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Dolma (Stuffed Grape Leaves)
by
Russ Crandall
Текущий рейтинг: 4.0
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;%20they%20are%20made%20with%20rice,%20ground%20beef,%20and%20fresh%20herbs.%20And%20lemon%20juice!%20A%20whole%20lemon%E2%80%99s%20worth.%20The%20resulting%20flavor%20is%20both%20sour,%20salty,%20and%20rich,%20and%20is%20a%20perfect%20party%20dish%20to%20accompany%20other%20finger%20foods.%3C/p%3E%3Cp%3EI%20was%20first%20drawn%20to%20this%20dish%20because%20it%E2%80%99s%20a%20one-stop-macronutrient-shop;%20it%E2%80%99s%20equal%20parts%20carbs,%20protein,%20and%20fats,%20ending%20up%20in%20a%20deeply%20satisfying%20experience.%20The%20only%20break%20from%20the%20norm%20that%20I%20adapted%20in%20this%20recipe%20was%20to%20cook%20the%20rice%20in%20chicken%20broth%20instead%20of%20water,%20in%20order%20to%20increase%20its%20nutritional%20profile%20and%20tastiness.%3C/p%3E%3Cp%3EBefore%20we%20move%20on,%20let%E2%80%99s%20have%20the%20white%20rice%20talk%20again.%20As%20you%20may%20know,%20I%20find%20rice%20to%20be%20a%20perfectly%20healthy%20and%20Paleo-friendly%20food,%20since%20it%20is%20very%20low%20in%20toxins%20(compared%20to%20brown%20rice,%20and%20even%20some%20common%20Paleo%20foods,%20like%20coconut).%20Common%20questions%20I%20get:%20But%20what%20about%20its%20glycemic%20load?%20Basmati%20rice%20(like%20in%20this%20recipe)%20has%20a%20very%20low%20glycemic%20load%20even%20compared%20to%20other%20rices,%20and%20when%20paired%20with%20protein,%20fats,%20and%20acids,%20it%E2%80%99s%20further%20reduced,%20and%20significantly%20so.%20But%20what%20about%20arsenic?%20There%20are%20some%20studies%20that%20show%20there%20is%20arsenic%20in%20rice,%20but%20the%20amount%20of%20arsenic%20in%20rice%20is%20lower%20than%20the%20arsenic%20found%20in%20other%20foods%20(3x%20less%20than%20what%E2%80%99s%20found%20in%20drinking%20water,%20for%20example).%20But%20it%E2%80%99s%20nutritionally%20poor?%20Cook%20it%20in%20broth,%20like%20in%20this%20recipe!%3C/p%3E%3Cp%3EAnyway,%20those%20are%20the%20most%20common%20rice%20questions%20I%20get%20%E2%80%93%20be%20sure%20to%20leave%20more%20in%20the%20comments%20below%20if%20you%20have%20any.%20At%20the%20end%20of%20the%20day,%20I%20think%20that%20white%20rice%20is%20a%20good%20thing%20to%20have%20on%20the%20table;%20it%E2%80%99s%20delicious,%20and%20if%20having%20a%20bit%20of%20rice%20as%20part%20of%20a%20meal%20helps%20keep%20cravings%20for%20other%20(unhealthier)%20foods%20at%20bay,%20go%20for%20it%20%E2%80%93%20provided%20you%20tolerate%20it%20well.%3C/p%3E%3Cp%3EIt%E2%80%99s%20a%20good%20idea%20to%20use%20a%20fairly%20large%20amount%20of%20fresh%20herbs,%20which%20bring%20a%20bright%20flavor%20to%20the%20rolls%20when%20paired%20with%20lemon%20juice.%3C/p%3E%3Cp%3EDolma%20(Stuffed%20Grape%20Leaves)%3C/p%3E%3Cp%3E1.%20Soak%20the%20rice%20in%20cold%20water%20for%2030%20minutes,%20then%20drain.%20In%20a%20skillet,%20heat%20the%20olive%20oil%20over%20medium%20heat,%20then%20add%20the%20onion;%20saut%C3%A9%20until%20softened,%20stirring%20often,%20about%204%20minutes.%20Add%20the%20garlic%20and%20saut%C3%A9%20until%20fragrant,%20about%201%20minute.%20Add%20the%20ground%20beef%20and%20cook%20until%20almost%20no%20pink%20remains,%20about%206%20minutes,%20then%20add%20the%20drained%20rice,%20dill,%20parsley,%20salt,%20and%20pepper.%20Saut%C3%A9%20for%202%20minutes%20then%20remove%20from%20heat%20and%20set%20aside%20to%20cool%20as%20you%20prep%20the%20grape%20leaves.%3C/p%3E%3Cp%3E2.%20Remove%20the%20grape%20leaves%20from%20the%20jar%20and%20gently%20rinse%20and%20dry.%20Line%20the%20bottom%20of%20a%20stockpot%20with%205%20or%206%20grape%20leaves%20(to%20prevent%20the%20stuffed%20rolls%20from%20sticking%20to%20the%20bottom%20of%20the%20pot).%3C/p%3E%3Cp%3E3.%20Set%20one%20grape%20leaf%20in%20front%20of%20you,%20stem-side%20facing%20you%20and%20with%20the%20veins%20facing%20up.%20Scoop%20about%201/2%20tbsp%20of%20the%20mixture%20into%20the%20center%20of%20a%20leaf%20(as%20pictured%20below),%20then%20fold%20in%20the%20sides%20and%20tightly%20roll%20the%20rest.%20Line%20the%20stockpot%20with%20the%20rolled%20leaves,%20seam-side-down,%20in%20a%20circular%20pattern;%20try%20to%20use%20a%20wide%20stockpot%20and%20make%20no%20more%20than%202%20layers%20(saves%20on%20broth).%20You%20should%20have%20about%2040%20rolls.%3C/p%3E%3Cp%3E4.%20Drizzle%20the%20olive%20oil%20and%20lemon%20juice%20over%20the%20rolled%20leaves,%20then%20add%20enough%20chicken%20broth%20into%20the%20stockpot%20to%20nearly%20cover%20the%20leaves.%20Place%20a%20heat-resistant%20plate%20over%20the%20leaves,%20face-down,%20to%20hold%20them%20in%20place.%20Weight%20the%20plate%20down%20if%20you%E2%80%99d%20like.%20Cover%20and%20bring%20to%20a%20simmer%20over%20medium%20heat%20(listen%20for%20sounds%20of%20bubbling),%20then%20reduce%20heat%20to%20low%20and%20cook%20until%20the%20rice%20is%20tender%20and%20most%20of%20the%20broth%20has%20been%20absorbed,%20about%2045%20minutes.%20Remove%20from%20heat%20and%20allow%20to%20cool%20for%2010%20minutes.%3C/p%3E%3Cp%3E5.%20Uncover%20the%20pot%20and%20carefully%20remove%20the%20plate,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