Рецепт Donna's Shrimp Scampi - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
shrimp
90.72g |
butter
22.68g |
garlic
1.68g |
parsley
0.24g |
pepper
0.21g |
rice
31.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.42 | 0.19 | 0.28 | 0.01 | 0.02 | 0.85 | 19.78 | 197.8 |
| Total Fat (g) | 1.57 | 18.4 | 0.01 | 0.0 | 0.01 | 0.09 | 20.08 | 200.8 |
| Carbohydrates (g) | 0.83 | 0.01 | 1.22 | 0.02 | 0.14 | 8.9 | 11.11 | 111.1 |
| Ash (g) | 1.09 | 0.48 | 0.06 | 0.01 | 0.01 | 0.13 | 1.77 | 17.7 |
| Calories (kcal) | 96.161 | 162.616 | 5.578 | 0.086 | 0.536 | 41.08 | 306.055 | 3060.55 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.82 | 3.6 | 0.11 | 0.21 | 0.02 | 21.63 | 94.38 | 943.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.41 | 0.0 | 0.0 | 0.02 | 0.44 | 4.4 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 4.0 |
| Calcium (mg) | 47.173 | 5.443 | 1.344 | 0.328 | 0.918 | 3.16 | 58.366 | 583.66 |
| Iron (mg) | 2.19 | 0.0 | 0.05 | 0.01 | 0.06 | 0.38 | 2.69 | 26.9 |
| Magnesium (mg) | 33.566 | 0.454 | 0.974 | 0.119 | 0.407 | 3.792 | 39.312 | 393.12 |
| Phosphorus (mg) | 185.972 | 5.443 | 7.006 | 0.138 | 0.363 | 13.588 | 212.51 | 2125.1 |
| Potassium (mg) | 167.828 | 5.443 | 18.497 | 1.316 | 2.644 | 11.06 | 206.788 | 2067.88 |
| Sodium (mg) | 134.263 | 130.637 | 0.437 | 0.133 | 0.092 | 0.316 | 265.878 | 2658.78 |
| Zinc (mg) | 1.01 | 0.02 | 0.04 | 0.0 | 0.0 | 0.15 | 1.23 | 12.3 |
| Copper (mg) | 0.236 | 0.0 | 0.003 | 0.0 | 0.002 | 0.022 | 0.263 | 2.63 |
| Manganese (mg) | 0.045 | 0.0 | 0.009 | 0.0 | 0.012 | 0.149 | 0.215 | 2.15 |
| Selenium (mcg) | 34.5 | 0.2 | 0.6 | 0.0 | 0.0 | 2.4 | 37.7 | 377.0 |
| Vitamin A, IU (IU) | 163.292 | 566.773 | 0.0 | 20.007 | 0.628 | 0.0 | 750.7 | 7507.0 |
| Retinol (mcg) | 48.988 | 152.183 | 0.0 | 0.0 | 0.0 | 0.0 | 201.171 | 2011.71 |
| Vitamin A, RAE (mcg_RAE) | 48.988 | 155.131 | 0.0 | 1.0 | 0.032 | 0.0 | 205.15 | 2051.5 |
| Beta Carotene (mcg) | 0.0 | 35.834 | 0.0 | 12.003 | 0.328 | 0.0 | 48.165 | 481.65 |
| Vitamin E (mg) | 1.0 | 0.53 | 0.01 | 0.0 | 0.0 | 0.01 | 1.55 | 15.5 |
| Vitamin D (IU) | 137.891 | 12.701 | н/д | н/д | н/д | н/д | 150.592 | 1505.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.013 | 0.13 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.207 | 0.431 | 0.0 | 13.638 | 136.38 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.5 | 25.0 |
| Thiamin (mg) | 0.027 | 0.002 | 0.008 | 0.0 | 0.0 | 0.051 | 0.088 | 0.88 |
| Riboflavin (mg) | 0.027 | 0.007 | 0.003 | 0.0 | 0.001 | 0.003 | 0.04 | 0.4 |
| Niacin (mg) | 2.313 | 0.009 | 0.012 | 0.003 | 0.002 | 0.468 | 2.807 | 28.07 |
| Pantothenic acid (mg) | 0.254 | 0.025 | н/д | 0.001 | н/д | 0.123 | 0.403 | 4.03 |
| Vitamin B-6 (mg) | 0.091 | 0.0 | 0.049 | 0.0 | 0.001 | 0.028 | 0.169 | 1.69 |
| Folate (mcg) | 2.722 | 0.68 | 0.034 | 0.361 | 0.021 | 18.328 | 22.146 | 221.46 |
| Vitamin B-12 (mcg) | 1.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 10.9 |
| Choline (mg) | 73.4 | 4.3 | 1.1 | 0.0 | 0.0 | 0.7 | 79.5 | 795.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.38 | 17.38 | 173.8 |
| Tryptophan (g) | 0.254 | 0.002 | 0.004 | 0.0 | н/д | 0.009 | 0.27 | 2.7 |
| Threonine (g) | 0.744 | 0.009 | 0.008 | 0.0 | н/д | 0.032 | 0.793 | 7.93 |
| Isoleucine (g) | 0.898 | 0.011 | 0.011 | 0.0 | н/д | 0.038 | 0.959 | 9.59 |
| Leucine (g) | 1.461 | 0.018 | 0.017 | 0.0 | н/д | 0.07 | 1.566 | 15.66 |
| Lysine (g) | 1.606 | 0.016 | 0.01 | 0.0 | н/д | 0.032 | 1.663 | 16.63 |
| Methionine (g) | 0.517 | 0.005 | 0.006 | 0.0 | н/д | 0.019 | 0.546 | 5.46 |
| Cystine (g) | 0.209 | 0.002 | 0.003 | 0.0 | н/д | 0.019 | 0.233 | 2.33 |
| Phenylalanine (g) | 0.78 | 0.009 | 0.008 | 0.0 | н/д | 0.044 | 0.842 | 8.42 |
| Tyrosine (g) | 0.617 | 0.009 | 0.004 | 0.0 | н/д | 0.028 | 0.658 | 6.58 |
| Valine (g) | 0.871 | 0.014 | 0.012 | 0.0 | н/д | 0.051 | 0.947 | 9.47 |
| Arginine (g) | 1.615 | 0.007 | 0.028 | 0.0 | н/д | 0.07 | 1.719 | 17.19 |
| Histidine (g) | 0.372 | 0.005 | 0.005 | 0.0 | н/д | 0.019 | 0.401 | 4.01 |
| Alanine (g) | 1.043 | 0.007 | 0.006 | 0.0 | н/д | 0.051 | 1.107 | 11.07 |
| Aspartic acid (g) | 1.905 | 0.014 | 0.022 | 0.001 | н/д | 0.079 | 2.02 | 20.2 |
| Glutamic acid (g) | 3.148 | 0.041 | 0.036 | 0.001 | н/д | 0.164 | 3.389 | 33.89 |
| Glycine (g) | 1.116 | 0.005 | 0.009 | 0.0 | н/д | 0.038 | 1.168 | 11.68 |
| Proline (g) | 0.608 | 0.018 | 0.004 | 0.0 | н/д | 0.041 | 0.672 | 6.72 |
| Serine (g) | 0.726 | 0.011 | 0.008 | 0.0 | н/д | 0.044 | 0.79 | 7.9 |
| Cholesterol (mg) | 137.891 | 48.762 | 0.0 | 0.0 | 0.0 | 0.0 | 186.653 | 1866.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.299 | 11.651 | 0.002 | 0.0 | 0.002 | 0.025 | 11.98 | 119.8 |
| Phytosterols (mg) | н/д | н/д | 0.134 | 0.012 | 0.193 | н/д | 0.339 | 3.39 |
| Monounsaturated Fat (g) | 0.227 | 4.767 | 0.0 | 0.001 | 0.002 | 0.028 | 5.026 | 50.26 |
| Polyunsaturated (g) | 0.608 | 0.689 | 0.006 | 0.0 | 0.002 | 0.025 | 1.332 | 13.32 |