Рецепт Door County Fish Boil

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Порций: 12

Ингредиенты

Cost per serving $1.77 view details
  • 16 sm. onions
  • 16 sm. potatoes
  • 1/2 pound non-iodized salt, divided
  • 16 chunks white fish (7-8 lbs.)
  • 8 lemon wedges for garnish
  • 3/4 c. melted butter

Инструкции

  1. Peel onions. Wash potatoes and slice a small piece off ends, but don't peel. Bring 2 gallons water to a boil in a large kettle, one with removable basket works best. Add in 1/4 lb. salt and bring to boil again. Add in potatoes and boil, uncovered, 16 min. Add in onions and boil, uncovered, 4 min longer. Place fish in basket. Put in kettle with remaining 1/4 lb. salt. Boil, uncovered, 10 min longer. Remove from heat. Skim off any fish oil which accumulated during cooking. Drain into colander. Place fish and vegetables on platter or possibly plates. Garnish with lemon wedges. Serve with melted butter. Serve with cool slaw, rye bread and cherry pie.
  2. A large quantity of salt is traditional in this recipe. The amount may be reduced, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 345g
Recipe makes 12 servings
Calories 323  
Calories from Fat 124 38%
Total Fat 14.02g 18%
Saturated Fat 7.73g 31%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 7440mg 310%
Potassium 991mg 28%
Total Carbs 39.46g 11%
Dietary Fiber 5.7g 19%
Sugars 5.41g 4%
Protein 11.92g 19%
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