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Рецепт Does this Blog Make My Butt Look Big? A Healthy Breakfast-- I do eat like this more than you might think!
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For one, I had all of the ingredients-- I had Texas Ruby Red Grapefruits, blood oranges and Navel Oranges (I wish I had Cara Cara, but hey...). I loved the idea of the maple syrup, lime juice, cilantro, mint, olive oil and vinegar and few other goodies. I was totally licking my chops and I was on a mission to make this! Saturday morning, I took my first official early morning swim in the outdoor pool in our subdivision. (I know, I know... my girlfriend that I spoke to, today, tells me it's rained tons in her hometown of Providence, RI.) I'm sorry, but I live in California! My point is, I had a great swim workout and I'm ready to shed some winter pounds. I wanted citrus salad now! I pondered how to do this-- while sitting alone in the…
View Full Recipe at A Feast for the Eyes Food…
.%20%20I%20loved%20the%20idea%20of%20the%20maple%20syrup,%20lime%20juice,%20cilantro,%20mint,%20olive%20oil%20and%20vinegar%20and%20few%20other%20goodies.%20I%20was%20totally%20licking%20my%20chops%20and%20I%20was%20on%20a%20mission%20to%20make%20this!%20Saturday%20morning,%20I%20took%20my%20first%20official%20early%20morning%20swim%20in%20the%20outdoor%20pool%20in%20our%20subdivision.%20(I%20know,%20I%20know...%20my%20girlfriend%20that%20I%20spoke%20to,%20today,%20tells%20me%20it's%20rained%20tons%20in%20her%20hometown%20of%20Providence,%20RI.)%20I'm%20sorry,%20but%20I%20live%20in%20California!%20%20My%20point%20is,%20I%20had%20a%20great%20swim%20workout%20and%20I'm%20ready%20to%20shed%20some%20winter%20pounds.%20%20I%20wanted%20citrus%20salad%20now!%20%20I%20pondered%20how%20to%20do%20this--%20while%20sitting%20alone%20in%20the%20post-swim%20jacuzzi%20(tough%20life,%20huh?).%20%20Then%20it%20hit%20me!%20%20I%20decided%20to%20%22supreme%22%20cut%20my%20fruit.%20That%20simply%20means%20to%20cut%20off%20the%20outer%20peel,%20including%20the%20bitter%20pith.%20%20But,%20first,%20zest%20the%20citrus%20peel.%20I%20saved%20about%202%20Tablespoons%20of%20orange%20zest.%20%20Please%20tell%20me%20you%20have%20a%20microplane!%20%20I've%20said%20this%20many%20times--%20you'd%20have%20to%20pry%20mine%20out%20of%20my%20cold%20dead%20hands.%20I%20cannot%20imagine%20not%20having%20a%20zester%20or%20two...or%20five%20in%20my%20kitchen.%20Which%20I%20do.%20Ahem.%3C/p%3E%3Cp%3ECarefully%20with%20a%20good%20paring%20knife,%20I%20cut%20in%20between%20each%20membrane%20and%20there%20you%20have%20it!%20I%20do%20this%20right%20over%20a%20bowl,%20so%20I%20can%20save%20all%20that%20wonderful%20juice.%3C/p%3E%3Cp%3EThese%20look%20like%20citrus%20jewels%20to%20me.%20Beautiful!%3C/p%3E%3Cp%3EFor%20breakfast,%20I%20went%20with%20a%20sweeter%20dressing.%20%20I%20used%20about%201%20cup%20of%20non-fat%20vanilla%20yogurt.%20%20I%20added%20about%201%20Tablespoon%20of%20honey,%20about%201/4%20cup%20of%20the%20fruit%20juices%20and%20the%20zest.%20%20Me%20like%20zest!%20%20Start%20with%20a%20little%20zest,%20and%20add%20more%20if%20you%20want--%20which%20is%20exactly%20what%20I%20did.%20Whisk%20it,%20and%20it's%20nice%20to%20let%20it%20chill%20a%20bit%20for%20the%20flavors%20to%20say%20hello%20to%20one%20another.%20%20I%20wanted%20protein,%20too.%20%20Now,%20why%20don't%20I%20poach%20eggs%20very%20often?%20Do%20you?%20%20When%20I%20think%20of%20poached%20eggs,%20I%20think%20of%20Eggs%20Benedict.%20%20But,%20um...that's%20not%20exactly%20healthy.%20%20I%20thought%20of%20Eggs%20Florentine,%20and%20I%20did%20have%20some%20spinach...%20so%20here's%20a%20healthy%20way%20I%20often%20prepare%20fresh%20spinach.%20%20Add%20some%20olive%20oil%20into%20a%20skillet--%20not%20a%20lot,%20just%20a%20think%20coat.%20Add%20a%20clove%20or%20two%20of%20fresh%20peeled%20garlic,%20and%20slowly%20heat%20the%20oil.%20%20Now%20add%20spinach--%20a%20LOT%20of%20spinach.%20I%20used%201/2%20bag%20of%20spinach.%20It%20wilts%20down%20to%20nothing.%20%20In%20a%20matter%20of%20a%20few%20minutes,%20look!%20Season%20with%20a%20pinch%20of%20kosher%20salt%20&%20pepper.%20Want%20some%20heat?%20Add%20some%20red%20pepper%20flakes.%20This%20takes%20about%205%20or%20so%20minutes%20to%20have%20the%20spinach%20good%20to%20go.%3C/p%3E%3Cp%3EBring%20a%20skillet%20of%20water%20to%20a%20boil.%20I%20add%20a%20little%20white%20vinegar--%20oh,%20a%20splash.%20Hey,%20I%20don't%20measure!%20%20Break%20open%20an%20egg%20into%20a%20small%20bowl,%20and%20ease%20it%20into%20the%20boiling%20water.%3C/p%3E%3Cp%3EI'm%20not%20a%20rocket%20scientist,%20but%20the%20vinegar%20helps%20to%20keep%20the%20whites%20from%20feathering%20out%20too%20much.%20It%20works.%3C/p%3E%3Cp%3EWe%20like%20our%20eggs%20poached%20between%203-4%20minutes.%20%20I%20remove%20them%20with%20a%20%22spider%22,%20or%20a%20slotted%20spoon%20works.%20I%20lay%20them%20on%20a%20paper%20towel....%20then%20I%20slide%20them%20on%20top%20of%20cooked%20spinach.%20%20It's%20time%20to%20plate%20everything.%3C/p%3E%3Cp%3EThere's%20the%20healthy%20dressing....%3C/p%3E%3Cp%3EWell?%20Is%20this%20healthy?%20%20Does%20it%20look%20exciting?%20This%20is%203%20minutes%20of%20poaching.%20If%20that's%20too%20runny%20for%20you--%20one%20more%20minute%20should%20do%20it.%3C/p%3E%3Cp%3EThis%20breakfast%20really%20hit%20the%20spot%20for%20me.%20%20I%20ate%20two%20helpings%20of%20the%20fruit.%20%20I%20actually%20made%20more%20fruit,%20and%20it's%20ready%20for%20my%20lunch%20box.%20%20%20While%20this%20might%20not%20be%20the%20most%20exciting%20recipes%20I've%20ever%20posted,%20this%20is%20how%20we%20roll%20at%20home%20more%20often%20than%20I%20post.%20%20If%20anything,%20I%20hoped%20I%20inspired%20non-poacher%20cooks%20to%20try%20this%20method.%20%20As%20for%20the%20citrus%20salad....%20Linda,%20thank%20you%20for%20inspiring%20me%20to%20make%20this.%20%20I'll%20definitely%20make%20her%20savory%20recipe,%20but%20I%20have%20a%20pretty%20big%20batch%20of%20the%20yogurt%20dressing%20to%20enjoy.%20%20It's%20so%20simple%20to%20make,%20but%20it%20helps%20me%20to%20stay%20away%20from%20things%20I%20make%20for%20the%20men%20in%20my%20life--%20like%20Berry%20Puff%20Turnovers.%3C/p%3E%3Cp%3EHugs%20&%20Healthy,%3C/p%3E){kind=link}