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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g Nice or other vegan biscuits (e.g. gingernuts or choc ripple)
160g margaine
2 x 250g vegan cream cheese (I used Made With Plants)
2 x 320g cans vegan sweetened condensed milk (I used Pandaroo)
topping option 1
topping option 2
finely sliced rind of 2 lemons
1/4 cup caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cinnamon
2.6g 		filling
4.2g 		juice
190.0g 		blueberries
380.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.7 2.81 0.0 3.62 3.62
Total Fat (g) 0.03 0.0 0.25 1.25 0.0 1.53 1.53
Carbohydrates (g) 2.1 1.37 28.06 55.06 0.0 86.59 86.59
Ash (g) 0.09 н/д н/д 0.91 0.06 1.06 1.06
Calories (kcal) 6.422 5.292 114.0 216.6 0.0 342.314 342.314
Starch (g) н/д н/д н/д 0.11 н/д 0.11 0.11
Sucrose (g) 0.0 н/д н/д 0.42 н/д 0.42 0.42
Glucose (dextrose) (g) 0.03 н/д н/д 18.54 н/д 18.57 18.57
Fructose (g) 0.03 н/д н/д 18.89 н/д 18.91 18.91
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 2.83 160.57 320.0 59.19 542.86 542.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.36 26.98 37.85 0.0 66.25 66.25
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.4 9.1 0.0 10.9 10.9
Calcium (mg) 26.052 0.084 20.9 22.8 1.778 71.614 71.614
Iron (mg) 0.22 0.0 0.48 1.06 0.0 1.76 1.76
Magnesium (mg) 1.56 0.042 19.0 22.8 0.593 43.995 43.995
Phosphorus (mg) 1.664 0.0 26.6 45.6 0.0 73.864 73.864
Potassium (mg) 11.206 0.042 197.6 292.6 0.0 501.448 501.448
Sodium (mg) 0.26 0.084 9.5 3.8 2.37 16.014 16.014
Zinc (mg) 0.05 0.0 0.13 0.61 0.01 0.79 0.79
Copper (mg) 0.009 0.0 0.038 0.228 0.006 0.281 0.281
Manganese (mg) 0.454 н/д н/д 1.292 0.0 1.746 1.746
Selenium (mcg) 0.1 0.0 0.0 0.4 0.0 0.5 0.5
Vitamin A, IU (IU) 7.67 н/д н/д 205.2 0.0 212.87 212.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 0.0 0.0 11.4 0.0 11.79 11.79
Beta Carotene (mcg) 2.912 0.0 9.5 121.6 0.0 134.012 134.012
Vitamin E (mg) 0.06 0.0 0.0 2.17 0.0 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 5.772 0.0 108.3 304.0 0.0 418.072 418.072
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.27 н/д н/д 1.37 н/д 1.64 1.64
Tocopherol, delta (mg) 0.01 н/д н/д 0.11 н/д 0.12 0.12
Vitamin C (mg) 0.1 0.0 47.5 36.9 0.0 84.5 84.5
Thiamin (mg) 0.001 0.0 0.038 0.152 0.0 0.191 0.191
Riboflavin (mg) 0.001 0.0 0.038 0.152 0.0 0.191 0.191
Niacin (mg) 0.035 0.0 0.247 1.596 0.0 1.878 1.878
Pantothenic acid (mg) 0.009 н/д н/д 0.456 0.0 0.465 0.465
Vitamin B-6 (mg) 0.004 0.0 0.057 0.19 0.0 0.251 0.251
Folate (mcg) 0.156 0.0 0.0 22.8 0.0 22.956 22.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 6.1 22.8 0.0 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.0 н/д 0.001 0.001
Threonine (g) 0.004 н/д н/д 0.076 н/д 0.08 0.08
Isoleucine (g) 0.004 н/д н/д 0.076 н/д 0.08 0.08
Leucine (g) 0.007 н/д н/д 0.152 н/д 0.159 0.159
Lysine (g) 0.006 н/д н/д 0.038 н/д 0.044 0.044
Methionine (g) 0.002 н/д н/д 0.038 н/д 0.04 0.04
Cystine (g) 0.002 н/д н/д 0.038 н/д 0.04 0.04
Phenylalanine (g) 0.004 н/д н/д 0.114 н/д 0.118 0.118
Tyrosine (g) 0.004 н/д н/д 0.038 н/д 0.042 0.042
Valine (g) 0.006 н/д н/д 0.114 н/д 0.12 0.12
Arginine (g) 0.004 н/д н/д 0.152 н/д 0.156 0.156
Histidine (g) 0.003 н/д н/д 0.038 н/д 0.041 0.041
Alanine (g) 0.004 н/д н/д 0.114 н/д 0.118 0.118
Aspartic acid (g) 0.011 н/д н/д 0.228 н/д 0.239 0.239
Glutamic acid (g) 0.01 н/д н/д 0.342 н/д 0.352 0.352
Glycine (g) 0.005 н/д н/д 0.114 н/д 0.119 0.119
Proline (g) 0.011 н/д н/д 0.114 н/д 0.125 0.125
Serine (g) 0.005 н/д н/д 0.076 н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.057 0.114 0.0 0.18 0.18
Phytosterols (mg) 0.676 н/д н/д н/д н/д 0.676 0.676
Monounsaturated Fat (g) 0.007 0.0 0.0 0.19 0.0 0.197 0.197
Polyunsaturated (g) 0.002 0.0 0.038 0.57 0.0 0.61 0.61