Рецепт Dilled Shrimp Quiche With Swiss Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onion
1 x unbaked 9" pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
39.43g 		swiss cheese
18.9g 		eggs
16.43g 		mayonnaise
19.92g 		milk
13.56g 		dill weed
0.04g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 8.01 5.09 2.07 0.0 0.46 0.0 0.0 15.62 93.72
Total Fat (g) 0.68 5.25 1.63 15.5 0.13 0.0 0.0 23.2 139.2
Carbohydrates (g) 0.36 1.02 0.13 0.06 0.68 0.0 0.0 2.24 13.44
Ash (g) 0.47 0.52 0.14 0.08 0.1 0.0 0.5 1.82 10.92
Calories (kcal) 41.798 71.82 23.49 137.027 5.693 0.016 0.0 279.843 1679.058
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.02 н/д 0.0 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.09 0.03 н/д 0.0 н/д н/д 0.13 0.78
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Lactose (g) н/д 0.01 0.02 н/д 0.7 н/д н/д 0.73 4.38
Maltose (g) н/д 0.12 0.02 н/д 0.0 н/д н/д 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 29.91 7.02 12.46 4.32 12.19 0.03 0.0 65.93 395.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.13 0.06 0.7 н/д 0.0 1.14 6.84
Galactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 20.504 149.499 8.706 1.394 16.13 0.076 0.12 196.43 1178.58
Iron (mg) 0.95 0.04 0.3 0.05 0.0 0.0 0.0 1.34 8.04
Magnesium (mg) 14.59 7.182 1.971 0.199 1.491 0.02 0.005 25.458 152.748
Phosphorus (mg) 80.835 107.163 31.375 4.979 12.877 0.024 0.0 237.253 1423.518
Potassium (mg) 72.949 14.553 22.012 2.788 20.333 0.269 0.04 132.943 797.658
Sodium (mg) 58.359 36.288 22.997 96.795 5.964 0.022 193.79 414.216 2485.296
Zinc (mg) 0.44 0.82 0.18 0.03 0.06 0.0 0.0 1.53 9.18
Copper (mg) 0.103 0.008 0.016 0.0 0.001 0.0 0.0 0.128 0.768
Manganese (mg) 0.02 0.002 0.007 н/д 0.0 0.0 0.001 0.029 0.174
Selenium (mcg) 15.0 3.4 5.2 0.3 0.4 н/д 0.0 24.4 146.4
Vitamin A, IU (IU) 70.977 156.87 79.998 0.0 26.568 2.808 0.0 337.221 2023.326
Retinol (mcg) 21.293 40.446 22.833 0.0 7.862 0.0 0.0 92.434 554.604
Vitamin A, RAE (mcg_RAE) 21.293 41.58 22.997 0.0 7.862 0.14 0.0 93.873 563.238
Beta Carotene (mcg) 0.0 13.23 1.643 0.0 0.271 н/д 0.0 15.144 90.864
Vitamin E (mg) 0.43 0.07 0.16 2.35 0.0 н/д 0.0 3.01 18.06
Vitamin D (IU) 59.936 8.316 5.749 н/д 7.049 н/д н/д 81.05 486.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 н/д 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.08 н/д 0.0 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.012 0.011 0.011 0.002 0.003 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.012 0.057 0.079 0.012 0.026 0.0 0.0 0.185 1.11
Niacin (mg) 1.006 0.017 0.011 0.002 0.012 0.001 0.0 1.049 6.294
Pantothenic acid (mg) 0.11 0.081 0.237 н/д 0.049 0.0 0.0 0.477 2.862
Vitamin B-6 (mg) 0.039 0.015 0.023 0.002 0.005 0.0 0.0 0.085 0.51
Folate (mcg) 1.183 1.134 7.721 0.0 0.678 0.055 0.0 10.77 64.62
Vitamin B-12 (mcg) 0.46 0.63 0.21 0.0 0.06 0.0 0.0 1.36 8.16
Choline (mg) 31.9 2.9 41.2 0.1 2.4 н/д 0.0 78.6 471.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.076 0.028 н/д 0.005 0.0 0.0 0.219 1.314
Threonine (g) 0.323 0.197 0.092 н/д 0.012 0.0 0.0 0.624 3.744
Isoleucine (g) 0.39 0.291 0.11 н/д 0.026 0.0 0.0 0.817 4.902
Leucine (g) 0.635 0.559 0.179 н/д 0.052 0.0 0.0 1.425 8.55
Lysine (g) 0.698 0.49 0.149 н/д 0.039 0.0 0.0 1.376 8.256
Methionine (g) 0.225 0.147 0.062 н/д 0.011 0.0 0.0 0.445 2.67
Cystine (g) 0.091 0.055 0.044 н/д 0.016 0.0 0.0 0.206 1.236
Phenylalanine (g) 0.339 0.314 0.112 н/д 0.023 0.0 0.0 0.788 4.728
Tyrosine (g) 0.268 0.319 0.082 н/д 0.019 0.0 0.0 0.689 4.134
Valine (g) 0.379 0.404 0.141 н/д 0.03 0.0 0.0 0.954 5.724
Arginine (g) 0.702 0.176 0.135 н/д 0.014 0.0 0.0 1.026 6.156
Histidine (g) 0.162 0.202 0.051 н/д 0.011 0.0 0.0 0.426 2.556
Alanine (g) 0.453 0.172 0.122 н/д 0.015 0.0 0.0 0.762 4.572
Aspartic acid (g) 0.828 0.297 0.218 н/д 0.042 0.0 0.0 1.385 8.31
Glutamic acid (g) 1.368 1.077 0.276 н/д 0.106 0.0 0.0 2.827 16.962
Glycine (g) 0.485 0.096 0.071 н/д 0.008 0.0 0.0 0.66 3.96
Proline (g) 0.264 0.697 0.084 н/д 0.049 0.0 0.0 1.094 6.564
Serine (g) 0.315 0.31 0.159 н/д 0.028 0.0 0.0 0.813 4.878
Cholesterol (mg) 59.936 17.388 69.485 0.0 0.678 0.0 0.0 147.487 884.922
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.13 3.36 0.509 2.147 0.085 0.0 0.0 6.232 37.392
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.099 1.374 0.626 3.591 0.038 0.0 0.0 5.728 34.368
Polyunsaturated (g) 0.264 0.183 0.223 9.07 0.005 0.0 0.0 9.746 58.476