Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
other fruit without sugar
1/4 teaspoon coconut flavoring, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
37.8g 		buttermilk
37.8g 		banana
12.59g 		strawberries
331.33g 		fruit
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.98 1.25 0.14 1.72 н/д 5.1 30.6
Total Fat (g) 0.59 0.33 0.04 0.46 н/д 1.42 8.52
Carbohydrates (g) 2.66 1.81 2.87 69.58 н/д 76.93 461.58
Ash (g) н/д 0.34 0.1 0.99 н/д 1.43 8.58
Calories (kcal) 23.814 15.12 11.202 258.44 н/д 308.576 1851.456
Starch (g) н/д н/д 0.68 н/д н/д 0.68 4.08
Sucrose (g) н/д н/д 0.3 н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д н/д 0.63 н/д н/д 0.63 3.78
Fructose (g) н/д н/д 0.61 н/д н/д 0.61 3.66
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.16 34.07 9.43 258.61 н/д 334.26 2005.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.66 1.81 1.54 61.66 н/д 67.67 406.02
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 6.3 н/д 6.6 39.6
Calcium (mg) 69.174 43.848 0.629 36.447 н/д 150.098 900.588
Iron (mg) 0.03 0.02 0.03 1.56 н/д 1.64 9.84
Magnesium (mg) 6.426 4.158 3.398 19.88 н/д 33.862 203.172
Phosphorus (mg) 54.432 33.642 2.769 39.76 н/д 130.603 783.618
Potassium (mg) 88.452 57.078 45.06 324.707 н/д 515.297 3091.782
Sodium (mg) 26.46 39.69 0.126 3.313 н/д 69.589 417.534
Zinc (mg) 0.34 0.16 0.02 0.17 н/д 0.68 4.08
Copper (mg) 0.004 0.004 0.01 0.066 н/д 0.084 0.504
Manganese (mg) н/д 0.0 0.034 0.828 н/д 0.862 5.172
Selenium (mcg) 1.2 0.8 0.1 2.3 н/д 4.4 26.4
Vitamin A, IU (IU) н/д 9.828 8.055 89.46 н/д 107.343 644.058
Retinol (mcg) 5.292 2.646 0.0 0.0 н/д 7.938 47.628
Vitamin A, RAE (mcg_RAE) 5.292 2.646 0.378 3.313 н/д 11.629 69.774
Beta Carotene (mcg) 0.756 0.378 3.273 53.013 н/д 57.42 344.52
Vitamin E (mg) 0.01 0.02 0.01 0.8 н/д 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.769 76.207 н/д 78.976 473.856
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.3 0.4 1.1 130.9 н/д 132.7 796.2
Thiamin (mg) 0.015 0.011 0.004 0.066 н/д 0.097 0.582
Riboflavin (mg) 0.079 0.057 0.009 0.265 н/д 0.41 2.46
Niacin (mg) 0.042 0.023 0.084 0.961 н/д 1.109 6.654
Pantothenic acid (mg) н/д 0.106 0.042 0.364 н/д 0.512 3.072
Vitamin B-6 (mg) 0.019 0.011 0.047 0.099 н/д 0.176 1.056
Folate (mcg) 4.158 1.89 2.517 13.253 н/д 21.819 130.914
Vitamin B-12 (mcg) 0.21 0.08 0.0 0.0 н/д 0.29 1.74
Choline (mg) 5.7 6.0 1.2 15.9 н/д 28.9 173.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.015 0.001 0.033 н/д 0.05 0.3
Threonine (g) н/д 0.06 0.004 0.066 н/д 0.131 0.786
Isoleucine (g) н/д 0.076 0.004 0.033 н/д 0.113 0.678
Leucine (g) н/д 0.125 0.009 0.099 н/д 0.233 1.398
Lysine (g) н/д 0.106 0.006 0.066 н/д 0.178 1.068
Methionine (g) н/д 0.03 0.001 0.0 н/д 0.031 0.186
Cystine (g) н/д 0.011 0.001 0.0 н/д 0.013 0.078
Phenylalanine (g) н/д 0.064 0.006 0.066 н/д 0.137 0.822
Tyrosine (g) н/д 0.053 0.001 0.066 н/д 0.12 0.72
Valine (g) н/д 0.091 0.006 0.066 н/д 0.163 0.978
Arginine (g) н/д 0.049 0.006 0.066 н/д 0.122 0.732
Histidine (g) н/д 0.038 0.01 0.033 н/д 0.081 0.486
Alanine (g) н/д 0.045 0.005 0.099 н/д 0.15 0.9
Aspartic acid (g) н/д 0.098 0.015 0.398 н/д 0.511 3.066
Glutamic acid (g) н/д 0.242 0.019 0.265 н/д 0.526 3.156
Glycine (g) н/д 0.026 0.005 0.066 н/д 0.098 0.588
Proline (g) н/д 0.125 0.004 0.066 н/д 0.195 1.17
Serine (g) н/д 0.064 0.005 0.066 н/д 0.136 0.816
Cholesterol (mg) 2.268 1.512 0.0 0.0 н/д 3.78 22.68
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.378 0.208 0.014 0.033 н/д 0.633 3.798
Phytosterols (mg) н/д н/д 2.014 н/д н/д 2.014 12.084
Monounsaturated Fat (g) 0.163 0.095 0.004 0.066 н/д 0.327 1.962
Polyunsaturated (g) 0.015 0.011 0.009 0.232 н/д 0.267 1.602