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Ингредиенты
- 1 pound grnd round
- 1/4 minced onion
- 1 (8 ounce.) tomato puree
- 1/2 teaspoon basil
- 1 teaspoon parsley
- 1 teaspoon oregano
- 1 teaspoon garlic salt
- Dash pepper
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 (4 ounce.) pkg. Mozzarella cheese, cut in strip
- 1 (10 ounce.) pkg. frzn minced spinach
- 1 (6 ounce.) container cottage cheese
Инструкции
- Saute/fry beef and onions; drain off fat. Add in puree, basil, parsley, oregano, salt, pepper and mushrooms. Thaw spinach and squeeze out water. Combine spinach and cottage cheese. (May use blender.) In 9 inch square or possibly 7 x 11 inch dish, arrange in layers: spinach mix, meat mix and cheese. Repeat, ending with cheese.
- Bake at 375 degrees for 15 to 20 min or possibly till warm and bubbly. Serves 6. Each serving: 3 meat (protein) exchange, 1 vegetable exchange, 2 fat exchanges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 477g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 145 | 40% |
| Total Fat 16.33g | 20% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1448mg | 60% |
| Potassium 1262mg | 36% |
| Total Carbs 27.13g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 11.19g | 7% |
| Protein 32.88g | 53% |
