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Ингредиенты
- 1 can (17 ounce.) refried beans
- 1 pound lean grnd beef, browned
- 2/3 c. mild taco sauce
- 1 (4 ounce.) diced green chilies
- 1 pkg. shredded Cheddar cheese
Инструкции
- Spread beans in a greased 9 inch round dish. Spoon cooked meat over beans. Add in chili on top of meat. Sprinkle cheese over chili and top with taco sauce. Cover with wax paper and microwave 6-8 min. Garnish with lettuce, minced and tomatoes. Dip with your favorite chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 124 | 46% |
| Total Fat 13.78g | 17% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.73g | |
| Cholesterol 56mg | 19% |
| Sodium 643mg | 27% |
| Potassium 523mg | 15% |
| Total Carbs 16.19g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.85g | 2% |
| Protein 19.49g | 31% |
