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Ингредиенты
- 1 pound grnd beef
- 1 lg. onion, minced
- 1 can pizza sauce
- 1 sm. can mushrooms
- 1 pkg. Mozzarella cheese, sliced
- 2 lg. Large eggs
- 1 c. lowfat milk
- 1 tbsp. oil
- 1 c. flour
- 1/2 teaspoon salt
- Parmesan cheese for topping
Инструкции
- Brown beef and onion in large skillet, pour off fat. Add in mushrooms and pizza sauce. Simmer 5 min. Spoon into 9x13 inch pan, top with Mozzarella. Place in 400 degree oven to heat cheese.
- In blender, beat Large eggs, lowfat milk and oil. Add in flour and salt. Blend till smooth. Pour over warm pizza filling, covering it completely. Sprinkle with Parmesan cheese. Bake for 30 min at 400 degrees. Cut into squares and "pop over" to serve. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 125 | 45% |
| Total Fat 13.97g | 17% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.04g | |
| Cholesterol 95mg | 32% |
| Sodium 393mg | 16% |
| Potassium 474mg | 14% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.8g | 3% |
| Protein 16.05g | 26% |
