Рецепт Dilled Shrimp And Feta Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 med.-size cucumber
1/4 c. rinsed and crumbled feta cheese (1 ounce)
1 teaspoon Dijon-style mustard or possibly spicy brown mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		onions
21.6g 		pimento
56.7g 		dill
0.11g 		lemon juice
5.09g 		olive oil
4.5g 		wine vinegar
2.5g 		garlic
1.31g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.4 0.62 0.0 0.02 0.0 0.0 0.08 0.06 47.25 94.5
Total Fat (g) 3.92 0.04 0.17 0.0 0.0 4.5 0.0 0.01 0.02 8.66 17.32
Carbohydrates (g) 2.06 1.59 2.89 0.01 0.44 0.0 0.01 0.43 0.34 7.77 15.54
Ash (g) 2.72 0.17 0.23 0.0 0.01 0.0 0.0 0.02 0.02 3.19 6.38
Calories (kcal) 240.403 6.912 13.041 0.047 1.271 39.78 0.475 1.944 1.339 305.212 610.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 172.05 19.4 52.79 0.09 4.61 0.0 2.36 0.76 0.06 252.13 504.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 1.54 н/д 0.12 0.0 0.0 0.01 0.0 2.18 4.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.8 3.6
Calcium (mg) 117.933 15.552 3.402 0.227 0.356 0.045 0.15 2.362 2.294 142.322 284.644
Iron (mg) 5.47 0.32 0.95 0.01 0.0 0.03 0.01 0.02 0.15 6.96 13.92
Magnesium (mg) 83.914 4.32 3.402 0.06 0.305 0.0 0.1 0.326 1.019 93.446 186.892
Phosphorus (mg) 464.93 7.992 9.639 0.072 0.305 0.0 0.2 1.997 0.908 486.043 972.086
Potassium (mg) 419.571 59.616 89.586 0.806 6.305 0.045 0.975 5.233 6.61 588.746 1177.492
Sodium (mg) 335.657 3.456 7.938 0.067 0.051 0.09 0.2 0.222 0.231 347.911 695.822
Zinc (mg) 2.52 0.08 0.11 0.0 0.0 0.0 0.0 0.02 0.01 2.74 5.48
Copper (mg) 0.59 0.017 0.028 0.0 0.002 0.0 0.0 0.004 0.006 0.647 1.294
Manganese (mg) 0.113 0.035 0.051 0.001 0.001 0.0 0.001 0.022 0.03 0.253 0.506
Selenium (mcg) 86.2 0.1 0.1 н/д 0.0 0.0 н/д 0.2 0.0 86.6 173.2
Vitamin A, IU (IU) 408.231 215.352 1505.385 8.424 1.017 0.0 0.0 0.117 1.57 2140.096 4280.192
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 10.8 75.411 0.421 0.051 0.0 0.0 0.0 0.079 209.231 418.462
Beta Carotene (mcg) 0.0 129.168 835.758 н/д 0.153 0.0 н/д 0.065 0.819 965.963 1931.926
Vitamin E (mg) 2.49 0.12 0.39 н/д 0.01 0.65 н/д 0.0 0.0 3.66 7.32
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 245.592 207.522 н/д 0.458 0.0 н/д 0.209 1.076 454.857 909.714
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д н/д н/д 0.04 н/д н/д 0.02 0.29 0.58
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 4.1 48.1 0.1 2.3 0.0 0.0 0.4 0.1 59.7 119.4
Thiamin (mg) 0.068 0.013 0.011 0.0 0.002 0.0 н/д 0.003 0.001 0.097 0.194
Riboflavin (mg) 0.068 0.017 0.034 0.0 0.001 0.0 н/д 0.001 0.001 0.123 0.246
Niacin (mg) 5.783 0.114 0.352 0.002 0.005 0.0 н/д 0.009 0.006 6.271 12.542
Pantothenic acid (mg) 0.635 0.017 0.006 0.0 0.005 0.0 н/д 0.008 н/д 0.671 1.342
Vitamin B-6 (mg) 0.227 0.013 0.125 0.0 0.003 0.0 н/д 0.016 0.002 0.385 0.77
Folate (mcg) 6.804 13.824 3.402 0.164 0.661 0.0 н/д 0.039 0.053 24.946 49.892
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.63 5.26
Choline (mg) 183.5 1.2 3.6 н/д 0.3 0.0 н/д 0.3 0.1 188.9 377.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.004 0.006 0.0 н/д 0.0 н/д 0.001 н/д 0.646 1.292
Threonine (g) 1.86 0.015 0.023 0.0 н/д 0.0 н/д 0.002 н/д 1.9 3.8
Isoleucine (g) 2.245 0.017 0.023 0.0 н/д 0.0 н/д 0.003 н/д 2.288 4.576
Leucine (g) 3.651 0.024 0.034 0.0 н/д 0.0 н/д 0.004 н/д 3.713 7.426
Lysine (g) 4.014 0.019 0.028 0.0 н/д 0.0 н/д 0.004 н/д 4.066 8.132
Methionine (g) 1.293 0.004 0.006 0.0 н/д 0.0 н/д 0.001 н/д 1.304 2.608
Cystine (g) 0.522 н/д 0.011 0.0 н/д 0.0 н/д 0.001 н/д 0.534 1.068
Phenylalanine (g) 1.95 0.013 0.017 0.0 н/д 0.0 н/д 0.002 н/д 1.983 3.966
Tyrosine (g) 1.542 0.011 0.011 0.0 н/д 0.0 н/д 0.001 н/д 1.565 3.13
Valine (g) 2.177 0.017 0.028 0.0 н/д 0.0 н/д 0.004 н/д 2.227 4.454
Arginine (g) 4.037 0.028 0.028 0.0 н/д 0.0 н/д 0.008 н/д 4.102 8.204
Histidine (g) 0.93 0.006 0.011 0.0 н/д 0.0 н/д 0.001 н/д 0.949 1.898
Alanine (g) 2.608 0.017 0.028 0.0 н/д 0.0 н/д 0.002 н/д 2.656 5.312
Aspartic acid (g) 4.763 0.037 0.091 0.0 н/д 0.0 н/д 0.006 н/д 4.897 9.794
Glutamic acid (g) 7.87 0.082 0.085 0.0 н/д 0.0 н/д 0.011 н/д 8.048 16.096
Glycine (g) 2.79 0.019 0.023 0.0 н/д 0.0 н/д 0.003 н/д 2.834 5.668
Proline (g) 1.52 0.026 0.028 0.0 н/д 0.0 н/д 0.001 н/д 1.575 3.15
Serine (g) 1.814 0.017 0.023 0.0 н/д 0.0 н/д 0.002 н/д 1.857 3.714
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.006 0.028 0.0 0.0 0.621 0.0 0.001 0.005 1.411 2.822
Phytosterols (mg) н/д н/д 5.103 н/д н/д 9.945 н/д н/д 0.483 15.531 31.062
Monounsaturated Fat (g) 0.567 0.006 0.011 0.001 0.0 3.283 н/д 0.0 0.005 3.874 7.748
Polyunsaturated (g) 1.52 0.015 0.091 0.0 0.0 0.473 н/д 0.003 0.006 2.108 4.216