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Ингредиенты
- 1/3 c. flour
- 1/3 c. dry lowfat milk
- 1 teaspoon baking pwdr (rounded)
- 1 egg or possibly 2 whites
- 1/3 c. diet Sprite
- 1 teaspoon vanilla
Инструкции
- Mix flour and baking pwdr. Add in dry lowfat milk and then other ingredients. Pour onto warm griddle. Makes three big pancakes. These are delicious.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 287 | |
| Calories from Fat 44 | 15% |
| Total Fat 4.94g | 6% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 1374mg | 57% |
| Potassium 240mg | 7% |
| Total Carbs 44.96g | 12% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.32g | 8% |
| Protein 12.55g | 20% |
