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Рецепт Dilled Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		oil
27.25g 		pickle
28.38g 		pickle
19.72g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.23 0.34 0.04 3.25 13.0
Total Fat (g) 0.14 27.25 0.02 0.02 0.0 27.44 109.76
Carbohydrates (g) 4.66 0.0 4.62 1.21 0.22 10.71 42.84
Ash (g) 0.7 0.0 0.27 н/д 0.01 0.98 3.92
Calories (kcal) 24.04 240.89 18.444 5.717 0.972 290.064 1160.256
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д 0.78 3.12
Fructose (g) 1.2 н/д н/д н/д н/д 1.2 4.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 23.23 17.82 0.38 153.49 613.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 н/д 0.21 0.01 2.48 9.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.7 0.5 0.0 3.8 15.2
Calcium (mg) 28.848 0.0 3.121 13.209 1.181 46.36 185.44
Iron (mg) 2.57 0.01 0.12 0.13 0.01 2.84 11.36
Magnesium (mg) 16.828 0.0 4.256 9.266 0.163 30.514 122.056
Phosphorus (mg) 62.505 0.0 4.824 9.66 0.998 77.987 311.948
Potassium (mg) 242.807 0.0 41.995 47.513 2.617 334.931 1339.724
Sodium (mg) 2.404 0.0 74.91 44.753 0.111 122.178 488.712
Zinc (mg) 0.65 0.0 0.07 0.1 0.01 0.83 3.32
Copper (mg) 0.228 0.0 0.034 0.016 0.002 0.28 1.12
Manganese (mg) 0.192 н/д 0.062 н/д 0.011 0.266 1.064
Selenium (mcg) 2.8 0.0 0.3 0.1 0.1 3.3 13.2
Vitamin A, IU (IU) 908.722 0.0 3.121 н/д 0.059 911.902 3647.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.284 2.957 0.0 48.918 195.672
Beta Carotene (mcg) 539.704 0.0 н/д 34.304 0.033 574.041 2296.164
Vitamin E (mg) 1.36 2.51 н/д 0.06 0.0 3.93 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 н/д 78.663 0.104 932.197 3728.788
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.7 2.7 0.2 10.3 41.2
Thiamin (mg) 0.168 0.0 0.003 0.028 0.001 0.2 0.8
Riboflavin (mg) 0.168 0.0 0.014 0.01 0.001 0.193 0.772
Niacin (mg) 1.178 0.0 0.071 0.144 0.005 1.397 5.588
Pantothenic acid (mg) 0.325 0.0 0.04 н/д 0.004 0.368 1.472
Vitamin B-6 (mg) 0.108 0.0 0.014 0.032 0.008 0.162 0.648
Folate (mcg) 62.505 0.0 7.661 9.66 0.02 79.846 319.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 н/д н/д 2.1 0.2 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 0.003 н/д 0.0 0.039 0.156
Threonine (g) 0.096 0.0 0.006 н/д 0.001 0.103 0.412
Isoleucine (g) 0.096 0.0 0.006 н/д 0.001 0.103 0.412
Leucine (g) 0.156 0.0 0.009 н/д 0.002 0.167 0.668
Lysine (g) 0.12 0.0 0.009 н/д 0.002 0.13 0.52
Methionine (g) 0.036 0.0 0.003 н/д 0.001 0.039 0.156
Cystine (g) 0.036 0.0 0.003 н/д 0.0 0.039 0.156
Phenylalanine (g) 0.096 0.0 0.006 н/д 0.001 0.103 0.412
Tyrosine (g) 0.06 0.0 0.006 н/д 0.001 0.066 0.264
Valine (g) 0.144 0.0 0.009 н/д 0.002 0.155 0.62
Arginine (g) 0.108 0.0 0.006 н/д 0.004 0.118 0.472
Histidine (g) 0.06 0.0 0.003 н/д 0.001 0.064 0.256
Alanine (g) 0.144 0.0 0.009 н/д 0.001 0.154 0.616
Aspartic acid (g) 0.613 0.0 0.017 н/д 0.003 0.633 2.532
Glutamic acid (g) 0.276 0.0 0.06 н/д 0.005 0.341 1.364
Glycine (g) 0.108 0.0 0.006 н/д 0.001 0.115 0.46
Proline (g) 0.084 0.0 0.006 н/д 0.001 0.09 0.36
Serine (g) 0.132 0.0 0.009 н/д 0.001 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д н/д 0.703 2.812
Saturated Fat (g) 0.048 2.025 0.003 0.004 0.001 2.08 8.32
Phytosterols (mg) 28.848 68.125 н/д н/д н/д 96.973 387.892
Monounsaturated Fat (g) 0.0 6.194 0.006 0.004 0.0 6.204 24.816
Polyunsaturated (g) 0.06 17.751 0.009 0.004 0.002 17.825 71.3