Рецепт Dilly Tuna Zucchini Patties - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
56.05g 		eggs
49.28g 		onion
4.5g 		bread crumbs
18.0g 		parsley
0.8g 		dill
0.03g 		pepper
0.13g 		tuna
82.5g 		tomato
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.68 6.2 0.05 2.4 0.18 0.0 0.01 21.05 0.25 30.82 61.64
Total Fat (g) 0.1 4.9 0.0 0.95 0.04 0.0 0.0 0.68 0.06 6.73 13.46
Carbohydrates (g) 1.88 0.38 0.42 12.96 0.41 0.0 0.08 0.0 1.11 17.24 34.48
Ash (g) 0.35 0.42 0.02 0.52 0.1 0.0 0.01 1.22 0.14 2.77 5.54
Calories (kcal) 8.968 70.47 1.8 71.1 2.208 0.011 0.332 95.7 5.078 255.667 511.334
Starch (g) н/д н/д 0.0 10.74 н/д н/д н/д н/д 0.0 10.74 21.48
Sucrose (g) 0.02 0.05 0.04 0.0 0.03 н/д н/д н/д 0.0 0.15 0.3
Glucose (dextrose) (g) 0.42 0.1 0.09 0.33 0.02 н/д н/д н/д 0.35 1.31 2.62
Fructose (g) 0.53 0.05 0.06 0.44 0.0 н/д н/д н/д 0.39 1.48 2.96
Lactose (g) 0.0 0.05 0.0 0.0 0.0 н/д н/д н/д 0.0 0.05 0.1
Maltose (g) 0.0 0.05 0.0 0.35 0.0 н/д н/д н/д 0.0 0.4 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 53.05 37.37 4.01 1.17 0.07 0.02 0.01 61.47 26.66 183.84 367.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.38 0.19 1.12 0.06 н/д 0.0 0.0 0.74 3.46 6.92
Galactose (g) 0.0 0.05 0.0 0.0 0.0 н/д н/д н/д 0.0 0.05 0.1
Dietary Fiber (g) 0.6 0.0 0.1 0.8 0.2 0.0 0.0 0.0 0.3 2.1 4.2
Calcium (mg) 8.408 26.118 1.035 32.94 11.744 0.055 0.568 9.075 2.821 92.764 185.528
Iron (mg) 0.2 0.9 0.01 0.87 0.78 0.0 0.04 1.26 0.08 4.14 8.28
Magnesium (mg) 9.529 5.914 0.45 7.74 1.992 0.015 0.252 22.275 3.103 51.269 102.538
Phosphorus (mg) 21.299 94.125 1.305 29.7 2.808 0.018 0.225 134.475 6.77 290.725 581.45
Potassium (mg) 146.851 66.035 6.57 35.28 30.44 0.196 1.637 195.525 66.858 549.392 1098.784
Sodium (mg) 5.605 68.992 0.18 131.76 3.616 0.016 0.057 278.85 1.411 490.487 980.974
Zinc (mg) 0.16 0.55 0.01 0.26 0.04 0.0 0.0 0.64 0.05 1.7 3.4
Copper (mg) 0.028 0.049 0.002 0.047 0.005 0.0 0.001 0.041 0.017 0.191 0.382
Manganese (mg) 0.101 0.02 0.006 0.166 0.084 0.0 0.007 0.008 0.031 0.423 0.846
Selenium (mcg) 0.1 15.6 0.0 4.5 0.2 н/д 0.0 66.3 0.0 86.9 173.8
Vitamin A, IU (IU) 112.1 239.994 0.09 0.0 81.472 2.049 0.389 47.025 234.989 718.108 1436.216
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 14.025 0.0 82.524 165.048
Vitamin A, RAE (mcg_RAE) 5.605 68.992 0.0 0.0 4.072 0.102 0.02 14.025 11.848 104.664 209.328
Beta Carotene (mcg) 67.26 4.928 0.045 0.0 43.04 н/д 0.203 0.0 126.663 242.139 484.278
Vitamin E (mg) 0.07 0.48 0.0 0.01 0.06 н/д 0.0 0.27 0.15 1.04 2.08
Vitamin D (IU) н/д 17.248 н/д н/д н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.176 н/д 0.008 0.0 725.843 729.027 1458.054
Lutein + zeaxanthin (mcg) 1191.063 163.117 0.18 0.0 44.24 н/д 0.267 0.0 34.698 1433.564 2867.128
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.25 0.0 0.14 0.01 н/д 0.01 0.0 0.03 0.43 0.86
Tocopherol, delta (mg) н/д 0.01 0.0 0.03 0.0 н/д 0.0 0.0 0.0 0.04 0.08
Vitamin C (mg) 9.5 0.0 0.3 0.0 1.0 0.0 0.0 0.0 3.6 14.5 29.0
Thiamin (mg) 0.028 0.034 0.002 0.175 0.001 0.0 0.0 0.025 0.011 0.277 0.554
Riboflavin (mg) 0.078 0.237 0.001 0.072 0.01 0.0 0.0 0.058 0.006 0.462 0.924
Niacin (mg) 0.275 0.034 0.005 1.193 0.063 0.0 0.001 10.956 0.166 12.696 25.392
Pantothenic acid (mg) 0.09 0.71 0.005 0.099 н/д 0.0 н/д 0.173 0.025 1.102 2.204
Vitamin B-6 (mg) 0.123 0.069 0.005 0.022 0.008 0.0 0.0 0.289 0.023 0.539 1.078
Folate (mcg) 16.255 23.162 0.855 19.26 1.44 0.04 0.013 3.3 4.232 68.555 137.11
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.06 0.0 0.0 0.0 2.47 0.0 3.17 6.34
Choline (mg) 5.3 123.7 0.3 2.6 0.8 н/д 0.0 24.2 1.9 158.8 317.6
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) 0.006 0.084 0.0 0.029 н/д 0.0 н/д 0.239 0.003 0.361 0.722
Threonine (g) 0.017 0.276 0.001 0.077 н/д 0.0 н/д 0.924 0.008 1.304 2.608
Isoleucine (g) 0.022 0.33 0.0 0.097 н/д 0.0 н/д 0.974 0.006 1.429 2.858
Leucine (g) 0.039 0.537 0.001 0.173 н/д 0.0 н/д 1.708 0.008 2.467 4.934
Lysine (g) 0.039 0.448 0.002 0.077 н/д 0.0 н/д 1.931 0.008 2.506 5.012
Methionine (g) 0.011 0.187 0.0 0.041 н/д 0.0 н/д 0.627 0.003 0.87 1.74
Cystine (g) 0.006 0.133 0.0 0.05 н/д 0.0 н/д 0.223 0.003 0.415 0.83
Phenylalanine (g) 0.022 0.335 0.001 0.119 н/д 0.0 н/д 0.825 0.02 1.322 2.644
Tyrosine (g) 0.017 0.246 0.0 0.072 н/д 0.0 н/д 0.71 0.003 1.048 2.096
Valine (g) 0.028 0.424 0.001 0.108 н/д 0.0 н/д 1.081 0.006 1.647 3.294
Arginine (g) 0.028 0.404 0.005 0.099 н/д 0.0 н/д 1.262 0.006 1.804 3.608
Histidine (g) 0.017 0.153 0.0 0.054 н/д 0.0 н/д 0.619 0.003 0.846 1.692
Alanine (g) 0.034 0.365 0.001 0.086 н/д 0.0 н/д 1.271 0.008 1.765 3.53
Aspartic acid (g) 0.084 0.655 0.004 0.139 н/д 0.0 н/д 2.153 0.039 3.075 6.15
Glutamic acid (g) 0.073 0.828 0.012 0.742 н/д 0.0 н/д 3.143 0.121 4.919 9.838
Glycine (g) 0.028 0.212 0.001 0.088 н/д 0.0 н/д 1.007 0.006 1.342 2.684
Proline (g) 0.022 0.251 0.0 0.247 н/д 0.0 н/д 0.743 0.006 1.269 2.538
Serine (g) 0.028 0.478 0.001 0.119 н/д 0.0 н/д 0.858 0.008 1.492 2.984
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 24.75 0.0 233.204 466.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 1.528 0.002 0.216 0.001 0.0 0.001 0.19 0.008 1.968 3.936
Phytosterols (mg) н/д н/д 0.675 1.44 н/д н/д 0.12 н/д 1.975 4.209 8.418
Monounsaturated Fat (g) 0.006 1.878 0.0 0.184 0.026 0.0 0.001 0.132 0.008 2.235 4.47
Polyunsaturated (g) 0.045 0.67 0.001 0.371 0.004 0.0 0.001 0.281 0.023 1.395 2.79