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Ингредиенты
- 4 lg. artichokes
- 2 cloves fresh garlic, sliced
- Fresh parsley
- Bread crumbs
- Grating Parmesan cheese
- Extra virgin olive oil
- Salt & pepper
Инструкции
- Cut tips off artichokes; rinse well. Open leaves a little. Stuff with slices of garlic and parsley. Stuff with bread crumbs. Place in large deep pot. Top artichokes with cheese and salt and pepper. Add in about 2-3 inches water. Add in about 2 Tbsp. extra virgin olive oil to each artichoke. Cover, cook low; make sure water does not evaporate. Baste occasionally. Cook till leaves are tender, about 1 - 1 1/2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 105 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Potassium 565mg | 16% |
| Total Carbs 23.62g | 6% |
| Dietary Fiber 16.9g | 56% |
| Sugars 1.93g | 1% |
| Protein 5.64g | 9% |
