Рецепт Dinner Speedy Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. olivida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
368.55g 		olive oil
9.0g 		basil
0.42g 		salt
4.5g 		pepper
1.05g 		tomatoes
101.69g 		basil
3.84g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 85.1 0.0 0.01 0.0 0.11 0.89 0.12 13.29 99.53 99.53
Total Fat (g) 4.57 9.0 0.0 0.0 0.03 0.2 0.02 9.6 23.44 23.44
Carbohydrates (g) 0.0 0.0 0.01 0.0 0.68 3.99 0.1 1.2 5.98 5.98
Ash (g) 3.76 0.0 0.01 4.49 0.05 0.51 0.06 2.25 11.11 11.11
Calories (kcal) 405.405 79.56 0.097 0.0 2.678 18.305 0.883 145.746 652.673 652.673
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 1.27 0.0 н/д 1.27 1.27
Fructose (g) н/д н/д 0.0 н/д н/д 1.39 0.0 н/д 1.39 1.39
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 275.53 0.0 0.39 0.01 0.11 96.1 3.54 10.84 386.51 386.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 2.67 0.01 0.3 2.99 2.99
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.2 0.1 0.0 1.6 1.6
Calcium (mg) 40.541 0.09 0.748 1.08 4.589 10.169 6.797 440.211 504.224 504.224
Iron (mg) 2.65 0.05 0.01 0.01 0.3 0.27 0.12 0.3 3.74 3.74
Magnesium (mg) 103.194 0.0 0.27 0.045 2.037 11.186 2.458 16.359 135.549 135.549
Phosphorus (mg) 722.358 0.0 0.237 0.0 1.817 24.406 2.15 258.029 1008.997 1008.997
Potassium (mg) 939.803 0.09 1.246 0.36 13.22 241.011 11.328 34.206 1241.263 1241.263
Sodium (mg) 239.558 0.18 0.017 1744.11 0.462 5.085 0.154 595.624 2585.188 2585.188
Zinc (mg) 2.95 0.0 0.0 0.0 0.01 0.17 0.03 1.02 4.2 4.2
Copper (mg) 0.147 0.0 0.002 0.001 0.012 0.061 0.015 0.011 0.249 0.249
Manganese (mg) 0.074 0.0 0.005 0.005 0.059 0.112 0.044 0.007 0.306 0.306
Selenium (mcg) 65.6 0.0 0.0 0.0 0.0 0.0 0.0 8.4 74.0 74.0
Vitamin A, IU (IU) 77.396 0.0 22.282 0.0 3.14 847.099 202.56 148.348 1300.823 1300.823
Retinol (mcg) 22.113 0.0 0.0 0.0 0.0 0.0 0.0 39.411 61.524 61.524
Vitamin A, RAE (mcg_RAE) 22.113 0.0 1.115 0.0 0.158 42.711 10.138 40.154 116.388 116.388
Beta Carotene (mcg) 0.0 0.0 13.272 0.0 1.638 456.599 120.653 10.41 602.572 602.572
Vitamin E (mg) 0.48 1.29 0.0 0.0 0.01 0.55 0.03 0.09 2.45 2.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.41 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 2616.548 0.0 0.0 2616.611 2616.611
Lutein + zeaxanthin (mcg) 0.0 0.0 23.866 0.0 2.153 125.082 216.96 0.0 368.06 368.06
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.15 0.07 0.0 н/д 0.05 0.12 0.01 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.4 0.0 0.1 0.0 0.2 12.9 0.7 0.0 18.3 18.3
Thiamin (mg) 0.258 0.0 0.0 0.0 0.001 0.041 0.001 0.015 0.316 0.316
Riboflavin (mg) 0.332 0.0 0.0 0.0 0.003 0.02 0.003 0.123 0.481 0.481
Niacin (mg) 41.241 0.0 0.004 0.0 0.012 0.6 0.035 0.1 41.991 41.991
Pantothenic acid (mg) 3.022 0.0 0.001 0.0 н/д 0.092 0.008 0.167 3.29 3.29
Vitamin B-6 (mg) 2.027 0.0 0.001 0.0 0.004 0.081 0.006 0.033 2.152 2.152
Folate (mcg) 14.742 0.0 0.287 0.0 0.105 15.254 2.611 2.603 35.602 35.602
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.85 1.85
Choline (mg) 270.5 0.0 0.0 0.0 0.1 6.8 0.4 5.7 283.7 283.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.995 0.0 0.0 0.0 н/д 0.01 0.002 0.178 1.185 1.185
Threonine (g) 3.612 0.0 0.0 0.0 н/д 0.031 0.004 0.491 4.137 4.137
Isoleucine (g) 4.496 0.0 0.0 0.0 н/д 0.02 0.004 0.703 5.224 5.224
Leucine (g) 6.376 0.0 0.001 0.0 н/д 0.031 0.007 1.283 7.697 7.697
Lysine (g) 7.224 0.0 0.0 0.0 н/д 0.031 0.004 1.231 8.489 8.489
Methionine (g) 2.359 0.0 0.0 0.0 н/д 0.01 0.002 0.357 2.728 2.728
Cystine (g) 1.106 0.0 0.0 0.0 н/д 0.01 0.001 0.089 1.206 1.206
Phenylalanine (g) 3.391 0.0 0.001 0.0 н/д 0.071 0.005 0.714 4.181 4.181
Tyrosine (g) 2.875 0.0 0.0 0.0 н/д 0.01 0.003 0.744 3.632 3.632
Valine (g) 4.238 0.0 0.001 0.0 н/д 0.02 0.005 0.911 5.175 5.175
Arginine (g) 5.123 0.0 0.001 0.0 н/д 0.02 0.005 0.491 5.639 5.639
Histidine (g) 2.654 0.0 0.0 0.0 н/д 0.01 0.002 0.513 3.179 3.179
Alanine (g) 4.644 0.0 0.001 0.0 н/д 0.031 0.005 0.39 5.07 5.07
Aspartic acid (g) 7.592 0.0 0.001 0.0 н/д 0.142 0.012 0.833 8.58 8.58
Glutamic acid (g) 12.752 0.0 0.001 0.0 н/д 0.437 0.011 3.052 16.254 16.254
Glycine (g) 4.165 0.0 0.001 0.0 н/д 0.02 0.005 0.231 4.421 4.421
Proline (g) 3.501 0.0 0.0 0.0 н/д 0.02 0.004 1.554 5.08 5.08
Serine (g) 2.912 0.0 0.0 0.0 н/д 0.031 0.004 0.77 3.716 3.716
Cholesterol (mg) 213.759 0.0 0.0 0.0 0.0 0.0 0.0 25.282 239.041 239.041
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д н/д 0.111 0.111
Saturated Fat (g) 1.216 1.243 0.0 0.0 0.01 0.031 0.002 6.101 8.603 8.603
Phytosterols (mg) н/д 19.89 н/д 0.0 0.966 7.118 н/д н/д 27.974 27.974
Monounsaturated Fat (g) 1.106 6.566 0.0 0.0 0.011 0.031 0.003 2.796 10.513 10.513
Polyunsaturated (g) 1.032 0.947 0.002 0.0 0.012 0.081 0.015 0.212 2.301 2.301