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Ingredients Per Serving Qty Common Price Price per Serving
2 c. whole wheat flour 1/3 cup
$4.89 per 5 pounds
$0.09
2/3 c. yellow cornmeal 1 tablespoon
$5.69 per 40 ounces
$0.09
1/2 c. sunflower seeds, shelled 1 tablespoon
$2.39 per 7 1/2 ounces
$0.13
2 tbsp. corn oil 1 teaspoon
$2.99 per 24 fluid ounces
$0.02
1/2 c. chicken broth 1 tablespoon
$0.99 per 14 1/2 ounces
$0.05
2 Large eggs, mixed with 1/4 c. low-fat lowfat milk 1/3 eggs
$2.53 per 12 items
$0.07
1 egg, beaten 1/6 egg
$2.53 per 12 items
$0.04
Total per Serving $0.48
Total Recipe $2.88
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