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Рецепт Dilled Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garlic clove Alum, size of a pea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		beans
259.19g 		pepper
0.05g 		dill
0.3g 		vinegar
205.71g 		water
203.14g 		salt
0.86g 		Всего в порции Всего в рецепте
Protein (g) 18.27 0.0 0.05 0.0 0.0 0.0 18.32 128.24
Total Fat (g) 1.97 0.0 0.04 0.0 0.0 0.0 2.01 14.07
Carbohydrates (g) 62.26 0.0 0.17 1.91 0.0 0.0 64.34 450.38
Ash (g) 4.17 0.0 0.02 н/д 0.2 0.86 5.25 36.75
Calories (kcal) 334.361 0.014 0.915 43.2 0.0 0.0 378.49 2649.43
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.55 0.04 0.02 192.98 202.94 0.0 568.53 3979.71
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.82 0.0 0.0 0.82 5.74
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.4 0.0 0.1 0.0 0.0 0.0 24.4 170.8
Calcium (mg) 163.292 0.003 4.548 14.4 6.094 0.206 188.544 1319.808
Iron (mg) 2.8 0.0 0.05 0.41 0.0 0.0 3.26 22.82
Magnesium (mg) 145.149 0.005 0.768 10.286 2.031 0.009 158.248 1107.736
Phosphorus (mg) 264.378 0.012 0.831 16.457 0.0 0.0 281.678 1971.746
Potassium (mg) 959.019 0.096 3.558 150.171 0.0 0.069 1112.913 7790.391
Sodium (mg) 15.552 0.002 0.06 10.286 8.126 332.211 366.236 2563.652
Zinc (mg) 1.66 0.0 0.02 0.08 0.02 0.0 1.78 12.46
Copper (mg) 0.311 0.0 0.002 0.021 0.02 0.0 0.355 2.485
Manganese (mg) 0.985 0.0 0.005 н/д 0.0 0.001 0.991 6.937
Selenium (mcg) 3.1 0.0 0.0 0.2 0.0 0.0 3.4 23.8
Vitamin A, IU (IU) 7.776 1.43 0.159 н/д 0.0 0.0 9.365 65.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.072 0.009 0.0 0.0 0.0 0.081 0.567
Beta Carotene (mcg) н/д 0.742 н/д 0.0 0.0 0.0 0.742 5.194
Vitamin E (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.023 н/д 0.0 0.0 0.0 0.023 0.161
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.1 0.1 0.0 0.0 0.0 3.2 22.4
Thiamin (mg) 0.337 0.0 0.001 0.0 0.0 0.0 0.338 2.366
Riboflavin (mg) 0.156 0.0 0.001 0.0 0.0 0.0 0.156 1.092
Niacin (mg) 1.426 0.0 0.008 0.0 0.0 0.0 1.434 10.038
Pantothenic acid (mg) 0.57 0.0 н/д н/д 0.0 0.0 0.57 3.99
Vitamin B-6 (mg) 0.285 0.0 0.001 0.0 0.0 0.0 0.286 2.002
Folate (mcg) 194.396 0.021 0.03 0.0 0.0 0.0 194.447 1361.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.0 н/д н/д н/д 0.0 0.207 1.449
Threonine (g) 0.778 0.0 0.002 н/д н/д 0.0 0.779 5.453
Isoleucine (g) 0.804 0.0 0.002 н/д н/д 0.0 0.806 5.642
Leucine (g) 1.451 0.0 0.003 н/д н/д 0.0 1.454 10.178
Lysine (g) 1.244 0.0 0.003 н/д н/д 0.0 1.247 8.729
Methionine (g) 0.285 0.0 0.0 н/д н/д 0.0 0.286 2.002
Cystine (g) 0.207 0.0 н/д н/д н/д 0.0 0.207 1.449
Phenylalanine (g) 0.985 0.0 0.002 н/д н/д 0.0 0.987 6.909
Tyrosine (g) 0.518 0.0 н/д н/д н/д 0.0 0.518 3.626
Valine (g) 0.959 0.0 0.003 н/д н/д 0.0 0.962 6.734
Arginine (g) 1.14 0.0 0.004 н/д н/д 0.0 1.144 8.008
Histidine (g) 0.518 0.0 0.001 н/д н/д 0.0 0.519 3.633
Alanine (g) 0.778 0.0 н/д н/д н/д 0.0 0.778 5.446
Aspartic acid (g) 2.203 0.0 н/д н/д н/д 0.0 2.203 15.421
Glutamic acid (g) 2.799 0.0 н/д н/д н/д 0.0 2.799 19.593
Glycine (g) 0.726 0.0 н/д н/д н/д 0.0 0.726 5.082
Proline (g) 0.778 0.0 н/д н/д н/д 0.0 0.778 5.446
Serine (g) 0.985 0.0 н/д н/д н/д 0.0 0.985 6.895
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.207 0.0 0.002 0.0 0.0 0.0 0.21 1.47
Phytosterols (mg) н/д н/д 0.372 н/д н/д 0.0 0.372 2.604
Monounsaturated Fat (g) 0.13 0.0 0.028 0.0 0.0 0.0 0.158 1.106
Polyunsaturated (g) 1.166 0.0 0.003 0.0 0.0 0.0 1.169 8.183