Рецепт Diced Pepper, Tomato And Onion Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
67.24g 		tomatoes
42.32g 		onion
33.75g 		olive oil
20.25g 		vinegar
7.5g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.37 0.37 0.0 0.0 0.04 1.36 5.44
Total Fat (g) 0.11 0.08 0.03 20.25 0.0 0.0 20.49 81.96
Carbohydrates (g) 3.12 1.66 3.15 0.0 0.07 0.22 8.22 32.88
Ash (g) 0.29 0.21 0.12 0.0 н/д 0.01 0.63 2.52
Calories (kcal) 13.448 7.617 13.5 179.01 1.575 0.972 216.122 864.488
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 0.33 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.78 0.53 0.66 н/д н/д н/д 1.97 7.88
Fructose (g) 0.75 0.58 0.44 н/д н/д н/д 1.77 7.08
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 39.99 30.07 0.0 7.04 0.38 140.61 562.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 1.11 1.43 0.0 0.03 0.01 4.19 16.76
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.5 0.6 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 6.724 4.232 7.763 0.203 0.525 1.181 20.627 82.508
Iron (mg) 0.23 0.11 0.07 0.11 0.02 0.01 0.55 2.2
Magnesium (mg) 6.724 4.655 3.375 0.0 0.375 0.163 15.292 61.168
Phosphorus (mg) 13.448 10.156 9.788 0.0 0.6 0.998 34.989 139.956
Potassium (mg) 117.67 100.287 49.275 0.203 5.475 2.617 275.526 1102.104
Sodium (mg) 2.017 2.116 1.35 0.405 0.375 0.111 6.374 25.496
Zinc (mg) 0.09 0.07 0.06 0.0 0.0 0.01 0.23 0.92
Copper (mg) 0.047 0.025 0.014 0.0 0.001 0.002 0.089 0.356
Manganese (mg) 0.081 0.047 0.044 0.0 н/д 0.011 0.182 0.728
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 248.788 352.484 0.675 0.0 н/д 0.059 602.006 2408.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.103 17.772 0.0 0.0 0.0 0.0 29.876 119.504
Beta Carotene (mcg) 139.859 189.994 0.338 0.0 0.0 0.033 330.224 1320.896
Vitamin E (mg) 0.25 0.23 0.01 2.91 0.0 0.0 3.39 13.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 229.288 52.047 1.35 0.0 0.0 0.104 282.79 1131.16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.17 н/д н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.1 5.4 2.5 0.0 0.0 0.2 62.1 248.4
Thiamin (mg) 0.04 0.017 0.017 0.0 0.0 0.001 0.075 0.3
Riboflavin (mg) 0.02 0.008 0.01 0.0 0.0 0.001 0.039 0.156
Niacin (mg) 0.323 0.25 0.041 0.0 0.0 0.005 0.617 2.468
Pantothenic acid (mg) 0.067 0.038 0.041 0.0 н/д 0.004 0.15 0.6
Vitamin B-6 (mg) 0.148 0.034 0.041 0.0 0.0 0.008 0.23 0.92
Folate (mcg) 6.724 6.347 6.413 0.0 0.0 0.02 19.503 78.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 2.8 2.1 0.1 0.0 0.2 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.003 0.0 н/д 0.0 0.015 0.06
Threonine (g) 0.027 0.013 0.007 0.0 н/д 0.001 0.047 0.188
Isoleucine (g) 0.013 0.008 0.003 0.0 н/д 0.001 0.027 0.108
Leucine (g) 0.027 0.013 0.01 0.0 н/д 0.002 0.052 0.208
Lysine (g) 0.027 0.013 0.014 0.0 н/д 0.002 0.055 0.22
Methionine (g) 0.007 0.004 0.0 0.0 н/д 0.001 0.011 0.044
Cystine (g) 0.007 0.004 0.0 0.0 н/д 0.0 0.011 0.044
Phenylalanine (g) 0.061 0.03 0.01 0.0 н/д 0.001 0.101 0.404
Tyrosine (g) 0.007 0.004 0.003 0.0 н/д 0.001 0.015 0.06
Valine (g) 0.027 0.008 0.007 0.0 н/д 0.002 0.044 0.176
Arginine (g) 0.02 0.008 0.034 0.0 н/д 0.004 0.066 0.264
Histidine (g) 0.007 0.004 0.003 0.0 н/д 0.001 0.015 0.06
Alanine (g) 0.027 0.013 0.007 0.0 н/д 0.001 0.047 0.188
Aspartic acid (g) 0.141 0.059 0.03 0.0 н/д 0.003 0.234 0.936
Glutamic acid (g) 0.128 0.182 0.088 0.0 н/д 0.005 0.403 1.612
Glycine (g) 0.02 0.008 0.01 0.0 н/д 0.001 0.04 0.16
Proline (g) 0.013 0.008 0.003 0.0 н/д 0.001 0.026 0.104
Serine (g) 0.034 0.013 0.007 0.0 н/д 0.001 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.013 0.014 2.797 0.0 0.001 2.864 11.456
Phytosterols (mg) 6.052 2.962 5.063 44.753 н/д н/д 58.829 235.316
Monounsaturated Fat (g) 0.007 0.013 0.003 14.774 0.0 0.0 14.797 59.188
Polyunsaturated (g) 0.04 0.034 0.007 2.13 0.0 0.002 2.213 8.852