Рецепт Diet Special Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
105.33g |
tomatoes paste
75.6g |
corn
49.67g |
pepper
16.26g |
onion
16.5g |
salsa
39.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.83 | 3.27 | 1.31 | 0.14 | 0.18 | 0.59 | 8.32 | 49.92 |
| Total Fat (g) | 0.29 | 0.36 | 0.46 | 0.03 | 0.02 | 0.08 | 1.24 | 7.44 |
| Carbohydrates (g) | 29.67 | 14.3 | 9.34 | 0.75 | 1.54 | 2.76 | 58.36 | 350.16 |
| Ash (g) | 0.43 | 2.12 | 0.46 | 0.07 | 0.06 | 0.63 | 3.76 | 22.56 |
| Calories (kcal) | 136.933 | 61.992 | 40.23 | 3.253 | 6.6 | 14.195 | 263.203 | 1579.218 |
| Starch (g) | н/д | 0.17 | 6.48 | 0.0 | 0.0 | н/д | 6.65 | 39.9 |
| Sucrose (g) | н/д | 0.23 | 0.85 | 0.02 | 0.16 | н/д | 1.26 | 7.56 |
| Glucose (dextrose) (g) | н/д | 4.35 | 0.23 | 0.19 | 0.33 | н/д | 5.09 | 30.54 |
| Fructose (g) | н/д | 4.42 | 0.14 | 0.18 | 0.21 | н/д | 4.96 | 29.76 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.21 | 0.11 | 0.0 | 0.0 | н/д | 0.32 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.09 | 55.57 | 38.1 | 15.27 | 14.7 | 35.37 | 231.1 | 1386.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 9.21 | 1.51 | 0.39 | 0.7 | н/д | 11.86 | 71.16 |
| Galactose (g) | н/д | 0.0 | 0.18 | 0.0 | 0.0 | н/д | 0.18 | 1.08 |
| Dietary Fiber (g) | 0.4 | 3.1 | 0.9 | 0.3 | 0.3 | 0.6 | 5.6 | 33.6 |
| Calcium (mg) | 10.533 | 27.216 | 2.483 | 1.626 | 3.795 | 4.732 | 50.386 | 302.316 |
| Iron (mg) | 1.26 | 2.25 | 0.36 | 0.06 | 0.03 | 0.88 | 4.85 | 29.1 |
| Magnesium (mg) | 12.64 | 31.752 | 7.45 | 1.626 | 1.65 | 6.309 | 61.427 | 368.562 |
| Phosphorus (mg) | 45.293 | 62.748 | 23.84 | 3.253 | 4.785 | 11.83 | 151.749 | 910.494 |
| Potassium (mg) | 36.867 | 766.584 | 67.05 | 28.461 | 24.09 | 106.466 | 1029.517 | 6177.102 |
| Sodium (mg) | 1.053 | 597.24 | 148.007 | 0.488 | 0.66 | 169.556 | 917.004 | 5502.024 |
| Zinc (mg) | 0.52 | 0.48 | 0.18 | 0.02 | 0.03 | 0.07 | 1.29 | 7.74 |
| Copper (mg) | 0.074 | 0.28 | 0.025 | 0.011 | 0.007 | 0.039 | 0.436 | 2.616 |
| Manganese (mg) | 0.495 | 0.227 | 0.07 | 0.02 | 0.021 | н/д | 0.832 | 4.992 |
| Selenium (mcg) | 7.9 | 4.0 | 0.3 | 0.0 | 0.1 | 0.2 | 12.5 | 75.0 |
| Vitamin A, IU (IU) | 0.0 | 1152.9 | 22.35 | 60.174 | 0.33 | 216.874 | 1452.629 | 8715.774 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 57.456 | 0.993 | 2.927 | 0.0 | 11.041 | 72.418 | 434.508 |
| Beta Carotene (mcg) | 0.0 | 681.156 | 10.927 | 33.828 | 0.165 | н/д | 726.075 | 4356.45 |
| Vitamin E (mg) | 0.04 | 3.25 | 0.03 | 0.06 | 0.0 | н/д | 3.39 | 20.34 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 21745.584 | 0.0 | 0.0 | 0.0 | н/д | 21745.584 | 130473.504 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 87.413 | 55.458 | 0.66 | н/д | 143.531 | 861.186 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.39 | 0.1 | 0.0 | 0.0 | н/д | 0.5 | 3.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.6 | 0.3 | 13.1 | 1.2 | 1.6 | 32.8 | 196.8 |
| Thiamin (mg) | 0.169 | 0.045 | 0.01 | 0.01 | 0.008 | 0.02 | 0.262 | 1.572 |
| Riboflavin (mg) | 0.011 | 0.113 | 0.025 | 0.005 | 0.005 | 0.012 | 0.17 | 1.02 |
| Niacin (mg) | 1.559 | 2.328 | 0.189 | 0.078 | 0.02 | 0.426 | 4.6 | 27.6 |
| Pantothenic acid (mg) | 0.411 | 0.106 | 0.179 | 0.016 | 0.02 | н/д | 0.732 | 4.392 |
| Vitamin B-6 (mg) | 0.095 | 0.166 | 0.035 | 0.036 | 0.02 | 0.059 | 0.411 | 2.466 |
| Folate (mcg) | 61.093 | 9.072 | 21.357 | 1.626 | 3.135 | 7.492 | 103.775 | 622.65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 29.1 | 8.1 | 0.9 | 1.0 | н/д | 41.3 | 247.8 |
| Folic acid (mcg) | 57.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.933 | 347.598 |
| Tryptophan (g) | 0.032 | 0.023 | 0.015 | 0.002 | 0.002 | н/д | 0.072 | 0.432 |
| Threonine (g) | 0.105 | 0.076 | 0.04 | 0.007 | 0.003 | н/д | 0.23 | 1.38 |
| Isoleucine (g) | 0.126 | 0.053 | 0.045 | 0.003 | 0.002 | н/д | 0.229 | 1.374 |
| Leucine (g) | 0.232 | 0.083 | 0.169 | 0.007 | 0.005 | н/д | 0.495 | 2.97 |
| Lysine (g) | 0.105 | 0.091 | 0.124 | 0.007 | 0.007 | н/д | 0.333 | 1.998 |
| Methionine (g) | 0.063 | 0.015 | 0.03 | 0.002 | 0.0 | н/д | 0.11 | 0.66 |
| Cystine (g) | 0.063 | 0.015 | 0.02 | 0.002 | 0.0 | н/д | 0.1 | 0.6 |
| Phenylalanine (g) | 0.147 | 0.091 | 0.065 | 0.015 | 0.005 | н/д | 0.322 | 1.932 |
| Tyrosine (g) | 0.095 | 0.038 | 0.05 | 0.002 | 0.002 | н/д | 0.186 | 1.116 |
| Valine (g) | 0.169 | 0.06 | 0.065 | 0.007 | 0.003 | н/д | 0.303 | 1.818 |
| Arginine (g) | 0.232 | 0.053 | 0.055 | 0.005 | 0.017 | н/д | 0.361 | 2.166 |
| Histidine (g) | 0.063 | 0.045 | 0.035 | 0.002 | 0.002 | н/д | 0.147 | 0.882 |
| Alanine (g) | 0.169 | 0.151 | 0.109 | 0.007 | 0.003 | н/д | 0.439 | 2.634 |
| Aspartic acid (g) | 0.263 | 0.529 | 0.094 | 0.034 | 0.015 | н/д | 0.936 | 5.616 |
| Glutamic acid (g) | 0.548 | 1.436 | 0.263 | 0.031 | 0.043 | н/д | 2.321 | 13.926 |
| Glycine (g) | 0.126 | 0.045 | 0.05 | 0.005 | 0.005 | н/д | 0.231 | 1.386 |
| Proline (g) | 0.137 | 0.06 | 0.169 | 0.003 | 0.002 | н/д | 0.371 | 2.226 |
| Serine (g) | 0.147 | 0.083 | 0.075 | 0.008 | 0.003 | н/д | 0.317 | 1.902 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.076 | 0.084 | 0.01 | 0.007 | 0.012 | 0.272 | 1.632 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.464 | 2.475 | н/д | 3.939 | 23.634 |
| Monounsaturated Fat (g) | 0.095 | 0.053 | 0.119 | 0.002 | 0.002 | 0.008 | 0.278 | 1.668 |
| Polyunsaturated (g) | 0.084 | 0.121 | 0.228 | 0.01 | 0.003 | 0.043 | 0.49 | 2.94 |