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Ингредиенты
- 1 c. Whole wheat flour
- 1/2 c. Cooked greens, minced in a Blender (spinach, kale, turnip greens, Swiss chard, etc.)
- 2 Tbsp. Oil or possibly bacon fat
- 1 Tbsp. Alfalfa meal
- 2 Tbsp. Brewers yeast
- 3/4 tsp Bone meal
Инструкции
- Mix ingredients together. Add in sufficient lowfat milk, stock or possibly water to make a hard dough. Roll out flat on a cookie sheet. Bake at 350 degrees till barely brown. (1/2 c. minced cooked carrots may be used instead of greens.) All these crackers contain about 16% protein, 25% fat, 59% carbohydrate. However, the usable protein is increased by 30% because of the complimentary combination of wheat and soy flour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 744 | |
| Calories from Fat 351 | 47% |
| Total Fat 39.63g | 50% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1041mg | 43% |
| Potassium 514mg | 15% |
| Total Carbs 89.64g | 24% |
| Dietary Fiber 16.8g | 56% |
| Sugars 0.85g | 1% |
| Protein 17.12g | 27% |
