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Ингредиенты
- 1 lb grnd beef
- 1/2 c. minced onion
- 1 x clove garlic, crushed
- 1 Tbsp. prepared mustard
- 16 ounce pork and beans, canned
- 8 ounce tomato sauce
- 1 dsh Biscuits, see recipe
Инструкции
- Crumble grnd beef into 2-qt microwave casserole; add in onion and garlic.
- Cover loosely and microwave on high (100%) 3 min; break up beef and stir. Cover and microwave till very little pink remains in beef, 2 to 3 min longer; drain.
- Stir in mustard, pork and beans and tomato sauce.
- Divide mix among six 10 ounce. microwaveable casseroles (about 2/3 c. each).
- Cover tightly and freeze.
- Prepare Drop Biscuits.
- For each serving, microwave 1 minute; rotate casserole 1/2 turn.
- Microwave till biscuit is puffed and dry, 3/4 to 1 3/4 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 152 | 55% |
| Total Fat 16.91g | 21% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 297mg | 12% |
| Potassium 582mg | 17% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.14g | 1% |
| Protein 26.76g | 43% |
