Рецепт Dorothy's Eggs Florentine - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
244.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 7.0 | 7.0 | 7.0 |
| Total Fat (g) | 0.95 | 0.95 | 0.95 |
| Carbohydrates (g) | 8.89 | 8.89 | 8.89 |
| Ash (g) | 4.21 | 4.21 | 4.21 |
| Calories (kcal) | 56.304 | 56.304 | 56.304 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.17 | 0.17 |
| Glucose (dextrose) (g) | 0.27 | 0.27 | 0.27 |
| Fructose (g) | 0.37 | 0.37 | 0.37 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.75 | 223.75 | 223.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 1.03 | 1.03 |
| Galactose (g) | 0.24 | 0.24 | 0.24 |
| Dietary Fiber (g) | 5.4 | 5.4 | 5.4 |
| Calcium (mg) | 242.352 | 242.352 | 242.352 |
| Iron (mg) | 6.63 | 6.63 | 6.63 |
| Magnesium (mg) | 193.392 | 193.392 | 193.392 |
| Phosphorus (mg) | 119.952 | 119.952 | 119.952 |
| Potassium (mg) | 1365.984 | 1365.984 | 1365.984 |
| Sodium (mg) | 193.392 | 193.392 | 193.392 |
| Zinc (mg) | 1.3 | 1.3 | 1.3 |
| Copper (mg) | 0.318 | 0.318 | 0.318 |
| Manganese (mg) | 2.203 | 2.203 | 2.203 |
| Selenium (mcg) | 2.4 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 22954.896 | 22954.896 | 22954.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | 1148.112 | 1148.112 |
| Beta Carotene (mcg) | 13772.448 | 13772.448 | 13772.448 |
| Vitamin E (mg) | 4.97 | 4.97 | 4.97 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29860.704 | 29860.704 | 29860.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.44 | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.8 | 68.8 | 68.8 |
| Thiamin (mg) | 0.196 | 0.196 | 0.196 |
| Riboflavin (mg) | 0.465 | 0.465 | 0.465 |
| Niacin (mg) | 1.763 | 1.763 | 1.763 |
| Pantothenic acid (mg) | 0.171 | 0.171 | 0.171 |
| Vitamin B-6 (mg) | 0.49 | 0.49 | 0.49 |
| Folate (mcg) | 474.912 | 474.912 | 474.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 44.1 | 44.1 | 44.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.098 | 0.098 |
| Threonine (g) | 0.294 | 0.294 | 0.294 |
| Isoleucine (g) | 0.367 | 0.367 | 0.367 |
| Leucine (g) | 0.539 | 0.539 | 0.539 |
| Lysine (g) | 0.416 | 0.416 | 0.416 |
| Methionine (g) | 0.122 | 0.122 | 0.122 |
| Cystine (g) | 0.098 | 0.098 | 0.098 |
| Phenylalanine (g) | 0.318 | 0.318 | 0.318 |
| Tyrosine (g) | 0.269 | 0.269 | 0.269 |
| Valine (g) | 0.392 | 0.392 | 0.392 |
| Arginine (g) | 0.392 | 0.392 | 0.392 |
| Histidine (g) | 0.147 | 0.147 | 0.147 |
| Alanine (g) | 0.343 | 0.343 | 0.343 |
| Aspartic acid (g) | 0.588 | 0.588 | 0.588 |
| Glutamic acid (g) | 0.832 | 0.832 | 0.832 |
| Glycine (g) | 0.318 | 0.318 | 0.318 |
| Proline (g) | 0.269 | 0.269 | 0.269 |
| Serine (g) | 0.245 | 0.245 | 0.245 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.147 | 0.147 |
| Phytosterols (mg) | 22.032 | 22.032 | 22.032 |
| Monounsaturated Fat (g) | 0.024 | 0.024 | 0.024 |
| Polyunsaturated (g) | 0.416 | 0.416 | 0.416 |