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Ингредиенты
- 1 pkt Chicken livers and gizzards
- 1/2 lb Grnd pork -and-
- 1/2 lb Grnd beef
- 4 c. Cooked rice
- 1/2 bn green onions with tops
- 1/2 med Size bell pepper
- 3 stalk celery
- 1 med Onion Garlic pwdr, red and black pepper, and salt to taste
- 1/4 c. Veg. oil
- 1/4 c. Flour (or possibly use 1/2 package gravy mix)
Инструкции
- Boil giblets till tender. Chop and set aside, reserving the stock. Saute/fry celery, Bell pepper and onion in 1 Tbsp. veg. oil. Add in giblets and, last, green onion tops. Add in roux. Add in 1 c. stock. Cook slowly till mix thickens, then add in to cooked rice. Heat in covered casserole for 20 min at 250 degrees.
- Serves 6-8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 149 | 43% |
| Total Fat 16.7g | 21% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.23g | |
| Cholesterol 26mg | 9% |
| Sodium 118mg | 5% |
| Potassium 294mg | 8% |
| Total Carbs 38.25g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.92g | 2% |
| Protein 10.62g | 17% |
