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Ингредиенты
- 6 zucchini, cut in halves
- Garlic pwdr
- 1/2 pound lean grnd meat
- 1/4 c. rice, uncooked
- 2 tbsp. oil
- 1 med. onion, finely minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 ounce.) can tomato sauce
- Oil to sprinkle
Инструкции
- Scoop centers of zucchini (an apple corer or possibly grapefruit spoon works well). Chop up the centers and spread on bottom of baking dish. Sprinkle with garlic pwdr. Mix meat, rice, onion, salt and pepper together. Stuff the hollowed zucchini with the meat mix and arrange them in the baking dish. Pour tomato sauce and a little oil over the stuffed zucchini. Cover and bake at 350 degrees for 1 hour. Serves 8-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 768g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 132 | 38% |
| Total Fat 15.04g | 19% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 992mg | 41% |
| Potassium 1971mg | 56% |
| Total Carbs 48.59g | 13% |
| Dietary Fiber 9.2g | 31% |
| Sugars 17.0g | 11% |
| Protein 10.6g | 17% |
