Рецепт Diane's Fruit Compote
Порций: 2
Ингредиенты
- 1 sm. cantaloupe, scooped into balls
- 1/2 honeydew melon, scooped into balls
- 1 sm. pineapple, cut into chunks
- 1 banana, peeled & sliced
- 1 basket hulled strawberries
- 2 kiwi fruit, peeled & sliced
- 1/4 c. honey, warmed slightly (microwave)
- 2 teaspoon lime juice or possibly orange juice, freshly squeezed
- 1/2 teaspoon lime or possibly orange zest
Инструкции
- Combine fruit in bowl. After you slightly hot honey, stir in citrus juice and zest. Combine with fruit. Serve in glass bowl.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 351g | |
Recipe makes 2 servings | |
Calories 278 | |
Calories from Fat 7 | 3% |
Total Fat 0.82g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 34mg | 1% |
Potassium 846mg | 24% |
Total Carbs 71.86g | 19% |
Dietary Fiber 5.0g | 17% |
Sugars 61.75g | 41% |
Protein 2.75g | 4% |