Рецепт Dom's Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Rigatoni Parmesan
20 ounce Cn ready cut Or possibly crushed, tomatoes, omit broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
2.17g 		olive oil
9.0g 		butter
4.73g 		asparagus
20.03g 		zucchini
62.07g 		carrots
18.1g 		peas
4.59g 		broccoli
9.25g 		cauliflower
6.5g 		onion
16.5g 		basil
0.32g 		chicken broth
39.43g 		mushrooms
23.28g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.04 0.44 0.75 0.17 0.25 0.26 0.13 0.18 0.01 0.39 0.72 3.48 20.88
Total Fat (g) 0.01 9.0 3.84 0.02 0.11 0.04 0.02 0.03 0.01 0.02 0.0 0.04 0.08 13.23 79.38
Carbohydrates (g) 0.72 0.0 0.0 0.78 2.08 1.73 0.66 0.61 0.34 1.54 0.01 0.16 0.76 9.41 56.46
Ash (g) 0.03 0.0 0.1 0.12 0.38 0.18 0.04 0.08 0.05 0.06 0.0 0.28 0.2 1.51 9.06
Calories (kcal) 3.241 79.56 33.938 4.007 9.931 7.42 3.719 3.146 1.625 6.6 0.074 2.76 5.122 161.141 966.846
Starch (g) н/д н/д н/д н/д н/д 0.26 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.26 1.56
Sucrose (g) н/д н/д н/д 0.05 0.02 0.65 0.23 0.01 н/д 0.16 0.0 н/д 0.0 1.12 6.72
Glucose (dextrose) (g) н/д н/д н/д 0.13 0.47 0.11 0.01 0.05 н/д 0.33 0.0 н/д 0.34 1.42 8.52
Fructose (g) н/д н/д н/д 0.2 0.59 0.1 0.02 0.06 н/д 0.21 0.0 н/д 0.04 1.22 7.32
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.01 0.02 н/д 0.0 0.0 н/д 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.0 0.75 18.68 58.74 15.98 3.62 8.26 5.97 14.7 0.29 38.56 21.52 188.35 1130.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.38 1.07 0.86 0.26 0.16 0.16 0.7 0.0 0.0 0.38 3.99 23.94
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 0.5 0.2 0.2 0.2 0.3 0.0 0.2 0.2 3.0 18.0
Calcium (mg) 3.937 0.09 1.136 4.808 9.31 5.972 1.148 4.348 1.43 3.795 0.566 2.366 0.698 39.605 237.63
Iron (mg) 0.04 0.05 0.0 0.43 0.22 0.05 0.07 0.07 0.03 0.03 0.01 0.08 0.12 1.19 7.14
Magnesium (mg) 0.544 0.0 0.095 2.805 10.551 2.172 1.515 1.943 0.975 1.65 0.205 0.394 2.095 24.944 149.664
Phosphorus (mg) 3.328 0.0 1.136 10.418 23.585 6.334 4.959 6.106 2.86 4.785 0.179 5.126 20.021 88.837 533.022
Potassium (mg) 8.722 0.09 1.136 40.469 162.615 57.909 11.204 29.235 19.695 24.09 0.944 31.545 74.03 461.684 2770.104
Sodium (mg) 0.37 0.18 27.264 0.401 6.207 12.487 0.23 3.053 1.95 0.66 0.013 62.302 1.164 116.279 697.674
Zinc (mg) 0.03 0.0 0.0 0.11 0.18 0.04 0.06 0.04 0.02 0.03 0.0 0.03 0.12 0.65 3.9
Copper (mg) 0.007 0.0 0.0 0.038 0.031 0.009 0.008 0.005 0.003 0.007 0.001 0.012 0.074 0.194 1.164
Manganese (mg) 0.036 0.0 0.0 0.032 0.112 0.025 0.019 0.019 0.01 0.021 0.004 0.02 0.012 0.311 1.866
Selenium (mcg) 0.3 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2.2 3.6 21.6
Vitamin A, IU (IU) 0.196 0.0 118.286 151.457 124.133 3023.229 35.126 57.638 0.845 0.33 16.88 0.0 0.0 3528.12 21168.72
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 7.613 6.207 151.107 1.745 2.868 0.065 0.0 0.845 0.0 0.0 202.825 1216.95
Beta Carotene (mcg) 0.109 0.0 7.479 89.953 74.48 1499.309 20.617 33.399 0.52 0.165 10.054 0.0 0.0 1736.083 10416.498
Vitamin E (mg) 0.0 1.29 0.11 0.23 0.07 0.12 0.01 0.07 0.01 0.0 0.0 0.0 0.0 1.91 11.46
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.19 6.841 41.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.348 0.0 0.0 142.241 1318.917 46.327 113.736 129.801 2.145 0.66 18.08 0.0 0.0 1772.255 10633.53
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.07 0.0 0.02 н/д 0.0 0.04 0.02 0.01 0.0 0.0 н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.1 10.6 1.1 1.8 8.3 3.0 1.2 0.1 2.8 0.5 31.1 186.6
Thiamin (mg) 0.004 0.0 0.0 0.028 0.031 0.013 0.012 0.006 0.004 0.008 0.0 0.0 0.019 0.126 0.756
Riboflavin (mg) 0.002 0.0 0.001 0.028 0.087 0.011 0.006 0.011 0.004 0.005 0.0 0.004 0.093 0.253 1.518
Niacin (mg) 0.015 0.0 0.002 0.196 0.304 0.177 0.096 0.059 0.034 0.02 0.003 0.201 0.84 1.949 11.694
Pantothenic acid (mg) 0.013 0.0 0.005 0.054 0.099 0.049 0.005 0.053 0.042 0.02 0.001 0.004 0.349 0.694 4.164
Vitamin B-6 (mg) 0.027 0.0 0.0 0.018 0.137 0.025 0.008 0.017 0.014 0.02 0.001 0.004 0.023 0.293 1.758
Folate (mcg) 0.065 0.0 0.142 10.418 17.999 3.438 2.985 5.829 3.705 3.135 0.218 0.0 3.725 51.658 309.948
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.18
Choline (mg) 0.5 0.0 0.9 3.2 5.9 1.6 1.3 1.7 2.9 1.0 0.0 н/д 4.0 23.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.006 0.006 0.002 0.002 0.003 0.002 0.002 0.0 н/д 0.009 0.034 0.204
Threonine (g) 0.003 0.0 0.002 0.016 0.019 0.034 0.009 0.008 0.005 0.003 0.0 н/д 0.026 0.126 0.756
Isoleucine (g) 0.005 0.0 0.002 0.016 0.025 0.014 0.009 0.007 0.005 0.002 0.0 н/д 0.019 0.105 0.63
Leucine (g) 0.007 0.0 0.004 0.026 0.043 0.018 0.015 0.012 0.008 0.005 0.001 н/д 0.028 0.166 0.996
Lysine (g) 0.006 0.0 0.003 0.02 0.043 0.018 0.015 0.013 0.007 0.007 0.0 н/д 0.026 0.158 0.948
Methionine (g) 0.002 0.0 0.001 0.006 0.012 0.004 0.004 0.004 0.002 0.0 0.0 н/д 0.007 0.041 0.246
Cystine (g) 0.002 0.0 0.0 0.006 0.006 0.014 0.001 0.003 0.001 0.0 0.0 н/д 0.002 0.037 0.222
Phenylalanine (g) 0.004 0.0 0.002 0.016 0.025 0.011 0.009 0.011 0.005 0.005 0.0 н/д 0.021 0.109 0.654
Tyrosine (g) 0.002 0.0 0.002 0.01 0.019 0.007 0.005 0.005 0.003 0.002 0.0 н/д 0.009 0.063 0.378
Valine (g) 0.006 0.0 0.003 0.024 0.031 0.013 0.011 0.012 0.007 0.003 0.0 н/д 0.054 0.164 0.984
Arginine (g) 0.014 0.0 0.001 0.018 0.031 0.016 0.02 0.018 0.007 0.017 0.0 н/д 0.019 0.16 0.96
Histidine (g) 0.002 0.0 0.001 0.01 0.019 0.007 0.005 0.006 0.003 0.002 0.0 н/д 0.014 0.068 0.408
Alanine (g) 0.003 0.0 0.001 0.024 0.037 0.02 0.011 0.009 0.007 0.003 0.0 н/д 0.047 0.162 0.972
Aspartic acid (g) 0.011 0.0 0.003 0.102 0.093 0.034 0.023 0.031 0.015 0.015 0.001 н/д 0.047 0.374 2.244
Glutamic acid (g) 0.018 0.0 0.009 0.046 0.081 0.067 0.034 0.05 0.017 0.043 0.001 н/д 0.079 0.444 2.664
Glycine (g) 0.004 0.0 0.001 0.018 0.031 0.009 0.008 0.008 0.004 0.005 0.0 н/д 0.021 0.11 0.66
Proline (g) 0.002 0.0 0.004 0.014 0.025 0.009 0.008 0.01 0.006 0.002 0.0 н/д 0.019 0.098 0.588
Serine (g) 0.004 0.0 0.002 0.022 0.031 0.009 0.008 0.011 0.007 0.003 0.0 н/д 0.021 0.119 0.714
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.243 2.432 0.008 0.025 0.007 0.003 0.004 0.001 0.007 0.0 0.012 0.009 3.753 22.518
Phytosterols (mg) н/д 19.89 н/д 4.808 н/д н/д н/д н/д 1.17 2.475 н/д н/д н/д 28.343 170.058
Monounsaturated Fat (g) 0.0 6.566 0.995 0.0 0.006 0.002 0.002 0.001 0.001 0.002 0.0 0.02 0.0 7.595 45.57
Polyunsaturated (g) 0.005 0.947 0.144 0.01 0.05 0.022 0.009 0.004 0.003 0.003 0.001 0.008 0.033 1.238 7.428