594 931.128
Phosphorus (mg) 3.263 1.626 16.875 5.838 3.968 0.057 0.083 459.167 734.667 1225.543 14706.516
Potassium (mg) 16.425 14.23 16.719 15.414 26.956 0.548 0.695 331.083 529.733 951.804 11421.648
Sodium (mg) 0.45 0.244 0.313 0.364 0.391 0.055 0.006 797.5 1276.0 2075.323 24903.876
Zinc (mg) 0.02 0.01 0.11 0.04 0.05 0.0 0.0 1.14 1.82 3.18 38.16
Copper (mg) 0.005 0.006 0.022 0.002 0.007 0.0 0.0 0.073 0.116 0.23 2.76
Manganese (mg) 0.015 0.01 0.106 0.008 0.01 0.0 0.002 н/д н/д 0.15 1.8
Selenium (mcg) 0.1 0.0 5.3 0.5 0.0 0.0 0.0 22.7 36.3 65.0 780.0
Vitamin A, IU (IU) 0.225 30.087 0.0 0.0 606.453 8.336 2.876 н/д н/д 647.977 7775.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.833 7.733 12.567 150.804
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 0.0 30.326 0.417 0.144 4.833 7.733 44.916 538.992
Beta Carotene (mcg) 0.113 16.914 0.0 0.0 318.309 5.001 1.713 0.0 0.0 342.05 4104.6
Vitamin E (mg) 0.0 0.03 0.01 0.01 0.34 0.0 0.01 0.02 0.04 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.45 27.729 2.813 0.0 151.306 5.503 0.359 0.0 0.0 188.159 2257.908
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 0.04 0.0 0.01 н/д н/д 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.8 6.5 0.0 0.3 0.8 0.1 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.006 0.005 0.123 0.007 0.007 0.0 0.0 0.048 0.077 0.274 3.288
Riboflavin (mg) 0.003 0.002 0.077 0.002 0.02 0.0 0.0 0.556 0.889 1.55 18.6
Niacin (mg) 0.014 0.039 0.922 0.01 0.176 0.001 0.003 0.338 0.541 2.044 24.528
Pantothenic acid (mg) 0.014 0.008 0.069 н/д 0.02 0.0 н/д н/д н/д 0.111 1.332
Vitamin B-6 (mg) 0.014 0.018 0.006 0.041 0.046 0.0 0.001 0.048 0.077 0.251 3.012
Folate (mcg) 2.138 0.813 28.594 0.028 1.219 0.15 0.114 21.75 34.8 89.606 1075.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.78 2.89 34.68
Choline (mg) 0.7 0.4 1.6 0.9 0.6 0.0 0.0 43.3 69.2 116.8 1401.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.001 0.02 0.003 н/д 0.0 н/д н/д н/д 0.025 0.3
Threonine (g) 0.002 0.003 0.044 0.007 н/д 0.0 н/д н/д н/д 0.056 0.672
Isoleucine (g) 0.001 0.002 0.056 0.009 н/д 0.0 н/д н/д н/д 0.068 0.816
Leucine (g) 0.003 0.003 0.111 0.014 н/д 0.0 н/д н/д н/д 0.132 1.584
Lysine (g) 0.005 0.003 0.036 0.008 н/д 0.0 н/д н/д н/д 0.052 0.624
Methionine (g) 0.0 0.001 0.028 0.005 н/д 0.0 н/д н/д н/д 0.034 0.408
Cystine (g) 0.0 0.001 0.034 0.002 н/д 0.0 н/д н/д н/д 0.038 0.456
Phenylalanine (g) 0.003 0.007 0.081 0.007 н/д 0.0 н/д н/д н/д 0.099 1.188
Tyrosine (g) 0.001 0.001 0.048 0.003 н/д 0.0 н/д н/д н/д 0.054 0.648
Valine (g) 0.002 0.003 0.066 0.01 н/д 0.0 н/д н/д н/д 0.081 0.972
Arginine (g) 0.011 0.002 0.066 0.023 н/д 0.0 н/д н/д н/д 0.103 1.236
Histidine (g) 0.001 0.001 0.036 0.004 н/д 0.0 н/д н/д н/д 0.042 0.504
Alanine (g) 0.002 0.003 0.052 0.005 н/д 0.0 н/д н/д н/д 0.062 0.744
Aspartic acid (g) 0.01 0.017 0.069 0.018 н/д 0.0 н/д н/д н/д 0.114 1.368
Glutamic acid (g) 0.029 0.015 0.544 0.03 н/д 0.0 н/д н/д н/д 0.619 7.428
Glycine (g) 0.003 0.002 0.058 0.007 н/д 0.0 н/д н/д н/д 0.071 0.852
Proline (g) 0.001 0.002 0.188 0.004 н/д 0.0 н/д н/д н/д 0.194 2.328
Serine (g) 0.002 0.004 0.081 0.007 н/д 0.0 н/д н/д н/д 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.917 27.067 43.983 527.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.025 0.002 0.024 0.0 0.001 0.411 0.657 1.13 13.56
Phytosterols (mg) 1.688 0.732 н/д 0.112 2.013 0.005 0.085 н/д н/д 4.633 55.596
Monounsaturated Fat (g) 0.001 0.001 0.014 0.0 0.014 0.0 0.0 0.193 0.309 0.534 6.408
Polyunsaturated (g) 0.002 0.005 0.064 0.005 0.096 0.0 0.002 0.0 0.0 0.174 2.088