Рецепт Diet Pumpkin Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pkg. Sweet & Low (Equal does NOT work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		pumpkin
40.6g 		milk
81.67g 		pumpkin pie spice
1.7g 		cinnamon
1.3g 		carrots
24.48g 		flour
20.84g 		raisins
20.63g 		soda
2.5g 		vanilla
2.1g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.41 2.66 0.1 0.05 0.23 2.15 0.63 0.0 0.0 12.43 24.86
Total Fat (g) 4.9 0.04 0.06 0.21 0.02 0.06 0.2 0.09 0.0 0.0 5.59 11.18
Carbohydrates (g) 0.38 2.64 3.96 1.18 1.05 2.34 15.9 16.33 0.0 0.27 44.05 88.1
Ash (g) 0.42 0.32 н/д 0.07 0.05 0.24 0.1 0.38 н/д 0.01 1.58 3.16
Calories (kcal) 70.47 10.556 26.949 5.814 3.211 10.035 75.839 61.669 0.0 6.048 270.592 541.184
Starch (g) н/д н/д н/д н/д н/д 0.35 н/д 0.56 н/д н/д 0.91 1.82
Sucrose (g) 0.05 н/д н/д н/д 0.0 0.88 н/д 0.09 н/д н/д 1.03 2.06
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.01 0.14 н/д 5.72 н/д н/д 5.98 11.96
Fructose (g) 0.05 н/д н/д н/д 0.01 0.13 н/д 6.12 н/д н/д 6.32 12.64
Lactose (g) 0.05 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.1
Maltose (g) 0.05 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 37.37 37.19 74.31 0.14 0.14 21.61 2.48 3.18 2.5 1.1 180.03 360.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.55 3.96 0.13 0.03 1.16 0.06 12.21 0.0 0.27 18.74 37.48
Galactose (g) 0.05 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.7 0.7 0.6 0.8 0.0 0.0 3.2 6.4
Calcium (mg) 26.118 8.526 95.548 11.594 13.026 8.077 3.125 10.313 0.1 0.231 176.658 353.316
Iron (mg) 0.9 0.32 0.02 0.34 0.11 0.07 0.97 0.39 0.0 0.0 3.13 6.26
Magnesium (mg) 5.914 4.872 9.8 2.312 0.78 2.937 4.584 6.6 0.025 0.252 38.075 76.15
Phosphorus (mg) 94.125 17.864 74.315 2.006 0.832 8.566 22.502 20.831 0.0 0.126 241.167 482.334
Potassium (mg) 66.035 138.04 129.031 11.271 5.603 78.32 22.293 154.481 0.05 3.108 608.233 1216.466
Sodium (mg) 68.992 0.406 44.916 0.884 0.13 16.888 0.417 2.269 0.15 0.189 135.24 270.48
Zinc (mg) 0.55 0.13 0.34 0.04 0.02 0.06 0.15 0.05 0.0 0.0 1.34 2.68
Copper (mg) 0.049 0.053 0.008 0.008 0.004 0.012 0.029 0.066 0.001 0.001 0.232 0.464
Manganese (mg) 0.02 0.053 н/д 0.269 0.227 0.034 0.142 0.062 н/д 0.005 0.812 1.624
Selenium (mcg) 15.6 0.1 2.0 0.2 0.0 0.0 7.1 0.1 0.0 0.0 25.2 50.4
Vitamin A, IU (IU) 239.994 2997.904 н/д 4.437 3.835 4088.794 0.0 0.0 н/д 0.0 7334.963 14669.926
Retinol (mcg) 68.499 0.0 53.899 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.398 244.796
Vitamin A, RAE (mcg_RAE) 68.992 149.814 53.899 0.221 0.195 204.366 0.0 0.0 0.0 0.0 477.487 954.974
Beta Carotene (mcg) 4.928 1258.6 0.0 0.612 1.456 2027.754 0.0 0.0 0.0 0.0 3293.35 6586.7
Vitamin E (mg) 0.48 0.43 0.0 0.01 0.03 0.16 0.01 0.02 0.0 0.0 1.15 2.3
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.195 0.245 0.0 0.0 0.0 0.0 0.661 1.322
Lutein + zeaxanthin (mcg) 163.117 609.0 0.0 3.213 2.886 62.656 3.75 0.0 0.0 0.0 844.622 1689.244
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.14 0.0 0.08 0.01 н/д н/д 0.47 0.94
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 3.7 0.4 0.4 0.0 1.4 0.0 0.5 0.0 0.0 6.4 12.8
Thiamin (mg) 0.034 0.02 0.033 0.002 0.0 0.017 0.165 0.023 0.0 0.0 0.295 0.59
Riboflavin (mg) 0.237 0.045 0.131 0.002 0.001 0.015 0.102 0.027 0.0 0.002 0.56 1.12
Niacin (mg) 0.034 0.244 0.065 0.038 0.017 0.24 1.229 0.159 0.0 0.009 2.036 4.072
Pantothenic acid (mg) 0.71 0.122 н/д н/д 0.005 0.066 0.092 0.021 н/д 0.001 1.015 2.03
Vitamin B-6 (mg) 0.069 0.024 0.024 0.007 0.002 0.034 0.008 0.035 0.0 0.001 0.205 0.41
Folate (mcg) 23.162 6.496 4.083 0.867 0.078 4.65 38.128 1.031 0.0 0.0 78.495 156.99
Vitamin B-12 (mcg) 0.64 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) 123.7 3.3 12.7 0.4 0.1 2.2 2.2 2.3 0.0 н/д 146.9 293.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.086 0.0 0.0 0.0 32.086 64.172
Tryptophan (g) 0.084 0.004 н/д н/д 0.001 0.002 0.027 0.01 н/д н/д 0.128 0.256
Threonine (g) 0.276 0.012 н/д н/д 0.002 0.047 0.058 0.017 н/д н/д 0.411 0.822
Isoleucine (g) 0.33 0.012 н/д н/д 0.002 0.02 0.075 0.012 н/д н/д 0.451 0.902
Leucine (g) 0.537 0.02 н/д н/д 0.003 0.024 0.148 0.021 н/д н/д 0.754 1.508
Lysine (g) 0.448 0.02 н/д н/д 0.003 0.024 0.048 0.017 н/д н/д 0.561 1.122
Methionine (g) 0.187 0.004 н/д н/д 0.001 0.005 0.038 0.004 н/д н/д 0.239 0.478
Cystine (g) 0.133 0.0 н/д н/д 0.001 0.02 0.046 0.004 н/д н/д 0.203 0.406
Phenylalanine (g) 0.335 0.012 н/д н/д 0.002 0.015 0.108 0.029 н/д н/д 0.501 1.002
Tyrosine (g) 0.246 0.016 н/д н/д 0.002 0.01 0.065 0.002 н/д н/д 0.341 0.682
Valine (g) 0.424 0.016 н/д н/д 0.003 0.017 0.088 0.017 н/д н/д 0.564 1.128
Arginine (g) 0.404 0.02 н/д н/д 0.002 0.022 0.088 0.085 н/д н/д 0.621 1.242
Histidine (g) 0.153 0.008 н/д н/д 0.002 0.01 0.048 0.014 н/д н/д 0.235 0.47
Alanine (g) 0.365 0.012 н/д н/д 0.002 0.027 0.069 0.023 н/д н/д 0.497 0.994
Aspartic acid (g) 0.655 0.041 н/д н/д 0.006 0.047 0.092 0.023 н/д н/д 0.863 1.726
Glutamic acid (g) 0.828 0.073 н/д н/д 0.005 0.091 0.725 0.033 н/д н/д 1.754 3.508
Glycine (g) 0.212 0.012 н/д н/д 0.003 0.012 0.077 0.017 н/д н/д 0.333 0.666
Proline (g) 0.251 0.012 н/д н/д 0.005 0.012 0.25 0.052 н/д н/д 0.583 1.166
Serine (g) 0.478 0.016 н/д н/д 0.003 0.012 0.108 0.014 н/д н/д 0.632 1.264
Cholesterol (mg) 208.454 0.0 1.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.088 420.176
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.02 0.033 0.111 0.005 0.01 0.033 0.012 0.0 0.0 1.752 3.504
Phytosterols (mg) н/д 4.872 н/д 1.207 0.338 н/д н/д н/д н/д н/д 6.417 12.834
Monounsaturated Fat (g) 1.878 0.004 0.016 0.019 0.003 0.002 0.019 0.01 0.0 0.0 1.952 3.904
Polyunsaturated (g) 0.67 0.004 0.0 0.013 0.001 0.029 0.085 0.008 0.0 0.0 0.811 1.622